Squash soup

Common Food

Total Energy

219.9

kcal

58.61

% from carbs

14.4

% from protein

26.99

% from fats

In 490.4 g

% daily value

Total Fat

7g

10.8%

Saturated

3.3g

16.4%

Trans Fats

0.2g

Polyunsaturated

0.8g

Monounsaturated

2.4g

Cholesterol

17.4mg

5.8%

Sodium, Na

480.3mg

20.9%

Potassium, K

929.6mg

19.8%

Total Carbohydrates

34.2g

12.5%

Fiber

7.6g

27%

Sugars

9.1g

18.3%

Protein

8.4g

16.8%

Water

437.2g

Ash

3.6g

Sucrose

0.2g

Glucose

0.4g

Fructose

0.3g

Energy

920.1kJ

Calcium, Ca

106.1mg

Iron, Fe

1.9mg

Magnesium, Mg

77.9mg

Phosphorus, P

134mg

Zinc, Zn

0.7mg

Copper, Cu

0.3mg

Fluoride, F

0.2UG

Manganese, Mn

0.4mg

Selenium, Se

6.6UG

Vitamin A, IU

25429.8IU

Retinol

34.2UG

Vitamin A, RAE

1300.5UG

Carotene, beta

10374.3UG

Carotene, alpha

2563.2UG

Vitamin E (alpha-tocopherol)

3.1mg

Cryptoxanthin, beta

7068.2UG

Lutein + zeaxanthin

3.6UG

Vitamin C, total ascorbic acid

35.7mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

6mg

Pantothenic acid

0.8mg

Vitamin B-6

0.5mg

Folate, total

58.1UG

Choline, total

24.2mg

Vitamin K (phylloquinone)

3.3UG

Folate, food

58.1UG

Folate, DFE

58.1UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.7g

SFA 18:0

0.6g

MUFA 18:1

2.1g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

3.5mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Squash soup

A typical serving 1 bowl (2 cups) of Squash soup (490.4 grams) contains approximately 219.9121 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Squash soup depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (490.4 grams) of Squash soup contains approximately 6.9961 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Squash soup depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Squash soup (about 490.4 grams) contains approximately 8.3967 grams of protein.

On average, 1 bowl (2 cups) (about 490.4 grams) contains about 9.1348 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 490.4 grams) contains about 34.2466 grams of carbohydrates.

Squash soup contains approximately 7.5619 grams of fiber in 1 bowl (2 cups) (about 490.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Butternut Squash Soup Soup

Bd's Mongolian Grill

20 kcal

Triple Squash Soup

Whole Foods Market

150 kcal

Soup, Autumn Squash

Member's Mark

240 kcal

Autumn Squash Soup

Panera Bread at Home

440 kcal

Butternut Squash Soup

Common Food

220 kcal

Soup, Butternut Squash

Common Food

520 kcal

Roasted Squash Soup

B.Good

390 kcal

Harvest Squash Soup

Market Basket

220 kcal

Chayote Squash Soup

Soup, Light and refreshing

29 kcal

Aromatic Butternut Squash Soup

Whole Foods Market

140 kcal

Organic Soup, Butternut Squash

Farm Boy

130 kcal

Roasted Butternut Squash Soup

Farm Boy

180 kcal

Soup, Creamy Butternut Squash

Campbell's Organic

130 kcal

Butternut Squash Soup Blend

Green Giant Fresh

40 kcal

Curried Butternut Squash Soup

Mia Cucina

110 kcal

Spiced Butternut Squash Soup

Tesco

90 kcal

Soup, Butternut Squash & Quinoa

Juice Press

260 kcal

Butternut Squash & Tarragon Soup

Waitrose

129 kcal

Butternut Squash Soup Mix

Augason Farms

90 kcal

Soup, Butternut Squash & Kale

True Goodness by Meijer

70 kcal

Butternut Squash & Ginger Soup

Fresh and Easy

61 kcal

Paleo Butternut Squash Soup

Kevin's Natural Foods

290 kcal

Butternut Squash & Sage Soup

Blount's Family Kitchen

170 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Squash soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.