Polish sausage

Common Food

23.15

% from protein

6.88

% from carbs

6.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
126.6
% Daily value*
Total Fat 9.9 g
15.2%
Saturated 3.5 g
17.4%
Polyunsaturated 1.3 g
Monounsaturated 4.6 g
Cholesterol 39.2 mg
13.1%
Sodium, Na 672 mg
29.2%
Total Carbohydrates 2.2 g
0.8%
Protein 7.3 g
14.7%
Water 34.7 g
Vitamin A 0 IU
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 8.3 mg
Iron 0.7 mg
Ash 1.9 g
Theobromine 0 mg
Energy 530.3 kJ

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Polish sausage Nutrients FAQs

Nutrients

What is the calorie content of Polish sausage?

A typical serving 1 serving 2 oz (56 grams) of Polish sausage contains approximately 127 calories.

You can check the exact calorie content by logging Polish sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Polish sausage have?

The amount of fat in Polish sausage depends on the ingredients and preparation method. On average, one serving 1 serving 2 oz (56 grams) of Polish sausage contains approximately 9.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Polish sausage have?

The protein content in Polish sausage depends on the ingredients exists in it. On average, 1 serving 2 oz (56 grams) of Polish sausage contains approximately 7.34 grams of protein.

Know your exact protein requirement and how much protein you get from Polish sausage, Download Nutribit app for healthier you!

How much sugar does a Polish sausage have?

On average, 1 serving 2 oz (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polish sausage.

How Much carbohydrates (carbs) is in Polish sausage?

The amount of carbohydrates (carbs) in Polish sausage depends on its serving size and preparation. On average, 1 serving 2 oz (56 grams) contains about 2.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Polish sausage.

How Much Fiber is in Polish sausage?

Polish sausage contains approximately 0 grams of fiber in 1 serving 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Polish sausage for healthier you!

What vitamins and minerals are in a Polish sausage?

Vitamins in Polish sausage:

  • Vitamin C:Polish sausage has 8.288 mg of Vitamin C.

Polish sausage contains following minerals:

  • Polish sausage has 672mg of Sodium, Na.
  • Polish sausage has 0.6944mg of Iron.

General

Does Polish sausage contain caffeine?

Polish sausage does not contain any caffeine.

Does Polish sausage contain alcohol?

Polish sausage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Polish sausage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polish sausage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Polish sausage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Polish sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polish sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Polish sausage for free?

Yes absolutely, Since Polish sausage does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Polish sausage with water tracking feature?

Polish sausage does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Polish sausage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Polish sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Polish sausage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Polish sausage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Polish sausage

Sodium, Na in Polish sausage supports fluid balance.

Maintains Fluid Balance in Polish sausage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Polish sausage supports nerve function.

Supports Nerve Function in Polish sausage helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Polish sausage helps regulate blood pressure.

Regulates Blood Pressure in Polish sausage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Polish sausage supports muscle function.

Aids Muscle Function in Polish sausage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Polish sausage aids nutrient absorption.

Improves Nutrient Absorption in Polish sausage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Polish sausage helps balance pH levels.

Balances pH Levels in Polish sausage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Polish sausage supports bone health.

Supports Bone Health in Polish sausage helps retain calcium and prevent the loss of bone density over time.

How to burn 127 calories?

The amount of exercise required to burn off 1 serving 2 oz Polish sausage

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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