Peppered Beef Zucchini & Yellow Squash

Eat to Evolve

26.05

% from protein

8.43

% from carbs

8.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 312 g(312g)
Amount per serving
Calories
530
% Daily value*

Total Fat 38 g
58.5%

Saturated 14 g
70%

Trans Fats 2 g

Cholesterol 130 mg
43.3%

Sodium, Na 720 mg
31.3%

Potassium, K 1050 mg
22.3%

Total Carbohydrates 11 g
4%

Fiber 3 g
10.7%

Sugars 6 g
12%

Protein 34 g
68%

Vitamin D 4 IU

Vitamin D (D2 + D3) 0.1 UG

Calcium 70 mg

Iron 4.5 mg

Sugars, added 0 g

Peppered Beef Zucchini & Yellow Squash Nutrients FAQs

Nutrients

What is the calorie content of Peppered Beef Zucchini & Yellow Squash?

A typical serving 1 serving (312 grams) of Peppered Beef Zucchini & Yellow Squash contains approximately 530 calories.

You can check the exact calorie content by logging Peppered Beef Zucchini & Yellow Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peppered Beef Zucchini & Yellow Squash have?

The amount of fat in Peppered Beef Zucchini & Yellow Squash depends on the ingredients and preparation method. On average, one serving 1 serving (312 grams) of Peppered Beef Zucchini & Yellow Squash contains approximately 38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peppered Beef Zucchini & Yellow Squash have?

The protein content in Peppered Beef Zucchini & Yellow Squash depends on the ingredients exists in it. On average, 1 serving (312 grams) of Peppered Beef Zucchini & Yellow Squash contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Peppered Beef Zucchini & Yellow Squash, Download Nutribit app for healthier you!

How much sugar does a Peppered Beef Zucchini & Yellow Squash have?

On average, 1 serving (312 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peppered Beef Zucchini & Yellow Squash.

How Much carbohydrates (carbs) is in Peppered Beef Zucchini & Yellow Squash?

The amount of carbohydrates (carbs) in Peppered Beef Zucchini & Yellow Squash depends on its serving size and preparation. On average, 1 serving (312 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peppered Beef Zucchini & Yellow Squash.

How Much Fiber is in Peppered Beef Zucchini & Yellow Squash?

Peppered Beef Zucchini & Yellow Squash contains approximately 3 grams of fiber in 1 serving (312 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peppered Beef Zucchini & Yellow Squash for healthier you!

What vitamins and minerals are in a Peppered Beef Zucchini & Yellow Squash?

Vitamins in Peppered Beef Zucchini & Yellow Squash:

  • Vitamin D:Peppered Beef Zucchini & Yellow Squash has 4 IU of Vitamin D.

Peppered Beef Zucchini & Yellow Squash contains following minerals:

  • Peppered Beef Zucchini & Yellow Squash has 70mg of Calcium.
  • Peppered Beef Zucchini & Yellow Squash has 720mg of Sodium, Na.
  • Peppered Beef Zucchini & Yellow Squash has 1050mg of Potassium, K.
  • Peppered Beef Zucchini & Yellow Squash has 4.5mg of Iron.

General

Does Peppered Beef Zucchini & Yellow Squash contain caffeine?

Peppered Beef Zucchini & Yellow Squash does not contain any caffeine.

Does Peppered Beef Zucchini & Yellow Squash contain alcohol?

Peppered Beef Zucchini & Yellow Squash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peppered Beef Zucchini & Yellow Squash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peppered Beef Zucchini & Yellow Squash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peppered Beef Zucchini & Yellow Squash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peppered Beef Zucchini & Yellow Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peppered Beef Zucchini & Yellow Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peppered Beef Zucchini & Yellow Squash for free?

Yes! Since Peppered Beef Zucchini & Yellow Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peppered Beef Zucchini & Yellow Squash with water tracking feature?

Nutribit automatically calculates the water content of Peppered Beef Zucchini & Yellow Squash and adds it to your daily hydration log. Simply log Peppered Beef Zucchini & Yellow Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peppered Beef Zucchini & Yellow Squash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peppered Beef Zucchini & Yellow Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peppered Beef Zucchini & Yellow Squash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peppered Beef Zucchini & Yellow Squash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peppered Beef Zucchini & Yellow Squash

Protein in Peppered Beef Zucchini & Yellow Squash supports building and repairing tissues.

