Patak Paratha

Deep

11.99

% from protein

77.9

% from carbs

77.9

% from fat
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Nutrition Facts

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Serving size
In 60 g(60g)
Amount per serving
Calories
134
% Daily value*
Total Fat 1.5 g
2.3%
Sodium, Na 380 mg
16.5%
Total Carbohydrates 26 g
9.5%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 4 g
8%
Vitamin A 200 IU
Vitamin C 1.2 mg
Calcium 52 mg
Iron 1.8 mg

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Patak Paratha Nutrients FAQs

Nutrients

What is the calorie content of Patak Paratha?

A typical serving 1 piece (60 grams) of Patak Paratha contains approximately 134 calories.

You can check the exact calorie content by logging Patak Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patak Paratha have?

The amount of fat in Patak Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Patak Paratha contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patak Paratha have?

The protein content in Patak Paratha depends on the ingredients exists in it. On average, 1 piece (60 grams) of Patak Paratha contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Patak Paratha, Download Nutribit app for healthier you!

How much sugar does a Patak Paratha have?

On average, 1 piece (60 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patak Paratha.

How Much carbohydrates (carbs) is in Patak Paratha?

The amount of carbohydrates (carbs) in Patak Paratha depends on its serving size and preparation. On average, 1 piece (60 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patak Paratha.

How Much Fiber is in Patak Paratha?

Patak Paratha contains approximately 4 grams of fiber in 1 piece (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patak Paratha for healthier you!

What vitamins and minerals are in a Patak Paratha?

Vitamins in Patak Paratha:

  • Vitamin A:Patak Paratha has 200 IU of Vitamin A.
  • Vitamin C:Patak Paratha has 1.2 mg of Vitamin C.

Patak Paratha contains following minerals:

  • Patak Paratha has 52mg of Calcium.
  • Patak Paratha has 380mg of Sodium, Na.
  • Patak Paratha has 1.8mg of Iron.

General

Does Patak Paratha contain caffeine?

Patak Paratha does not contain any caffeine.

Does Patak Paratha contain alcohol?

Patak Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patak Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patak Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patak Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patak Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patak Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patak Paratha for free?

Yes! Since Patak Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patak Paratha with water tracking feature?

Nutribit automatically calculates the water content of Patak Paratha and adds it to your daily hydration log. Simply log Patak Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Patak Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patak Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patak Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patak Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patak Paratha

Sodium, Na in Patak Paratha supports fluid balance.

Maintains Fluid Balance in Patak Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Patak Paratha supports nerve function.

Supports Nerve Function in Patak Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Patak Paratha helps regulate blood pressure.

Regulates Blood Pressure in Patak Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Patak Paratha supports muscle function.

Aids Muscle Function in Patak Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Patak Paratha aids nutrient absorption.

Improves Nutrient Absorption in Patak Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Patak Paratha helps balance pH levels.

Balances pH Levels in Patak Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Patak Paratha supports bone health.

Supports Bone Health in Patak Paratha helps retain calcium and prevent the loss of bone density over time.

How to burn 134 calories?

The amount of exercise required to burn off 1 piece Patak Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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