Aubergine parmigiana sub

Common Food

16.24

% from protein

36.37

% from carbs

36.37

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 2.8 mg
0.1%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 3.1 IU

Retinol 0.3 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 1.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 16.1 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.1 UG

Folate, food 0.2 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Aubergine parmigiana sub Nutrients FAQs

Nutrients

What is the calorie content of Aubergine parmigiana sub?

A typical serving 428.8 grams (428.8 grams) of Aubergine parmigiana sub contains approximately 570 calories.

You can check the exact calorie content by logging Aubergine parmigiana sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aubergine parmigiana sub have?

The amount of fat in Aubergine parmigiana sub depends on the ingredients and preparation method. On average, one serving 428.8 grams (428.8 grams) of Aubergine parmigiana sub contains approximately 30.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aubergine parmigiana sub have?

The protein content in Aubergine parmigiana sub depends on the ingredients exists in it. On average, 428.8 grams (428.8 grams) of Aubergine parmigiana sub contains approximately 23.73 grams of protein.

Know your exact protein requirement and how much protein you get from Aubergine parmigiana sub, Download Nutribit app for healthier you!

How much sugar does a Aubergine parmigiana sub have?

On average, 428.8 grams (428.8 grams) contains about 12.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aubergine parmigiana sub.

How Much carbohydrates (carbs) is in Aubergine parmigiana sub?

The amount of carbohydrates (carbs) in Aubergine parmigiana sub depends on its serving size and preparation. On average, 428.8 grams (428.8 grams) contains about 53.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aubergine parmigiana sub.

How Much Fiber is in Aubergine parmigiana sub?

Aubergine parmigiana sub contains approximately 7.55 grams of fiber in 428.8 grams (428.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aubergine parmigiana sub for healthier you!

What vitamins and minerals are in a Aubergine parmigiana sub?

Vitamins in Aubergine parmigiana sub:

  • Vitamin A:Aubergine parmigiana sub has 1338.4789 IU of Vitamin A.
  • Vitamin B-12:Aubergine parmigiana sub has 1.3802 UG of Vitamin B-12.
  • Vitamin B-6:Aubergine parmigiana sub has 0.3862 mg of Vitamin B-6.
  • Vitamin C:Aubergine parmigiana sub has 18.7061 mg of Vitamin C.
  • Vitamin D:Aubergine parmigiana sub has 10.3841 IU of Vitamin D.
  • Vitamin K:Aubergine parmigiana sub has 0.4437 UG of Vitamin K.

Aubergine parmigiana sub contains following minerals:

  • Aubergine parmigiana sub has 431.7778mg of Calcium.
  • Aubergine parmigiana sub has 1186.2751mg of Sodium, Na.
  • Aubergine parmigiana sub has 621.548mg of Potassium, K.
  • Aubergine parmigiana sub has 4.2445mg of Iron.

General

Does Aubergine parmigiana sub contain caffeine?

Aubergine parmigiana sub does not contain any caffeine.

Does Aubergine parmigiana sub contain alcohol?

Aubergine parmigiana sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aubergine parmigiana sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aubergine parmigiana sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aubergine parmigiana sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aubergine parmigiana sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aubergine parmigiana sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aubergine parmigiana sub for free?

Yes! Since Aubergine parmigiana sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aubergine parmigiana sub with water tracking feature?

Nutribit automatically calculates the water content of Aubergine parmigiana sub and adds it to your daily hydration log. Simply log Aubergine parmigiana sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aubergine parmigiana sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aubergine parmigiana sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aubergine parmigiana sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aubergine parmigiana sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aubergine parmigiana sub

Protein, Vitamin A and Vitamin B-12 in Aubergine parmigiana sub supports bone health.

  • Protein in Aubergine parmigiana sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Aubergine parmigiana sub contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Aubergine parmigiana sub is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Aubergine parmigiana sub supports heart health.

  • Soluble fiber in Aubergine parmigiana sub can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Aubergine parmigiana sub helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Aubergine parmigiana sub improves skin health.

