Steamed mixed vegetables
Common Food
18.11
% from protein74.02
% from carbs74.02
% from fatNutrition Facts
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Steamed mixed vegetables Nutrients FAQs
Nutrients
- Vitamin A:Steamed mixed vegetables has 7414.0565 IU of Vitamin A.
- Vitamin B-6:Steamed mixed vegetables has 0.2085 mg of Vitamin B-6.
- Vitamin C:Steamed mixed vegetables has 43.4721 mg of Vitamin C.
- Steamed mixed vegetables has 45.95mg of Calcium.
- Steamed mixed vegetables has 43.4565mg of Sodium, Na.
- Steamed mixed vegetables has 295.095mg of Potassium, K.
- Steamed mixed vegetables has 0.6956mg of Iron.
What is the calorie content of Steamed mixed vegetables?
A typical serving 1 cup (140.05 grams) of Steamed mixed vegetables contains approximately 45 calories.
You can check the exact calorie content by logging Steamed mixed vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steamed mixed vegetables have?
The amount of fat in Steamed mixed vegetables depends on the ingredients and preparation method. On average, one serving 1 cup (140.05 grams) of Steamed mixed vegetables contains approximately 0.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steamed mixed vegetables have?
The protein content in Steamed mixed vegetables depends on the ingredients exists in it. On average, 1 cup (140.05 grams) of Steamed mixed vegetables contains approximately 2.38 grams of protein.
Know your exact protein requirement and how much protein you get from Steamed mixed vegetables, Download Nutribit app for healthier you!
How much sugar does a Steamed mixed vegetables have?
On average, 1 cup (140.05 grams) contains about 3.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamed mixed vegetables.
How Much carbohydrates (carbs) is in Steamed mixed vegetables?
The amount of carbohydrates (carbs) in Steamed mixed vegetables depends on its serving size and preparation. On average, 1 cup (140.05 grams) contains about 9.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steamed mixed vegetables.
How Much Fiber is in Steamed mixed vegetables?
Steamed mixed vegetables contains approximately 4.16 grams of fiber in 1 cup (140.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steamed mixed vegetables for healthier you!
What vitamins and minerals are in a Steamed mixed vegetables?
Vitamins in Steamed mixed vegetables:
Steamed mixed vegetables contains following minerals:
General
Does Steamed mixed vegetables contain caffeine?
Steamed mixed vegetables does not contain any caffeine.
Does Steamed mixed vegetables contain alcohol?
Steamed mixed vegetables does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steamed mixed vegetables?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamed mixed vegetables and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steamed mixed vegetables quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steamed mixed vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamed mixed vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steamed mixed vegetables for free?
Yes! Since Steamed mixed vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steamed mixed vegetables with water tracking feature?
Nutribit automatically calculates the water content of Steamed mixed vegetables and adds it to your daily hydration log. Simply log Steamed mixed vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steamed mixed vegetables as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steamed mixed vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steamed mixed vegetables nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steamed mixed vegetables data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steamed mixed vegetables
Vitamin A in Steamed mixed vegetables supports eye health.
Vitamin A in Steamed mixed vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Steamed mixed vegetables boosts immune function.
Vitamin A in Steamed mixed vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Steamed mixed vegetables promotes healthy skin.
Vitamin A in Steamed mixed vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Steamed mixed vegetables enhances reproductive health.
Vitamin A in Steamed mixed vegetables plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Steamed mixed vegetables supports bone health.
Vitamin A in Steamed mixed vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Steamed mixed vegetables reduces the risk of certain cancers.
Vitamin A in Steamed mixed vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Steamed mixed vegetables promotes healthy development during pregnancy.
Vitamin A in Steamed mixed vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Steamed mixed vegetables maintains healthy mucous membranes.
Vitamin A in Steamed mixed vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Steamed mixed vegetables improves wound healing.
Vitamin A in Steamed mixed vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Steamed mixed vegetables may reduce the risk of macular degeneration.
Vitamin A in Steamed mixed vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Steamed mixed vegetables supports DNA synthesis.
Vitamin B9 in Steamed mixed vegetables is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Steamed mixed vegetables promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Steamed mixed vegetables intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Steamed mixed vegetables helps prevent anemia.
Folate in Steamed mixed vegetables helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Steamed mixed vegetables supports heart health.
Vitamin B9 in Steamed mixed vegetables helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Steamed mixed vegetables improves brain function.
Folate in Steamed mixed vegetables plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Steamed mixed vegetables boosts immune function.
Adequate Boosts Immune Function in Steamed mixed vegetables supports immune function by helping in the production of white blood cells.
Folate in Steamed mixed vegetables promotes healthy skin and hair.
Vitamin B9 in Steamed mixed vegetables aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Steamed mixed vegetables regulates mood and mental health.
Folate in Steamed mixed vegetables helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Steamed mixed vegetables supports digestive health.
Folate in Steamed mixed vegetables promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 45 calories?
The amount of exercise required to burn off 1 cup Steamed mixed vegetables
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.