Paratha, Paneer
Deep
13.58
% from protein42.26
% from carbs42.26
% from fatNutrition Facts
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Paratha, Paneer Nutrients FAQs
Nutrients
- Paratha, Paneer has 104mg of Calcium.
- Paratha, Paneer has 160mg of Sodium, Na.
- Paratha, Paneer has 2.7mg of Iron.
What is the calorie content of Paratha, Paneer?
A typical serving 1 piece (92 grams) of Paratha, Paneer contains approximately 265 calories.
You can check the exact calorie content by logging Paratha, Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paratha, Paneer have?
The amount of fat in Paratha, Paneer depends on the ingredients and preparation method. On average, one serving 1 piece (92 grams) of Paratha, Paneer contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paratha, Paneer have?
The protein content in Paratha, Paneer depends on the ingredients exists in it. On average, 1 piece (92 grams) of Paratha, Paneer contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Paratha, Paneer, Download Nutribit app for healthier you!
How much sugar does a Paratha, Paneer have?
On average, 1 piece (92 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paratha, Paneer.
How Much carbohydrates (carbs) is in Paratha, Paneer?
The amount of carbohydrates (carbs) in Paratha, Paneer depends on its serving size and preparation. On average, 1 piece (92 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paratha, Paneer.
How Much Fiber is in Paratha, Paneer?
Paratha, Paneer contains approximately 6 grams of fiber in 1 piece (92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paratha, Paneer for healthier you!
What vitamins and minerals are in a Paratha, Paneer?
Paratha, Paneer contains following minerals:
General
Does Paratha, Paneer contain caffeine?
Paratha, Paneer does not contain any caffeine.
Does Paratha, Paneer contain alcohol?
Paratha, Paneer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paratha, Paneer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paratha, Paneer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paratha, Paneer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paratha, Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paratha, Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paratha, Paneer for free?
Yes! Since Paratha, Paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paratha, Paneer with water tracking feature?
Nutribit automatically calculates the water content of Paratha, Paneer and adds it to your daily hydration log. Simply log Paratha, Paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paratha, Paneer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paratha, Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paratha, Paneer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paratha, Paneer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paratha, Paneer
Protein in Paratha, Paneer supports building and repairing tissues.
Builds and repairs tissues in Paratha, Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paratha, Paneer supports immune function.
Supports immune function in Paratha, Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paratha, Paneer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paratha, Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paratha, Paneer provides energy.
Provides energy in Paratha, Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paratha, Paneer supports muscle growth and strength.
Supports muscle growth and strength in Paratha, Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paratha, Paneer helps in weight management.
Helps in weight management in Paratha, Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paratha, Paneer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paratha, Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paratha, Paneer supports bone health.
Supports bone health in Paratha, Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paratha, Paneer improves skin, hair, and nails.
Improves skin, hair, and nails in Paratha, Paneer is essential for the health and growth of hair, skin, and nails.
Protein in Paratha, Paneer regulates blood sugar levels.
Regulates blood sugar levels in Paratha, Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Paratha, Paneer supports digestion.
Fiber in Paratha, Paneer aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Paratha, Paneer supports heart health.
Soluble fiber in Paratha, Paneer can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Paratha, Paneer aids in weight management.
Fiber-rich foods in Paratha, Paneer increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Paratha, Paneer regulates blood sugar.
Fiber in Paratha, Paneer helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Paratha, Paneer promotes gut health.
Fiber in Paratha, Paneer acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Paratha, Paneer lowers the risk of colon cancer.
A high-fiber diet from Paratha, Paneer is linked to a reduced risk of colon cancer.
Fiber in Paratha, Paneer improves skin health.
Fiber in Paratha, Paneer helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Paratha, Paneer helps lower blood pressure.
Adequate fiber in Paratha, Paneer may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Paratha, Paneer boosts immune function.
Fiber in Paratha, Paneer supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Paratha, Paneer reduces the risk of type 2 diabetes.
Fiber in Paratha, Paneer can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 265 calories?
The amount of exercise required to burn off 1 piece Paratha, Paneer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.