Portabella

Common Food

36.32

% from protein

49.31

% from carbs

49.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50.4 g(50g)
Amount per serving
Calories
14.6
% Daily value*
Total Fat 0.3 g
0.4%
Saturated 0 g
0.2%
Polyunsaturated 0.1 g
Monounsaturated 0 g
Sodium, Na 5.5 mg
0.2%
Potassium, K 220.2 mg
4.7%
Total Carbohydrates 2.2 g
0.8%
Fiber 1.1 g
4%
Sugars 1.1 g
2.3%
Starch 0.2 g
Protein 1.7 g
3.3%
Water 45.7 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 7.1 IU
Vitamin D2 (ergocalciferol) 0.2 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.2 mg
Niacin 3.2 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0.1 mg
Folate 9.6 UG
Folic acid 0 UG
Folate, food 9.6 UG
Folate, DFE 9.6 UG
Vitamin B-12 0 UG
Choline, total 16.5 mg
Vitamin K 0.2 UG
Vitamin K (Dihydrophylloquinone) 3.5 UG
Vitamin K (phylloquinone) 0 UG
Calcium 1.5 mg
Iron 0.2 mg
Magnesium 6.6 mg
Phosphorus, P 68 mg
Zinc 0.3 mg
Copper 0.2 mg
Manganese, Mn 0 mg
Selenium 11 UG
Ash 0.5 g
Sucrose 0 g
Glucose 1.1 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 61 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 5.8 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0 g
Valine 0.2 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.2 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g

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Portabella Nutrients FAQs

Nutrients

What is the calorie content of Portabella?

A typical serving 1 mushrrom cap (50.4 grams) of Portabella contains approximately 15 calories.

You can check the exact calorie content by logging Portabella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Portabella have?

The amount of fat in Portabella depends on the ingredients and preparation method. On average, one serving 1 mushrrom cap (50.4 grams) of Portabella contains approximately 0.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Portabella have?

The protein content in Portabella depends on the ingredients exists in it. On average, 1 mushrrom cap (50.4 grams) of Portabella contains approximately 1.65 grams of protein.

Know your exact protein requirement and how much protein you get from Portabella, Download Nutribit app for healthier you!

How much sugar does a Portabella have?

On average, 1 mushrrom cap (50.4 grams) contains about 1.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portabella.

How Much carbohydrates (carbs) is in Portabella?

The amount of carbohydrates (carbs) in Portabella depends on its serving size and preparation. On average, 1 mushrrom cap (50.4 grams) contains about 2.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Portabella.

How Much Fiber is in Portabella?

Portabella contains approximately 1.11 grams of fiber in 1 mushrrom cap (50.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Portabella for healthier you!

What vitamins and minerals are in a Portabella?

Vitamins in Portabella:

  • Vitamin B-6:Portabella has 0.0615 mg of Vitamin B-6.
  • Vitamin D:Portabella has 7.056 IU of Vitamin D.
  • Vitamin K:Portabella has 0.1512 UG of Vitamin K.

Portabella contains following minerals:

  • Portabella has 1.512mg of Calcium.
  • Portabella has 5.544mg of Sodium, Na.
  • Portabella has 220.248mg of Potassium, K.
  • Portabella has 0.2016mg of Iron.

General

Does Portabella contain caffeine?

Portabella does not contain any caffeine.

Does Portabella contain alcohol?

Portabella does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Portabella?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portabella and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Portabella quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Portabella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portabella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Portabella for free?

Yes! Since Portabella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Portabella with water tracking feature?

Nutribit automatically calculates the water content of Portabella and adds it to your daily hydration log. Simply log Portabella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Portabella as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Portabella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Portabella nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Portabella data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Portabella

Selenium in Portabella supports antioxidant protection.

Antioxidant Protection in Portabella helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Portabella supports thyroid function.

Thyroid Function in Portabella helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Portabella supports immune system health.

Immune System Support in Portabella enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Portabella supports heart health.

Heart Health in Portabella helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Portabella supports cancer prevention.

Cancer Prevention in Portabella helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Portabella supports cognitive function.

Cognitive Function in Portabella may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Portabella supports skin health.

Skin Health in Portabella helps protect the skin from UV damage and supports wound healing.

Selenium in Portabella supports reproductive health.

Reproductive Health in Portabella regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Portabella provides anti-inflammatory effects.

Anti-Inflammatory Effects in Portabella helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 15 calories?

The amount of exercise required to burn off 1 mushrrom cap Portabella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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