Roasted aubergine parmigiana

Common Food

Total Energy

216.7

kcal

34.82

% from carbs

21.7

% from protein

43.48

% from fats

In 199.9 g

% daily value


Total Fat

10.6g

16.4%


Saturated

5.3g

26.7%


Polyunsaturated

1.2g


Monounsaturated

3g


Cholesterol

56.6mg

18.9%


Sodium, Na

1186.7mg

51.6%


Potassium, K

372.9mg

7.9%


Total Carbohydrates

19.1g

7%


Fiber

3.6g

13%


Sugars

6.7g

13.4%


Starch

4.7g


Protein

11.9g

23.8%


Water

153.5g





Ash

4.7g


Sucrose

0.3g


Glucose

1.8g


Fructose

1.7g



Maltose

0.2g



Energy

906kJ


Galactose

0.1g


Calcium, Ca

237.2mg


Iron, Fe

1.4mg


Magnesium, Mg

33.7mg


Phosphorus, P

201.1mg


Zinc, Zn

1.5mg


Copper, Cu

0.1mg


Fluoride, F

0.1UG


Manganese, Mn

0.3mg


Selenium, Se

12.1UG


Vitamin A, IU

746.5IU


Retinol

76.9UG


Vitamin A, RAE

101.7UG


Carotene, beta

293.2UG


Carotene, alpha

0.1UG


Vitamin E (alpha-tocopherol)

2.1mg


Vitamin D (D2 + D3), International Units

11.8IU


Vitamin D3 (cholecalciferol)

0.3UG


Vitamin D (D2 + D3)

0.3UG


Cryptoxanthin, beta

0.7UG


Lycopene

8393.4UG


Lutein + zeaxanthin

152.7UG



Tocopherol, gamma

0.1mg





Tocotrienol, gamma

0.1mg



Vitamin C, total ascorbic acid

2.6mg


Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

3.6mg


Pantothenic acid

0.3mg


Vitamin B-6

0.2mg


Folate, total

36.1UG


Vitamin B-12

0.9UG


Choline, total

44.4mg


Vitamin K (Menaquinone-4)

0.3UG



Vitamin K (phylloquinone)

17.2UG


Folic acid

7.8UG


Folate, food

28.3UG


Folate, DFE

41.6UG



Tryptophan

0.2g


Threonine

0.5g


Isoleucine

0.5g


Leucine

0.9g


Lysine

0.5g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.5g


Tyrosine

0.5g


Valine

0.7g


Arginine

0.4g


Histidine

0.3g


Alanine

0.4g


Aspartic acid

0.9g


Glutamic acid

2.3g


Glycine

0.3g


Proline

1.1g


Serine

0.5g



SFA 4:0

0.3g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.3g


SFA 14:0

0.8g


SFA 16:0

2.3g


SFA 18:0

1g



MUFA 18:1

2.6g


PUFA 18:2

0.9g


PUFA 18:3

0.2g






MUFA 16:1

0.2g







Phytosterols

0.1mg












MUFA 18:1 c

0.6g


PUFA 18:2 n-6 c,c

0.5g










PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Roasted aubergine parmigiana

A typical serving 199.9 grams of Roasted aubergine parmigiana (199.9 grams) contains approximately 216.6677 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted aubergine parmigiana depends on the ingredients and preparation method. On average, one serving 199.9 grams (199.9 grams) of Roasted aubergine parmigiana contains approximately 10.6354 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted aubergine parmigiana depends on the ingredients exists in it. On average, 199.9 grams of Roasted aubergine parmigiana (about 199.9 grams) contains approximately 11.9072 grams of protein.

On average, 199.9 grams (about 199.9 grams) contains about 6.6836 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 199.9 grams (about 199.9 grams) contains about 19.1166 grams of carbohydrates.

Roasted aubergine parmigiana contains approximately 3.6496 grams of fiber in 199.9 grams (about 199.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 217 calories?

The amount of exercise required to burn off 199.9 grams Roasted aubergine parmigiana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.