Roasted Squash Soup

B.Good

5.53

% from protein

57.14

% from carbs

57.14

% from fat
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Nutrition Facts

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Serving size
In 1 serving
Amount per serving
Calories
390
% Daily value*

Total Fat 18 g
27.7%

Saturated 1 g
5%

Sodium, Na 890 mg
38.7%

Total Carbohydrates 62 g
22.5%

Fiber 15 g
53.6%

Sugars 21 g
42%

Protein 6 g
12%

Roasted Squash Soup Nutrients FAQs

Nutrients

What is the calorie content of Roasted Squash Soup?

A typical serving 1 serving of Roasted Squash Soup contains approximately 390 calories.

You can check the exact calorie content by logging Roasted Squash Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Squash Soup have?

The amount of fat in Roasted Squash Soup depends on the ingredients and preparation method. On average, one serving 1 serving of Roasted Squash Soup contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Squash Soup have?

The protein content in Roasted Squash Soup depends on the ingredients exists in it. On average, 1 serving of Roasted Squash Soup contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Squash Soup, Download Nutribit app for healthier you!

How much sugar does a Roasted Squash Soup have?

On average, 1 serving contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Squash Soup.

How Much carbohydrates (carbs) is in Roasted Squash Soup?

The amount of carbohydrates (carbs) in Roasted Squash Soup depends on its serving size and preparation. On average, 1 serving contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Squash Soup.

How Much Fiber is in Roasted Squash Soup?

Roasted Squash Soup contains approximately 15 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Squash Soup for healthier you!

What vitamins and minerals are in a Roasted Squash Soup?

Roasted Squash Soup contains following minerals:

  • Roasted Squash Soup has 890mg of Sodium, Na.

General

Does Roasted Squash Soup contain caffeine?

Roasted Squash Soup does not contain any caffeine.

Does Roasted Squash Soup contain alcohol?

Roasted Squash Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Squash Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Squash Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Squash Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Squash Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Squash Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Squash Soup for free?

Yes! Since Roasted Squash Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Squash Soup with water tracking feature?

Nutribit automatically calculates the water content of Roasted Squash Soup and adds it to your daily hydration log. Simply log Roasted Squash Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Squash Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Squash Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Squash Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Squash Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Squash Soup

Total Carbohydrates in Roasted Squash Soup provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Roasted Squash Soup are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Roasted Squash Soup supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Roasted Squash Soup aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Roasted Squash Soup helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Roasted Squash Soup help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Roasted Squash Soup helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Roasted Squash Soup can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Roasted Squash Soup aids weight management by helping you feel full longer.

Fiber-rich carbs from Roasted Squash Soup help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Roasted Squash Soup enhances brain function and helps improve memory and focus.

Glucose from Roasted Squash Soup is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Roasted Squash Soup boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Roasted Squash Soup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Roasted Squash Soup promotes gut health by feeding beneficial gut bacteria.

Fiber in Roasted Squash Soup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Roasted Squash Soup improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Roasted Squash Soup support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Roasted Squash Soup helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Roasted Squash Soup, help regulate blood pressure and reduce hypertension risk.

Fiber in Roasted Squash Soup supports digestion.

Fiber in Roasted Squash Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted Squash Soup supports heart health.

Soluble fiber in Roasted Squash Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roasted Squash Soup aids in weight management.

Fiber-rich foods in Roasted Squash Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted Squash Soup regulates blood sugar.

Fiber in Roasted Squash Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roasted Squash Soup promotes gut health.

Fiber in Roasted Squash Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted Squash Soup lowers the risk of colon cancer.

A high-fiber diet from Roasted Squash Soup is linked to a reduced risk of colon cancer.

Fiber in Roasted Squash Soup improves skin health.

Fiber in Roasted Squash Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roasted Squash Soup helps lower blood pressure.

Adequate fiber in Roasted Squash Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted Squash Soup boosts immune function.

Fiber in Roasted Squash Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted Squash Soup reduces the risk of type 2 diabetes.

Fiber in Roasted Squash Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Roasted Squash Soup supports fluid balance.

Maintains Fluid Balance in Roasted Squash Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Squash Soup supports nerve function.

Supports Nerve Function in Roasted Squash Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Squash Soup helps regulate blood pressure.

Regulates Blood Pressure in Roasted Squash Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Squash Soup supports muscle function.

Aids Muscle Function in Roasted Squash Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Squash Soup aids nutrient absorption.

Improves Nutrient Absorption in Roasted Squash Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Squash Soup helps balance pH levels.

Balances pH Levels in Roasted Squash Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Squash Soup supports bone health.

Supports Bone Health in Roasted Squash Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 serving Roasted Squash Soup

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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