Toast with butter

Common Food

Total Energy

111

kcal

51.62

% from carbs

9.39

% from protein

38.99

% from fats

In 33.7 g

% daily value

Total Fat

4.8g

7.4%

Saturated

2.6g

13.2%

Trans Fats

0.2g

Polyunsaturated

0.6g

Monounsaturated

1.2g

Cholesterol

10.2mg

3.4%

Sodium, Na

172.5mg

7.5%

Potassium, K

37.7mg

0.8%

Total Carbohydrates

14.3g

5.2%

Fiber

0.8g

2.8%

Sugars

1.6g

3.3%

Starch

10.8g

Protein

2.6g

5.2%

Water

11.3g

Ash

0.7g

Glucose

0.5g

Fructose

0.7g

Maltose

0.5g

Energy

464.6kJ

Calcium, Ca

42.9mg

Iron, Fe

1mg

Magnesium, Mg

6.8mg

Phosphorus, P

29.6mg

Zinc, Zn

0.2mg

Fluoride, F

14.3UG

Manganese, Mn

0.2mg

Selenium, Se

6.4UG

Vitamin A, IU

118.5IU

Retinol

31.7UG

Vitamin A, RAE

32.3UG

Carotene, beta

7.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

2.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

12.8UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.2mg

Folate, total

32.3UG

Choline, total

5.1mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

24.9UG

Folate, food

7.4UG

Folate, DFE

49.7UG

Betaine

29.6mg

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.1g

SFA 18:0

0.5g

MUFA 18:1

1.1g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toast with butter

A typical serving 1 piece of Toast with butter (33.73 grams) contains approximately 111.0488 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toast with butter depends on the ingredients and preparation method. On average, one serving 1 piece (33.73 grams) of Toast with butter contains approximately 4.8016 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toast with butter depends on the ingredients exists in it. On average, 1 piece of Toast with butter (about 33.73 grams) contains approximately 2.6067 grams of protein.

On average, 1 piece (about 33.73 grams) contains about 1.6471 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 33.73 grams) contains about 14.3346 grams of carbohydrates.

Toast with butter contains approximately 0.783 grams of fiber in 1 piece (about 33.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 111 calories?

The amount of exercise required to burn off 1 piece Toast with butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.