Peanuts unsalted

Common Food

Total Energy

857

kcal

13.49

% from carbs

15.5

% from protein

71.01

% from fats

In 146 g

% daily value

Total Fat

72.5g

111.5%

Saturated

11.3g

56.4%

Polyunsaturated

14.3g

Monounsaturated

38.2g

Sodium, Na

8.8mg

0.4%

Potassium, K

925.6mg

19.7%

Total Carbohydrates

31g

11.3%

Fiber

12.3g

43.8%

Sugars

7.2g

14.3%

Starch

6.4g

Protein

35.6g

71.1%

Water

2.6g

Ash

4.3g

Sucrose

7.2g

Energy

3584.3kJ

Calcium, Ca

84.7mg

Iron, Fe

2.3mg

Magnesium, Mg

259.9mg

Phosphorus, P

530mg

Zinc, Zn

4mg

Copper, Cu

0.6mg

Manganese, Mn

2.6mg

Selenium, Se

13.6UG

Vitamin E (alpha-tocopherol)

7.2mg

Tocopherol, beta

0.5mg

Tocopherol, gamma

9.2mg

Tocopherol, delta

0.9mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

21mg

Pantothenic acid

1.5mg

Vitamin B-6

0.7mg

Folate, total

141.6UG

Choline, total

94.3mg

Folate, food

141.6UG

Folate, DFE

141.6UG

Betaine

0.6mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.2g

Leucine

2.2g

Lysine

1.2g

Methionine

0.4g

Cystine

0.4g

Phenylalanine

1.8g

Tyrosine

1.4g

Valine

1.4g

Arginine

4.1g

Histidine

0.9g

Alanine

1.4g

Aspartic acid

4.2g

Glutamic acid

7.2g

Glycine

2.1g

Proline

1.5g

Serine

1.7g

SFA 16:0

5.8g

SFA 18:0

1.8g

SFA 20:0

0.8g

MUFA 18:1

37.1g

PUFA 18:2

14.2g

SFA 22:0

1.8g

MUFA 20:1

0.9g

MUFA 22:1

0.1g

SFA 17:0

0.1g

SFA 24:0

1g

MUFA 18:1 c

37.1g

PUFA 18:2 n-6 c,c

14.2g

MUFA 22:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanuts unsalted

A typical serving 1 cup of Peanuts unsalted (146 grams) contains approximately 857.02 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanuts unsalted depends on the ingredients and preparation method. On average, one serving 1 cup (146 grams) of Peanuts unsalted contains approximately 72.5036 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanuts unsalted depends on the ingredients exists in it. On average, 1 cup of Peanuts unsalted (about 146 grams) contains approximately 35.551 grams of protein.

On average, 1 cup (about 146 grams) contains about 7.154 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 146 grams) contains about 31.0396 grams of carbohydrates.

Peanuts unsalted contains approximately 12.264 grams of fiber in 1 cup (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 857 calories?

The amount of exercise required to burn off 1 cup Peanuts unsalted

Set Your Weight

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.