  • Fiber in Aubergine parmigiana sub helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Aubergine parmigiana sub helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Aubergine parmigiana sub boosts immune function.

  • Fiber in Aubergine parmigiana sub supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Aubergine parmigiana sub supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Aubergine parmigiana sub boosts immune function.

  • Vitamin A in Aubergine parmigiana sub helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Aubergine parmigiana sub enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Aubergine parmigiana sub promotes healthy skin.

  • Vitamin A in Aubergine parmigiana sub supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Aubergine parmigiana sub contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Aubergine parmigiana sub supports heart health.

  • Calcium in Aubergine parmigiana sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Aubergine parmigiana sub helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Aubergine parmigiana sub supports bone health.

  • Magnesium in Aubergine parmigiana sub helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Aubergine parmigiana sub helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Aubergine parmigiana sub aids muscle function.

  • Magnesium in Aubergine parmigiana sub helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Aubergine parmigiana sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Aubergine parmigiana sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Aubergine parmigiana sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Aubergine parmigiana sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Aubergine parmigiana sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Aubergine parmigiana sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Aubergine parmigiana sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Aubergine parmigiana sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Aubergine parmigiana sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Aubergine parmigiana sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Aubergine parmigiana sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Aubergine parmigiana sub enhances brain function and helps improve memory and focus.

Glucose from Aubergine parmigiana sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Aubergine parmigiana sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Aubergine parmigiana sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Aubergine parmigiana sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Aubergine parmigiana sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Aubergine parmigiana sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Aubergine parmigiana sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Aubergine parmigiana sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Aubergine parmigiana sub, help regulate blood pressure and reduce hypertension risk.

Protein in Aubergine parmigiana sub supports building and repairing tissues.

Builds and repairs tissues in Aubergine parmigiana sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Aubergine parmigiana sub supports immune function.

Supports immune function in Aubergine parmigiana sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Aubergine parmigiana sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Aubergine parmigiana sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Aubergine parmigiana sub provides energy.

Provides energy in Aubergine parmigiana sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Aubergine parmigiana sub supports muscle growth and strength.

Supports muscle growth and strength in Aubergine parmigiana sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Aubergine parmigiana sub helps in weight management.

Helps in weight management in Aubergine parmigiana sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Aubergine parmigiana sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Aubergine parmigiana sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Aubergine parmigiana sub improves skin, hair, and nails.

Improves skin, hair, and nails in Aubergine parmigiana sub is essential for the health and growth of hair, skin, and nails.

Protein in Aubergine parmigiana sub regulates blood sugar levels.

Regulates blood sugar levels in Aubergine parmigiana sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Aubergine parmigiana sub supports digestion.

Fiber in Aubergine parmigiana sub aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Aubergine parmigiana sub aids in weight management.

Fiber-rich foods in Aubergine parmigiana sub increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Aubergine parmigiana sub regulates blood sugar.

Fiber in Aubergine parmigiana sub helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Aubergine parmigiana sub promotes gut health.

Fiber in Aubergine parmigiana sub acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Aubergine parmigiana sub lowers the risk of colon cancer.

A high-fiber diet from Aubergine parmigiana sub is linked to a reduced risk of colon cancer.

Fiber in Aubergine parmigiana sub helps lower blood pressure.

Adequate fiber in Aubergine parmigiana sub may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Aubergine parmigiana sub reduces the risk of type 2 diabetes.

Fiber in Aubergine parmigiana sub can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Aubergine parmigiana sub supports eye health.

Vitamin A in Aubergine parmigiana sub is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Aubergine parmigiana sub enhances reproductive health.

Vitamin A in Aubergine parmigiana sub plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Aubergine parmigiana sub reduces the risk of certain cancers.

Vitamin A in Aubergine parmigiana sub helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Aubergine parmigiana sub promotes healthy development during pregnancy.

Vitamin A in Aubergine parmigiana sub is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Aubergine parmigiana sub maintains healthy mucous membranes.

Vitamin A in Aubergine parmigiana sub helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Aubergine parmigiana sub improves wound healing.

