Peanuts, Unsalted
Common Food
14.66
% from protein14.66
% from carbs14.66
% from fatNutrition Facts
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Peanuts, Unsalted Nutrients FAQs
Nutrients
- Peanuts, Unsalted has 26mg of Calcium.
- Peanuts, Unsalted has 0.72mg of Iron.
What is the calorie content of Peanuts, Unsalted?
A typical serving 0.5 cup with shells (30 grams) of Peanuts, Unsalted contains approximately 180 calories.
You can check the exact calorie content by logging Peanuts, Unsalted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peanuts, Unsalted have?
The amount of fat in Peanuts, Unsalted depends on the ingredients and preparation method. On average, one serving 0.5 cup with shells (30 grams) of Peanuts, Unsalted contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peanuts, Unsalted have?
The protein content in Peanuts, Unsalted depends on the ingredients exists in it. On average, 0.5 cup with shells (30 grams) of Peanuts, Unsalted contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Peanuts, Unsalted, Download Nutribit app for healthier you!
How much sugar does a Peanuts, Unsalted have?
On average, 0.5 cup with shells (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanuts, Unsalted.
How Much carbohydrates (carbs) is in Peanuts, Unsalted?
The amount of carbohydrates (carbs) in Peanuts, Unsalted depends on its serving size and preparation. On average, 0.5 cup with shells (30 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peanuts, Unsalted.
How Much Fiber is in Peanuts, Unsalted?
Peanuts, Unsalted contains approximately 2 grams of fiber in 0.5 cup with shells (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peanuts, Unsalted for healthier you!
What vitamins and minerals are in a Peanuts, Unsalted?
Peanuts, Unsalted contains following minerals:
General
Does Peanuts, Unsalted contain caffeine?
Peanuts, Unsalted does not contain any caffeine.
Does Peanuts, Unsalted contain alcohol?
Peanuts, Unsalted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peanuts, Unsalted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanuts, Unsalted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peanuts, Unsalted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peanuts, Unsalted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanuts, Unsalted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peanuts, Unsalted for free?
Yes! Since Peanuts, Unsalted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peanuts, Unsalted with water tracking feature?
Nutribit automatically calculates the water content of Peanuts, Unsalted and adds it to your daily hydration log. Simply log Peanuts, Unsalted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peanuts, Unsalted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peanuts, Unsalted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peanuts, Unsalted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peanuts, Unsalted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peanuts, Unsalted
How to burn 180 calories?
The amount of exercise required to burn off 0.5 cup with shells Peanuts, Unsalted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.