Builds and repairs tissues in Peppered Beef Zucchini & Yellow Squash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Peppered Beef Zucchini & Yellow Squash supports immune function.

Supports immune function in Peppered Beef Zucchini & Yellow Squash is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Peppered Beef Zucchini & Yellow Squash helps regulate enzymes and hormones.

Regulates enzymes and hormones in Peppered Beef Zucchini & Yellow Squash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Peppered Beef Zucchini & Yellow Squash provides energy.

Provides energy in Peppered Beef Zucchini & Yellow Squash can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Peppered Beef Zucchini & Yellow Squash supports muscle growth and strength.

Supports muscle growth and strength in Peppered Beef Zucchini & Yellow Squash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Peppered Beef Zucchini & Yellow Squash helps in weight management.

Helps in weight management in Peppered Beef Zucchini & Yellow Squash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Peppered Beef Zucchini & Yellow Squash aids in the production of hemoglobin.

Aids in the production of hemoglobin in Peppered Beef Zucchini & Yellow Squash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Peppered Beef Zucchini & Yellow Squash supports bone health.

Supports bone health in Peppered Beef Zucchini & Yellow Squash plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Peppered Beef Zucchini & Yellow Squash improves skin, hair, and nails.

Improves skin, hair, and nails in Peppered Beef Zucchini & Yellow Squash is essential for the health and growth of hair, skin, and nails.

Protein in Peppered Beef Zucchini & Yellow Squash regulates blood sugar levels.

Regulates blood sugar levels in Peppered Beef Zucchini & Yellow Squash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Peppered Beef Zucchini & Yellow Squash supports fluid balance.

Maintains Fluid Balance in Peppered Beef Zucchini & Yellow Squash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Peppered Beef Zucchini & Yellow Squash supports nerve function.

Supports Nerve Function in Peppered Beef Zucchini & Yellow Squash helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Peppered Beef Zucchini & Yellow Squash helps regulate blood pressure.

Regulates Blood Pressure in Peppered Beef Zucchini & Yellow Squash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Peppered Beef Zucchini & Yellow Squash supports muscle function.

Aids Muscle Function in Peppered Beef Zucchini & Yellow Squash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Peppered Beef Zucchini & Yellow Squash aids nutrient absorption.

Improves Nutrient Absorption in Peppered Beef Zucchini & Yellow Squash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Peppered Beef Zucchini & Yellow Squash helps balance pH levels.

Balances pH Levels in Peppered Beef Zucchini & Yellow Squash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Peppered Beef Zucchini & Yellow Squash supports bone health.

Supports Bone Health in Peppered Beef Zucchini & Yellow Squash helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Peppered Beef Zucchini & Yellow Squash supports heart health.

Supports Heart Health in Peppered Beef Zucchini & Yellow Squash helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Peppered Beef Zucchini & Yellow Squash supports muscle function.

Muscle Function in Peppered Beef Zucchini & Yellow Squash plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Peppered Beef Zucchini & Yellow Squash supports bone health.

Bone Health in Peppered Beef Zucchini & Yellow Squash helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Peppered Beef Zucchini & Yellow Squash supports fluid balance.

Fluid Balance in Peppered Beef Zucchini & Yellow Squash helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Peppered Beef Zucchini & Yellow Squash supports nerve function.

Nerve Function in Peppered Beef Zucchini & Yellow Squash is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Peppered Beef Zucchini & Yellow Squash reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Peppered Beef Zucchini & Yellow Squash may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Peppered Beef Zucchini & Yellow Squash helps regulate blood sugar.

Regulates Blood Sugar in Peppered Beef Zucchini & Yellow Squash helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Peppered Beef Zucchini & Yellow Squash reduces water retention.

Reduces Water Retention in Peppered Beef Zucchini & Yellow Squash helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Peppered Beef Zucchini & Yellow Squash helps reduce hypertension.

Adequate Reduces Hypertension in Peppered Beef Zucchini & Yellow Squash intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 530 calories?

The amount of exercise required to burn off 1 serving Peppered Beef Zucchini & Yellow Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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