Portabella gekocht
Common Food
Total Energy
14.5
kcal
% from carbs
% from protein
% from fats
In 50 g
% daily value
Total Fat
0.3g
0.4%
Polyunsaturated
0.1g
Sodium, Na
5.5mg
0.2%
Potassium, K
218.5mg
4.6%
Total Carbohydrates
2.2g
0.8%
Fiber
1.1g
3.9%
Sugars
1.1g
2.3%
Starch
0.2g
Protein
1.6g
3.3%
Water
45.3g
Ash
0.5g
Glucose
1.1g
Energy
60.5kJ
Calcium, Ca
1.5mg
Iron, Fe
0.2mg
Magnesium, Mg
6.5mg
Phosphorus, P
67.5mg
Zinc, Zn
0.3mg
Copper, Cu
0.2mg
Selenium, Se
11UG
Vitamin D (D2 + D3), International Units
7IU
Vitamin D2 (ergocalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Riboflavin
0.2mg
Niacin
3.1mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
9.5UG
Choline, total
16.4mg
Vitamin K (Menaquinone-4)
0.2UG
Vitamin K (Dihydrophylloquinone)
3.5UG
Folate, food
9.5UG
Folate, DFE
9.5UG
Betaine
5.8mg
Threonine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.2g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
PUFA 18:2
0.1g
PUFA 18:2 n-6 c,c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Portabella gekocht?
How Much Protein is in Portabella gekocht?
How Much Protein is in Portabella gekocht?
How Much Sugar is in Portabella gekocht?
How Much Sugar is in Portabella gekocht?
How Much carbohydrates (carbs) is in Portabella gekocht?
How Much carbohydrates (carbs) is in Portabella gekocht?
How Much Fiber is in Portabella gekocht?
How Much Fiber is in Portabella gekocht?
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.