Portabella Quiche

Wegmans

Total Energy

300

kcal

32.57

% from carbs

11.73

% from protein

55.7

% from fats

In 141 g

% daily value

Total Fat

19g

29.2%

Saturated

4.5g

22.5%

Cholesterol

130mg

43.3%

Sodium, Na

430mg

18.7%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Protein

9g

18%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Portabella Quiche

A typical serving 1 slice of Portabella Quiche (141 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Portabella Quiche depends on the ingredients and preparation method. On average, one serving 1 slice (141 grams) of Portabella Quiche contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Portabella Quiche depends on the ingredients exists in it. On average, 1 slice of Portabella Quiche (about 141 grams) contains approximately 9 grams of protein.

On average, 1 slice (about 141 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 141 grams) contains about 25 grams of carbohydrates.

Portabella Quiche contains approximately 1 grams of fiber in 1 slice (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 slice Portabella Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.