Tomato salad
Common Food
1.63
% from protein13.28
% from carbs13.28
% from fatNutrition Facts
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Tomato salad Nutrients FAQs
Nutrients
- Vitamin A:Tomato salad has 872.7054 IU of Vitamin A.
- Vitamin B-6:Tomato salad has 0.0753 mg of Vitamin B-6.
- Vitamin C:Tomato salad has 14.0425 mg of Vitamin C.
- Tomato salad has 19.3054mg of Calcium.
- Tomato salad has 67.3311mg of Sodium, Na.
- Tomato salad has 237.6364mg of Potassium, K.
- Tomato salad has 0.5744mg of Iron.
What is the calorie content of Tomato salad?
A typical serving 1 cup (124.35 grams) of Tomato salad contains approximately 225 calories.
You can check the exact calorie content by logging Tomato salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomato salad have?
The amount of fat in Tomato salad depends on the ingredients and preparation method. On average, one serving 1 cup (124.35 grams) of Tomato salad contains approximately 21.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomato salad have?
The protein content in Tomato salad depends on the ingredients exists in it. On average, 1 cup (124.35 grams) of Tomato salad contains approximately 0.94 grams of protein.
Know your exact protein requirement and how much protein you get from Tomato salad, Download Nutribit app for healthier you!
How much sugar does a Tomato salad have?
On average, 1 cup (124.35 grams) contains about 6.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato salad.
How Much carbohydrates (carbs) is in Tomato salad?
The amount of carbohydrates (carbs) in Tomato salad depends on its serving size and preparation. On average, 1 cup (124.35 grams) contains about 7.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomato salad.
How Much Fiber is in Tomato salad?
Tomato salad contains approximately 1.22 grams of fiber in 1 cup (124.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato salad for healthier you!
What vitamins and minerals are in a Tomato salad?
Vitamins in Tomato salad:
Tomato salad contains following minerals:
General
Does Tomato salad contain caffeine?
Tomato salad does not contain any caffeine.
Does Tomato salad contain alcohol?
Tomato salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomato salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomato salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomato salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomato salad for free?
Yes! Since Tomato salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomato salad with water tracking feature?
Nutribit automatically calculates the water content of Tomato salad and adds it to your daily hydration log. Simply log Tomato salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomato salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomato salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomato salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomato salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomato salad
Vitamin A in Tomato salad supports eye health.
Vitamin A in Tomato salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tomato salad boosts immune function.
Vitamin A in Tomato salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tomato salad promotes healthy skin.
Vitamin A in Tomato salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tomato salad enhances reproductive health.
Vitamin A in Tomato salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tomato salad supports bone health.
Vitamin A in Tomato salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tomato salad reduces the risk of certain cancers.
Vitamin A in Tomato salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tomato salad promotes healthy development during pregnancy.
Vitamin A in Tomato salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tomato salad maintains healthy mucous membranes.
Vitamin A in Tomato salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tomato salad improves wound healing.
Vitamin A in Tomato salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tomato salad may reduce the risk of macular degeneration.
Vitamin A in Tomato salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 225 calories?
The amount of exercise required to burn off 1 cup Tomato salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.