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Portabella cuit

Common Food

15

kcal Energy

49.2%

% from carbs

36.3%

% from protein

14.5%

% from fats

In 50 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g
Calories
15

% Daily Value

Total Fat 0.29 g
0.4%
Saturated 0.03 g
0.2%
Trans Fats 0 g
Polyunsaturated 0.12 g
Monounsaturated 0 g
Cholesterol 0 mg
Sodium, Na 5.5 mg
0.2%
Potassium, K 218.5 mg
4.6%
Total Carbohydrates 2.22 g
0.8%
Fiber 1.1 g
3.9%
Sugars 1.13 g
2.3%
Starch 0.22 g
Alcohol 0 g
Protein 1.64 g
3.3%
Water 45.33 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0.2 mg
1.1%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3), International Units 7 IU
Vitamin D2 (ergocalciferol) 0.15 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.15 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.04 mg
Riboflavin 0.2 mg
Niacin 3.13 mg
Pantothenic acid 0.63 mg
Vitamin B-6 0.06 mg
Folate, total 9.5 UG
Folic acid 0 UG
Folate, food 9.5 UG
Folate, DFE 9.5 UG
Vitamin B-12 0 UG
Choline, total 16.4 mg
Vitamin K (Menaquinone-4) 0.15 UG
Vitamin K (Dihydrophylloquinone) 3.5 UG
Vitamin K (phylloquinone) 0 UG
Calcium, Ca 1.5 mg
Iron, Fe 0.2 mg
Magnesium, Mg 6.5 mg
Phosphorus, P 67.5 mg
Zinc, Zn 0.33 mg
Copper, Cu 0.19 mg
Manganese, Mn 0.03 mg
Selenium, Se 10.95 UG
Ash 0.53 g
Sucrose 0 g
Glucose 1.13 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 60.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.02 g
SFA 18:0 0.01 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.12 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0.12 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 5.75 mg
Tryptophan 0.02 g
Threonine 0.06 g
Isoleucine 0.05 g
Leucine 0.08 g
Lysine 0.06 g
Methionine 0.02 g
Cystine 0.01 g
Phenylalanine 0.05 g
Tyrosine 0.04 g
Valine 0.21 g
Arginine 0.06 g
Histidine 0.03 g
Alanine 0.09 g
Aspartic acid 0.13 g
Glutamic acid 0.24 g
Glycine 0.06 g
Proline 0.06 g
Serine 0.06 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Portabella cuit

Nutrients

What is the calorie content of Portabella cuit?

A typical serving 1 chapeau de champignon of Portabella cuit (50 grams) contains approximately 14.5 calories. You can check the exact calorie content by logging Portabella cuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Portabella cuit have?

The amount of fat in Portabella cuit depends on the ingredients and preparation method. On average, one serving 1 chapeau de champignon (50 grams) of Portabella cuit contains approximately 0.29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Portabella cuit have?

The protein content in Portabella cuit depends on the ingredients exists in it. On average, 1 chapeau de champignon of Portabella cuit (about 50 grams) contains approximately 1.64 grams of protein.

Is Portabella cuit a good source of protein?

The protein content in Portabella cuit depends on the ingredients exists in it. On average, 1 chapeau de champignon of Portabella cuit (about 50 grams) contains approximately 1.64 grams of protein.

How much sugar does a Portabella cuit have?

On average, 1 chapeau de champignon (about 50 grams) contains about 1.13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Portabella cuit contain added sugar?

On average, 1 chapeau de champignon (about 50 grams) contains about 1.13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Portabella cuit?

On average, 1 chapeau de champignon (about 50 grams) contains about 2.22 grams of carbohydrates.

How Much Fiber is in Portabella cuit?

Portabella cuit contains approximately 1.1 grams of fiber in 1 chapeau de champignon (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Portabella cuit?

Portabella cuit contains approximately 1.1 grams of fiber in 1 chapeau de champignon (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Portabella cuit suitable for vegans?

Portabella cuit contains approximately 1.1 grams of fiber in 1 chapeau de champignon (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Portabella cuit contain caffeine?

Portabella cuit contains approximately 1.1 grams of fiber in 1 chapeau de champignon (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Portabella cuit contain alcohol?

Portabella cuit contains approximately 1.1 grams of fiber in 1 chapeau de champignon (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Portabella cuit healthier?

Portabella cuit contains approximately 1.1 grams of fiber in 1 chapeau de champignon (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Portabella cuit in Nutribit?

Portabella cuit contains approximately 1.1 grams of fiber in 1 chapeau de champignon (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Portabella cuit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portabella cuit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Portabella cuit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Portabella cuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portabella cuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Portabella cuit for free?

Yes! Since Portabella cuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Portabella cuit with water tracking feature?

Nutribit automatically calculates the water content of Portabella cuit and adds it to your daily hydration log. Simply log Portabella cuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Portabella cuit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Portabella cuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Portabella cuit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Portabella cuit data can be accessed offline in the Nutribit app anytime anywhere!