Portabella Quiche
Wegmans
11.73
% from protein32.57
% from carbs32.57
% from fatNutrition Facts
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Portabella Quiche Nutrients FAQs
Nutrients
- Vitamin A:Portabella Quiche has 200 IU of Vitamin A.
- Portabella Quiche has 104mg of Calcium.
- Portabella Quiche has 430mg of Sodium, Na.
- Portabella Quiche has 1.8mg of Iron.
What is the calorie content of Portabella Quiche?
A typical serving 1 slice (141 grams) of Portabella Quiche contains approximately 300 calories.
You can check the exact calorie content by logging Portabella Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Portabella Quiche have?
The amount of fat in Portabella Quiche depends on the ingredients and preparation method. On average, one serving 1 slice (141 grams) of Portabella Quiche contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Portabella Quiche have?
The protein content in Portabella Quiche depends on the ingredients exists in it. On average, 1 slice (141 grams) of Portabella Quiche contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Portabella Quiche, Download Nutribit app for healthier you!
How much sugar does a Portabella Quiche have?
On average, 1 slice (141 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portabella Quiche.
How Much carbohydrates (carbs) is in Portabella Quiche?
The amount of carbohydrates (carbs) in Portabella Quiche depends on its serving size and preparation. On average, 1 slice (141 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Portabella Quiche.
How Much Fiber is in Portabella Quiche?
Portabella Quiche contains approximately 1 grams of fiber in 1 slice (141 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Portabella Quiche for healthier you!
What vitamins and minerals are in a Portabella Quiche?
Vitamins in Portabella Quiche:
Portabella Quiche contains following minerals:
General
Does Portabella Quiche contain caffeine?
Portabella Quiche does not contain any caffeine.
Does Portabella Quiche contain alcohol?
Portabella Quiche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Portabella Quiche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portabella Quiche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Portabella Quiche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Portabella Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portabella Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Portabella Quiche for free?
Yes absolutely, Since Portabella Quiche does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Portabella Quiche with water tracking feature?
Portabella Quiche does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Portabella Quiche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Portabella Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Portabella Quiche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Portabella Quiche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Portabella Quiche
Protein in Portabella Quiche supports building and repairing tissues.
Builds and repairs tissues in Portabella Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Portabella Quiche supports immune function.
Supports immune function in Portabella Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Portabella Quiche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Portabella Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Portabella Quiche provides energy.
Provides energy in Portabella Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Portabella Quiche supports muscle growth and strength.
Supports muscle growth and strength in Portabella Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Portabella Quiche helps in weight management.
Helps in weight management in Portabella Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Portabella Quiche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Portabella Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Portabella Quiche supports bone health.
Supports bone health in Portabella Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Portabella Quiche improves skin, hair, and nails.
Improves skin, hair, and nails in Portabella Quiche is essential for the health and growth of hair, skin, and nails.
Protein in Portabella Quiche regulates blood sugar levels.
Regulates blood sugar levels in Portabella Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Portabella Quiche supports fluid balance.
Maintains Fluid Balance in Portabella Quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Portabella Quiche supports nerve function.
Supports Nerve Function in Portabella Quiche helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Portabella Quiche helps regulate blood pressure.
Regulates Blood Pressure in Portabella Quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Portabella Quiche supports muscle function.
Aids Muscle Function in Portabella Quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Portabella Quiche aids nutrient absorption.
Improves Nutrient Absorption in Portabella Quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Portabella Quiche helps balance pH levels.
Balances pH Levels in Portabella Quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Portabella Quiche supports bone health.
Supports Bone Health in Portabella Quiche helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 slice Portabella Quiche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.