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Royal Asia
360
kcal Energy
36.3%
% from carbs
14.3%
% from protein
49.5%
% from fats
In 142 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 100 package
290
kcal
Serving Size: 85 oz
260
kcal
Serving Size: 113 oz
180
kcal
Serving Size: 113 oz
210
kcal
Serving Size: 113 bun
320
kcal
Serving Size: 142 oz.
280
kcal
Serving Size: 198 tray including sauce
460
kcal
Serving Size: 113 the bowl
180
kcal
Serving Size: 113 oz including sauce
390
kcal
Serving Size: 113 portion
290
kcal
Serving Size: 85 wontons with sauce
140
kcal
Serving Size: 113 oz including sauce
250
kcal
Serving Size: 128 portion
180
kcal
Serving Size: 227 bowl
80
kcal
Serving Size: 113 oz.
230
kcal
Serving Size: 227 bowl
80
kcal
Serving Size: 91 skewer with 3 jumbo prawns
130
kcal
Serving Size: 255 portion
370
kcal
Serving Size: 85 pieces with sauce
140
kcal
Serving Size: 198 tray including sauce
320
kcal
Serving Size: 142 spring rolls with sauce
350
kcal
Serving Size: 180 dumplings
330
kcal
Serving Size: 142 oz
330
kcal
A typical serving 5 oz of calamari with sauce of Panko Calamari (142 grams) contains approximately 360 calories. You can check the exact calorie content by logging Panko Calamari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Panko Calamari depends on the ingredients and preparation method. On average, one serving 5 oz of calamari with sauce (142 grams) of Panko Calamari contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Panko Calamari depends on the ingredients exists in it. On average, 5 oz of calamari with sauce of Panko Calamari (about 142 grams) contains approximately 13 grams of protein.
The protein content in Panko Calamari depends on the ingredients exists in it. On average, 5 oz of calamari with sauce of Panko Calamari (about 142 grams) contains approximately 13 grams of protein.
On average, 5 oz of calamari with sauce (about 142 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 5 oz of calamari with sauce (about 142 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 5 oz of calamari with sauce (about 142 grams) contains about 33 grams of carbohydrates.
Panko Calamari contains approximately 1 grams of fiber in 5 oz of calamari with sauce (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!
Panko Calamari contains approximately 1 grams of fiber in 5 oz of calamari with sauce (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!
Panko Calamari contains approximately 1 grams of fiber in 5 oz of calamari with sauce (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!
Panko Calamari contains approximately 1 grams of fiber in 5 oz of calamari with sauce (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!
Panko Calamari contains approximately 1 grams of fiber in 5 oz of calamari with sauce (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!
Panko Calamari contains approximately 1 grams of fiber in 5 oz of calamari with sauce (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!
Panko Calamari contains approximately 1 grams of fiber in 5 oz of calamari with sauce (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panko Calamari and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Panko Calamari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panko Calamari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Panko Calamari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Panko Calamari and adds it to your daily hydration log. Simply log Panko Calamari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Panko Calamari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Panko Calamari data can be accessed offline in the Nutribit app anytime anywhere!