Chayote Squash Soup

Soup, Light and refreshing

Total Energy

29

kcal

74.47

% from carbs

15.96

% from protein

9.57

% from fats

In 230 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

60mg

2.6%

Potassium, K

90mg

1.9%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

2.5g

5%

Starch

3g

Protein

1.5g

3%

Water

220g

Sucrose

1g

Glucose

1.2g

Calcium, Ca

25mg

Iron, Fe

0.7mg

Magnesium, Mg

12mg

Zinc, Zn

0.3mg

Vitamin A, RAE

400UG

Vitamin E

0.2MG_ATE

Vitamin C, total ascorbic acid

28mg

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chayote Squash Soup

A typical serving 1 cup of Chayote Squash Soup (230 grams) contains approximately 29 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chayote Squash Soup depends on the ingredients and preparation method. On average, one serving 1 cup (230 grams) of Chayote Squash Soup contains approximately 0.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chayote Squash Soup depends on the ingredients exists in it. On average, 1 cup of Chayote Squash Soup (about 230 grams) contains approximately 1.5 grams of protein.

On average, 1 cup (about 230 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 230 grams) contains about 7 grams of carbohydrates.

Chayote Squash Soup contains approximately 2 grams of fiber in 1 cup (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 29 calories?

The amount of exercise required to burn off 1 cup Chayote Squash Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.