Portabella

Common Food

Total Energy

14.6

kcal

48.09

% from carbs

37.16

% from protein

14.75

% from fats

In 50.4 g

% daily value

Total Fat

0.3g

0.4%

Polyunsaturated

0.1g

Sodium, Na

5.5mg

0.2%

Potassium, K

220.2mg

4.7%

Total Carbohydrates

2.2g

0.8%

Fiber

1.1g

4%

Sugars

1.1g

2.3%

Starch

0.2g

Protein

1.7g

3.3%

Water

45.7g

Ash

0.5g

Glucose

1.1g

Energy

61kJ

Calcium, Ca

1.5mg

Iron, Fe

0.2mg

Magnesium, Mg

6.6mg

Phosphorus, P

68mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Selenium, Se

11UG

Vitamin D (D2 + D3), International Units

7.1IU

Vitamin D2 (ergocalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Riboflavin

0.2mg

Niacin

3.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

9.6UG

Choline, total

16.5mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (Dihydrophylloquinone)

3.5UG

Folate, food

9.6UG

Folate, DFE

9.6UG

Betaine

5.8mg

Threonine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.2g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

PUFA 18:2

0.1g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Portabella

A typical serving 1 mushrrom cap of Portabella (50.4 grams) contains approximately 14.616 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Portabella depends on the ingredients and preparation method. On average, one serving 1 mushrrom cap (50.4 grams) of Portabella contains approximately 0.2923 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Portabella depends on the ingredients exists in it. On average, 1 mushrrom cap of Portabella (about 50.4 grams) contains approximately 1.6531 grams of protein.

On average, 1 mushrrom cap (about 50.4 grams) contains about 1.139 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mushrrom cap (about 50.4 grams) contains about 2.2378 grams of carbohydrates.

Portabella contains approximately 1.1088 grams of fiber in 1 mushrrom cap (about 50.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 15 calories?

The amount of exercise required to burn off 1 mushrrom cap Portabella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.