Tomato salad

Common Food

Total Energy

224.9

kcal

13.21

% from carbs

1.56

% from protein

85.23

% from fats

In 124.4 g

% daily value

Total Fat

21.8g

33.5%

Saturated

3g

15%

Polyunsaturated

2.4g

Monounsaturated

15.8g

Sodium, Na

67.3mg

2.9%

Potassium, K

237.6mg

5.1%

Total Carbohydrates

7.6g

2.8%

Fiber

1.2g

4.4%

Sugars

6g

12.1%

Protein

0.9g

1.9%

Water

92.9g

Ash

0.7g

Sucrose

2.6g

Glucose

1.6g

Fructose

1.7g

Energy

939.9kJ

Calcium, Ca

19.3mg

Iron, Fe

0.6mg

Magnesium, Mg

12.4mg

Phosphorus, P

25mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

2UG

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

872.7IU

Vitamin A, RAE

43.9UG

Carotene, beta

479.7UG

Carotene, alpha

87UG

Vitamin E (alpha-tocopherol)

3.6mg

Cryptoxanthin, beta

0.3UG

Lycopene

2215.4UG

Lutein + zeaxanthin

250.3UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

14mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

18.3UG

Choline, total

6.4mg

Vitamin K (phylloquinone)

47.2UG

Folate, food

18.3UG

Folate, DFE

18.3UG

Betaine

0.1mg

Aspartic acid

0.1g

Glutamic acid

0.4g

SFA 16:0

2.5g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

15.4g

PUFA 18:2

2.2g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

53.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato salad

A typical serving 1 cup of Tomato salad (124.35 grams) contains approximately 224.8716 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato salad depends on the ingredients and preparation method. On average, one serving 1 cup (124.35 grams) of Tomato salad contains approximately 21.7934 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato salad depends on the ingredients exists in it. On average, 1 cup of Tomato salad (about 124.35 grams) contains approximately 0.9435 grams of protein.

On average, 1 cup (about 124.35 grams) contains about 6.0433 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 124.35 grams) contains about 7.6466 grams of carbohydrates.

Tomato salad contains approximately 1.2239 grams of fiber in 1 cup (about 124.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 225 calories?

The amount of exercise required to burn off 1 cup Tomato salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.