Vitamin A in Aubergine parmigiana sub promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Aubergine parmigiana sub may reduce the risk of macular degeneration.

Vitamin A in Aubergine parmigiana sub, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Aubergine parmigiana sub supports brain health

{{vitamin}} in Aubergine parmigiana sub supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Aubergine parmigiana sub boosts immune function

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Vitamin B-6 in Aubergine parmigiana sub promotes red blood cell production

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Vitamin B-6 in Aubergine parmigiana sub reduces symptoms of PMS

{{vitamin}} in Aubergine parmigiana sub reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Aubergine parmigiana sub supports heart health

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Vitamin B-6 in Aubergine parmigiana sub aids in protein metabolism

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Vitamin B-6 in Aubergine parmigiana sub improves mood and reduces depression

{{vitamin}} in Aubergine parmigiana sub improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Aubergine parmigiana sub supports healthy pregnancy

{{vitamin}} in Aubergine parmigiana sub supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Aubergine parmigiana sub helps prevent anemia

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Vitamin B-6 in Aubergine parmigiana sub reduces nausea during pregnancy

{{vitamin}} in Aubergine parmigiana sub reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Aubergine parmigiana sub supports DNA synthesis.

Vitamin B9 in Aubergine parmigiana sub is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Aubergine parmigiana sub promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Aubergine parmigiana sub intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Aubergine parmigiana sub helps prevent anemia.

Folate in Aubergine parmigiana sub helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Aubergine parmigiana sub improves brain function.

Folate in Aubergine parmigiana sub plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Aubergine parmigiana sub promotes healthy skin and hair.

Vitamin B9 in Aubergine parmigiana sub aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Aubergine parmigiana sub regulates mood and mental health.

Folate in Aubergine parmigiana sub helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Aubergine parmigiana sub supports digestive health.

Folate in Aubergine parmigiana sub promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Aubergine parmigiana sub supports red blood cell production

Vitamin B12 in Aubergine parmigiana sub plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Aubergine parmigiana sub boosts energy levels

Vitamin B12 in Aubergine parmigiana sub aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Aubergine parmigiana sub promotes brain health

Vitamin B12 in Aubergine parmigiana sub supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Aubergine parmigiana sub aids in DNA synthesis

Vitamin B12 in Aubergine parmigiana sub is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Aubergine parmigiana sub improves mood and mental health

Vitamin B12 in Aubergine parmigiana sub helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Aubergine parmigiana sub maintains healthy skin, hair, and nails

Vitamin B12 in Aubergine parmigiana sub contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Aubergine parmigiana sub prevents birth defects

Vitamin B12 in Aubergine parmigiana sub during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Aubergine parmigiana sub reduces risk of macular degeneration

Vitamin B12 in Aubergine parmigiana sub lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Aubergine parmigiana sub supports cardiovascular health

Vitamin B12 in Aubergine parmigiana sub helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Aubergine parmigiana sub supports bone health.

Calcium in Aubergine parmigiana sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Aubergine parmigiana sub supports muscle function.

Calcium in Aubergine parmigiana sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Aubergine parmigiana sub supports nerve transmission.

Calcium in Aubergine parmigiana sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Aubergine parmigiana sub supports blood clotting.

Calcium in Aubergine parmigiana sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Aubergine parmigiana sub supports hormonal secretion.

Calcium in Aubergine parmigiana sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Aubergine parmigiana sub supports weight management.

Calcium in Aubergine parmigiana sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Aubergine parmigiana sub supports dental health.

Calcium in Aubergine parmigiana sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Aubergine parmigiana sub supports blood pressure regulation.

Calcium in Aubergine parmigiana sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Aubergine parmigiana sub supports antioxidant protection.

Antioxidant Protection in Aubergine parmigiana sub helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Aubergine parmigiana sub supports thyroid function.

Thyroid Function in Aubergine parmigiana sub helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Aubergine parmigiana sub supports immune system health.

Immune System Support in Aubergine parmigiana sub enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Aubergine parmigiana sub supports cancer prevention.

Cancer Prevention in Aubergine parmigiana sub helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Aubergine parmigiana sub supports cognitive function.

