Whole bread

Common Food

19.73

% from protein

67.77

% from carbs

67.77

% from fat
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Nutrition Facts

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Serving size
In 32 g(32g)
Amount per serving
Calories
80.6
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.2 g
1.2%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 0.2 g

Sodium, Na 145.6 mg
6.3%

Potassium, K 81.3 mg
1.7%

Total Carbohydrates 13.7 g
5%

Fiber 1.9 g
6.9%

Sugars 1.4 g
2.8%

Starch 9.2 g

Protein 4 g
8%

Water 12.5 g

Vitamin A 1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 27.8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0.1 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 13.4 UG

Folic acid 0 UG

Folate, food 13.4 UG

Folate, DFE 13.4 UG

Vitamin B-12 0 UG

Choline, total 8.7 mg

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 2.5 UG

Calcium 51.5 mg

Iron 0.8 mg

Magnesium 24 mg

Phosphorus, P 67.8 mg

Zinc 0.6 mg

Copper 0.1 mg

Manganese, Mn 0.7 mg

Selenium 8.2 UG

Ash 0.7 g

Sucrose 0 g

Glucose 0.3 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 337.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 40.5 mg

Whole bread Nutrients FAQs

Nutrients

What is the calorie content of Whole bread?

A typical serving 1 slice (32 grams) of Whole bread contains approximately 81 calories.

You can check the exact calorie content by logging Whole bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole bread have?

The amount of fat in Whole bread depends on the ingredients and preparation method. On average, one serving 1 slice (32 grams) of Whole bread contains approximately 1.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole bread have?

The protein content in Whole bread depends on the ingredients exists in it. On average, 1 slice (32 grams) of Whole bread contains approximately 3.98 grams of protein.

Know your exact protein requirement and how much protein you get from Whole bread, Download Nutribit app for healthier you!

How much sugar does a Whole bread have?

On average, 1 slice (32 grams) contains about 1.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole bread.

How Much carbohydrates (carbs) is in Whole bread?

The amount of carbohydrates (carbs) in Whole bread depends on its serving size and preparation. On average, 1 slice (32 grams) contains about 13.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole bread.

How Much Fiber is in Whole bread?

Whole bread contains approximately 1.92 grams of fiber in 1 slice (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole bread for healthier you!

What vitamins and minerals are in a Whole bread?

Vitamins in Whole bread:

  • Vitamin A:Whole bread has 0.96 IU of Vitamin A.
  • Vitamin B-6:Whole bread has 0.0688 mg of Vitamin B-6.

Whole bread contains following minerals:

  • Whole bread has 51.52mg of Calcium.
  • Whole bread has 145.6mg of Sodium, Na.
  • Whole bread has 81.28mg of Potassium, K.
  • Whole bread has 0.7904mg of Iron.

General

Does Whole bread contain caffeine?

Whole bread does not contain any caffeine.

Does Whole bread contain alcohol?

Whole bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole bread for free?

Yes! Since Whole bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole bread with water tracking feature?

Nutribit automatically calculates the water content of Whole bread and adds it to your daily hydration log. Simply log Whole bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole bread

How to burn 81 calories?

The amount of exercise required to burn off 1 slice Whole bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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