Red pepper flakes

Common Food

11.35

% from protein

52.65

% from carbs

52.65

% from fat
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Nutrition Facts

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Serving size
In 1.8 g(2g)
Amount per serving
Calories
5.7
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.1 g
0.3%

Polyunsaturated 0.2 g

Monounsaturated 0 g

Sodium, Na 0.5 mg
0%

Potassium, K 36.3 mg
0.8%

Total Carbohydrates 1 g
0.4%

Fiber 0.5 g
1.7%

Sugars 0.2 g
0.4%

Protein 0.2 g
0.4%

Water 0.1 g

Vitamin A 749 IU

Retinol 0 UG

Vitamin A, RAE 37.5 UG

Carotene, beta 393.1 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 112.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 236.8 UG

Vitamin C 1.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Vitamin B-6 0 mg

Folate 1.9 UG

Folic acid 0 UG

Folate, food 1.9 UG

Folate, DFE 1.9 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Vitamin K (phylloquinone) 1.4 UG

Calcium 2.7 mg

Iron 0.1 mg

Magnesium 2.7 mg

Phosphorus, P 5.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.1 g

Theobromine 0 mg

Energy 24 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.5 mg

Red pepper flakes Nutrients FAQs

Nutrients

What is the calorie content of Red pepper flakes?

A typical serving 1 tsp (1.8 grams) of Red pepper flakes contains approximately 6 calories.

You can check the exact calorie content by logging Red pepper flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red pepper flakes have?

The amount of fat in Red pepper flakes depends on the ingredients and preparation method. On average, one serving 1 tsp (1.8 grams) of Red pepper flakes contains approximately 0.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Red pepper flakes have?

The protein content in Red pepper flakes depends on the ingredients exists in it. On average, 1 tsp (1.8 grams) of Red pepper flakes contains approximately 0.22 grams of protein.

Know your exact protein requirement and how much protein you get from Red pepper flakes, Download Nutribit app for healthier you!

How much sugar does a Red pepper flakes have?

On average, 1 tsp (1.8 grams) contains about 0.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red pepper flakes.

How Much carbohydrates (carbs) is in Red pepper flakes?

The amount of carbohydrates (carbs) in Red pepper flakes depends on its serving size and preparation. On average, 1 tsp (1.8 grams) contains about 1.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Red pepper flakes.

How Much Fiber is in Red pepper flakes?

Red pepper flakes contains approximately 0.49 grams of fiber in 1 tsp (1.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Red pepper flakes for healthier you!

What vitamins and minerals are in a Red pepper flakes?

Vitamins in Red pepper flakes:

  • Vitamin A:Red pepper flakes has 748.98 IU of Vitamin A.
  • Vitamin B-6:Red pepper flakes has 0.0441 mg of Vitamin B-6.
  • Vitamin C:Red pepper flakes has 1.3752 mg of Vitamin C.

Red pepper flakes contains following minerals:

  • Red pepper flakes has 2.664mg of Calcium.
  • Red pepper flakes has 0.54mg of Sodium, Na.
  • Red pepper flakes has 36.252mg of Potassium, K.
  • Red pepper flakes has 0.1404mg of Iron.

General

Does Red pepper flakes contain caffeine?

Red pepper flakes does not contain any caffeine.

Does Red pepper flakes contain alcohol?

Red pepper flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Red pepper flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red pepper flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red pepper flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red pepper flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red pepper flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red pepper flakes for free?

Yes! Since Red pepper flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red pepper flakes with water tracking feature?

Nutribit automatically calculates the water content of Red pepper flakes and adds it to your daily hydration log. Simply log Red pepper flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Red pepper flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red pepper flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red pepper flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red pepper flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Red pepper flakes

How to burn 6 calories?

The amount of exercise required to burn off 1 tsp Red pepper flakes

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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