Polish sausage

Common Food

Total Energy

126.6

kcal

6.92

% from carbs

22.97

% from protein

70.1

% from fats

In 56 g

% daily value

Total Fat

9.9g

15.2%

Saturated

3.5g

17.4%

Polyunsaturated

1.3g

Monounsaturated

4.6g

Cholesterol

39.2mg

13.1%

Sodium, Na

672mg

29.2%

Total Carbohydrates

2.2g

0.8%

Protein

7.3g

14.7%

Water

34.7g

Ash

1.9g

Energy

530.3kJ

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

8.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Polish sausage

A typical serving 1 serving 2 oz of Polish sausage (56 grams) contains approximately 126.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Polish sausage depends on the ingredients and preparation method. On average, one serving 1 serving 2 oz (56 grams) of Polish sausage contains approximately 9.856 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Polish sausage depends on the ingredients exists in it. On average, 1 serving 2 oz of Polish sausage (about 56 grams) contains approximately 7.336 grams of protein.

On average, 1 serving 2 oz (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving 2 oz (about 56 grams) contains about 2.184 grams of carbohydrates.

Polish sausage contains approximately 0 grams of fiber in 1 serving 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 127 calories?

The amount of exercise required to burn off 1 serving 2 oz Polish sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.