Unsalted Peanuts
Common Food
15.14
% from protein13.88
% from carbs13.88
% from fatNutrition Facts
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Unsalted Peanuts Nutrients FAQs
Nutrients
- Unsalted Peanuts has 30mg of Calcium.
- Unsalted Peanuts has 300mg of Potassium, K.
- Unsalted Peanuts has 0.75mg of Iron.
What is the calorie content of Unsalted Peanuts?
A typical serving 0.33 cup (50 grams) of Unsalted Peanuts contains approximately 310 calories.
You can check the exact calorie content by logging Unsalted Peanuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Unsalted Peanuts have?
The amount of fat in Unsalted Peanuts depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Unsalted Peanuts contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Unsalted Peanuts have?
The protein content in Unsalted Peanuts depends on the ingredients exists in it. On average, 0.33 cup (50 grams) of Unsalted Peanuts contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Unsalted Peanuts, Download Nutribit app for healthier you!
How much sugar does a Unsalted Peanuts have?
On average, 0.33 cup (50 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unsalted Peanuts.
How Much carbohydrates (carbs) is in Unsalted Peanuts?
The amount of carbohydrates (carbs) in Unsalted Peanuts depends on its serving size and preparation. On average, 0.33 cup (50 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Unsalted Peanuts.
How Much Fiber is in Unsalted Peanuts?
Unsalted Peanuts contains approximately 4 grams of fiber in 0.33 cup (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Unsalted Peanuts for healthier you!
What vitamins and minerals are in a Unsalted Peanuts?
Unsalted Peanuts contains following minerals:
General
Does Unsalted Peanuts contain caffeine?
Unsalted Peanuts does not contain any caffeine.
Does Unsalted Peanuts contain alcohol?
Unsalted Peanuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Unsalted Peanuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unsalted Peanuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Unsalted Peanuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Unsalted Peanuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unsalted Peanuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Unsalted Peanuts for free?
Yes! Since Unsalted Peanuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Unsalted Peanuts with water tracking feature?
Nutribit automatically calculates the water content of Unsalted Peanuts and adds it to your daily hydration log. Simply log Unsalted Peanuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Unsalted Peanuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Unsalted Peanuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Unsalted Peanuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Unsalted Peanuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Unsalted Peanuts
Protein in Unsalted Peanuts supports building and repairing tissues.
Builds and repairs tissues in Unsalted Peanuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Unsalted Peanuts supports immune function.
Supports immune function in Unsalted Peanuts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Unsalted Peanuts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Unsalted Peanuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Unsalted Peanuts provides energy.
Provides energy in Unsalted Peanuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Unsalted Peanuts supports muscle growth and strength.
Supports muscle growth and strength in Unsalted Peanuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Unsalted Peanuts helps in weight management.
Helps in weight management in Unsalted Peanuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Unsalted Peanuts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Unsalted Peanuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Unsalted Peanuts supports bone health.
Supports bone health in Unsalted Peanuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Unsalted Peanuts improves skin, hair, and nails.
Improves skin, hair, and nails in Unsalted Peanuts is essential for the health and growth of hair, skin, and nails.
Protein in Unsalted Peanuts regulates blood sugar levels.
Regulates blood sugar levels in Unsalted Peanuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 310 calories?
The amount of exercise required to burn off 0.33 cup Unsalted Peanuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.