Champiñones portabella
Common Food
36.32
% from protein49.31
% from carbs49.31
% from fatNutrition Facts
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Champiñones portabella Nutrients FAQs
Nutrients
- Vitamin B-6:Champiñones portabella has 0.0615 mg of Vitamin B-6.
- Vitamin D:Champiñones portabella has 7.056 IU of Vitamin D.
- Vitamin K:Champiñones portabella has 0.1512 UG of Vitamin K.
- Champiñones portabella has 1.512mg of Calcium.
- Champiñones portabella has 5.544mg of Sodium, Na.
- Champiñones portabella has 220.248mg of Potassium, K.
- Champiñones portabella has 0.2016mg of Iron.
What is the calorie content of Champiñones portabella?
A typical serving 1 mushrrom cap (50.4 grams) of Champiñones portabella contains approximately 15 calories.
You can check the exact calorie content by logging Champiñones portabella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Champiñones portabella have?
The amount of fat in Champiñones portabella depends on the ingredients and preparation method. On average, one serving 1 mushrrom cap (50.4 grams) of Champiñones portabella contains approximately 0.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Champiñones portabella have?
The protein content in Champiñones portabella depends on the ingredients exists in it. On average, 1 mushrrom cap (50.4 grams) of Champiñones portabella contains approximately 1.65 grams of protein.
Know your exact protein requirement and how much protein you get from Champiñones portabella, Download Nutribit app for healthier you!
How much sugar does a Champiñones portabella have?
On average, 1 mushrrom cap (50.4 grams) contains about 1.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Champiñones portabella.
How Much carbohydrates (carbs) is in Champiñones portabella?
The amount of carbohydrates (carbs) in Champiñones portabella depends on its serving size and preparation. On average, 1 mushrrom cap (50.4 grams) contains about 2.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Champiñones portabella.
How Much Fiber is in Champiñones portabella?
Champiñones portabella contains approximately 1.11 grams of fiber in 1 mushrrom cap (50.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Champiñones portabella for healthier you!
What vitamins and minerals are in a Champiñones portabella?
Vitamins in Champiñones portabella:
Champiñones portabella contains following minerals:
General
Does Champiñones portabella contain caffeine?
Champiñones portabella does not contain any caffeine.
Does Champiñones portabella contain alcohol?
Champiñones portabella does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Champiñones portabella?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Champiñones portabella and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Champiñones portabella quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Champiñones portabella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Champiñones portabella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Champiñones portabella for free?
Yes! Since Champiñones portabella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Champiñones portabella with water tracking feature?
Nutribit automatically calculates the water content of Champiñones portabella and adds it to your daily hydration log. Simply log Champiñones portabella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Champiñones portabella as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Champiñones portabella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Champiñones portabella nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Champiñones portabella data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Champiñones portabella
Selenium in Champiñones portabella supports antioxidant protection.
Antioxidant Protection in Champiñones portabella helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Champiñones portabella supports thyroid function.
Thyroid Function in Champiñones portabella helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Champiñones portabella supports immune system health.
Immune System Support in Champiñones portabella enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Champiñones portabella supports heart health.
Heart Health in Champiñones portabella helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Champiñones portabella supports cancer prevention.
Cancer Prevention in Champiñones portabella helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Champiñones portabella supports cognitive function.
Cognitive Function in Champiñones portabella may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Champiñones portabella supports skin health.
Skin Health in Champiñones portabella helps protect the skin from UV damage and supports wound healing.
Selenium in Champiñones portabella supports reproductive health.
Reproductive Health in Champiñones portabella regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Champiñones portabella provides anti-inflammatory effects.
Anti-Inflammatory Effects in Champiñones portabella helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 15 calories?
The amount of exercise required to burn off 1 mushrrom cap Champiñones portabella
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.