Panko Calamari
Royal Asia
14.29
% from protein36.26
% from carbs36.26
% from fatNutrition Facts
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Panko Calamari Nutrients FAQs
Nutrients
- Panko Calamari has 12mg of Calcium.
- Panko Calamari has 740mg of Sodium, Na.
- Panko Calamari has 92mg of Potassium, K.
- Panko Calamari has 1mg of Iron.
What is the calorie content of Panko Calamari?
A typical serving 5 oz of calamari with sauce (142 grams) of Panko Calamari contains approximately 360 calories.
You can check the exact calorie content by logging Panko Calamari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panko Calamari have?
The amount of fat in Panko Calamari depends on the ingredients and preparation method. On average, one serving 5 oz of calamari with sauce (142 grams) of Panko Calamari contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panko Calamari have?
The protein content in Panko Calamari depends on the ingredients exists in it. On average, 5 oz of calamari with sauce (142 grams) of Panko Calamari contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Panko Calamari, Download Nutribit app for healthier you!
How much sugar does a Panko Calamari have?
On average, 5 oz of calamari with sauce (142 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panko Calamari.
How Much carbohydrates (carbs) is in Panko Calamari?
The amount of carbohydrates (carbs) in Panko Calamari depends on its serving size and preparation. On average, 5 oz of calamari with sauce (142 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panko Calamari.
How Much Fiber is in Panko Calamari?
Panko Calamari contains approximately 1 grams of fiber in 5 oz of calamari with sauce (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panko Calamari for healthier you!
What vitamins and minerals are in a Panko Calamari?
Panko Calamari contains following minerals:
General
Does Panko Calamari contain caffeine?
Panko Calamari does not contain any caffeine.
Does Panko Calamari contain alcohol?
Panko Calamari does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panko Calamari?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panko Calamari and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panko Calamari quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panko Calamari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panko Calamari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panko Calamari for free?
Yes! Since Panko Calamari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panko Calamari with water tracking feature?
Nutribit automatically calculates the water content of Panko Calamari and adds it to your daily hydration log. Simply log Panko Calamari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panko Calamari as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panko Calamari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panko Calamari nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panko Calamari data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panko Calamari
Protein in Panko Calamari supports building and repairing tissues.
Builds and repairs tissues in Panko Calamari is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panko Calamari supports immune function.
Supports immune function in Panko Calamari is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panko Calamari helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panko Calamari is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panko Calamari provides energy.
Provides energy in Panko Calamari can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panko Calamari supports muscle growth and strength.
Supports muscle growth and strength in Panko Calamari is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panko Calamari helps in weight management.
Helps in weight management in Panko Calamari promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panko Calamari aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panko Calamari is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panko Calamari supports bone health.
Supports bone health in Panko Calamari plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Panko Calamari improves skin, hair, and nails.
Improves skin, hair, and nails in Panko Calamari is essential for the health and growth of hair, skin, and nails.
Protein in Panko Calamari regulates blood sugar levels.
Regulates blood sugar levels in Panko Calamari helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Panko Calamari supports fluid balance.
Maintains Fluid Balance in Panko Calamari helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panko Calamari supports nerve function.
Supports Nerve Function in Panko Calamari helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panko Calamari helps regulate blood pressure.
Regulates Blood Pressure in Panko Calamari helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panko Calamari supports muscle function.
Aids Muscle Function in Panko Calamari helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panko Calamari aids nutrient absorption.
Improves Nutrient Absorption in Panko Calamari assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panko Calamari helps balance pH levels.
Balances pH Levels in Panko Calamari helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panko Calamari supports bone health.
Supports Bone Health in Panko Calamari helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 5 oz of calamari with sauce Panko Calamari
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.