Cognitive Function in Aubergine parmigiana sub may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Aubergine parmigiana sub supports skin health.

Skin Health in Aubergine parmigiana sub helps protect the skin from UV damage and supports wound healing.

Selenium in Aubergine parmigiana sub supports reproductive health.

Reproductive Health in Aubergine parmigiana sub regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Aubergine parmigiana sub provides anti-inflammatory effects.

Anti-Inflammatory Effects in Aubergine parmigiana sub helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Aubergine parmigiana sub promotes heart health.

Promotes Heart Health in Aubergine parmigiana sub helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Aubergine parmigiana sub enhances nerve function.

Enhances Nerve Function in Aubergine parmigiana sub supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Aubergine parmigiana sub improves sleep quality.

Improves Sleep Quality in Aubergine parmigiana sub regulates sleep patterns by supporting melatonin production.

Magnesium in Aubergine parmigiana sub supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Aubergine parmigiana sub helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Aubergine parmigiana sub reduces migraine frequency.

Reduces Migraine Frequency in Aubergine parmigiana sub may help reduce the frequency and severity of migraines.

Magnesium in Aubergine parmigiana sub promotes digestive health.

Promotes Digestive Health in Aubergine parmigiana sub supports bowel function and helps prevent constipation.

Magnesium in Aubergine parmigiana sub helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Aubergine parmigiana sub calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Aubergine parmigiana sub boosts protein synthesis.

Boosts Protein Synthesis in Aubergine parmigiana sub plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Aubergine parmigiana sub supports fluid balance.

Maintains Fluid Balance in Aubergine parmigiana sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aubergine parmigiana sub supports nerve function.

Supports Nerve Function in Aubergine parmigiana sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aubergine parmigiana sub helps regulate blood pressure.

Regulates Blood Pressure in Aubergine parmigiana sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aubergine parmigiana sub aids nutrient absorption.

Improves Nutrient Absorption in Aubergine parmigiana sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aubergine parmigiana sub helps balance pH levels.

Balances pH Levels in Aubergine parmigiana sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Aubergine parmigiana sub supports red blood cell formation.

Copper in Aubergine parmigiana sub plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Aubergine parmigiana sub promotes healthy bones and connective tissues.

Copper in Aubergine parmigiana sub is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Aubergine parmigiana sub supports nervous system health.

Copper in Aubergine parmigiana sub is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Aubergine parmigiana sub acts as an antioxidant.

Copper in Aubergine parmigiana sub is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Aubergine parmigiana sub enhances iron absorption.

Copper in Aubergine parmigiana sub helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Aubergine parmigiana sub maintains cardiovascular health.

Copper in Aubergine parmigiana sub helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Aubergine parmigiana sub supports energy production.

Copper in Aubergine parmigiana sub plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Aubergine parmigiana sub regulates blood pressure.

Copper in Aubergine parmigiana sub has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Aubergine parmigiana sub boosts immune system

Boosts Immune System in Aubergine parmigiana sub is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Aubergine parmigiana sub promotes wound healing

Promotes Wound Healing in Aubergine parmigiana sub plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Aubergine parmigiana sub supports growth and development

Supports Growth and Development in Aubergine parmigiana sub is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Aubergine parmigiana sub enhances brain function

Enhances Brain Function in Aubergine parmigiana sub is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Aubergine parmigiana sub regulates hormonal balance

Regulates Hormonal Balance in Aubergine parmigiana sub helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Aubergine parmigiana sub supports healthy vision

Supports Healthy Vision in Aubergine parmigiana sub is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Aubergine parmigiana sub improves digestive health

Improves Digestive Health in Aubergine parmigiana sub supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Aubergine parmigiana sub maintains healthy reproductive function

Maintains Healthy Reproductive Function in Aubergine parmigiana sub plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Aubergine parmigiana sub reduces inflammation

Reduces Inflammation in Aubergine parmigiana sub has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 570 calories?

The amount of exercise required to burn off 428.8 grams Aubergine parmigiana sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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