Aubergine sub sandwich

Common Food

Total Energy

569.8 kcal

36.34

% from carbs

16.22

% from protein

47.43

% from fats

Quantity

Unit

In 428.8 g

% daily value

Total Fat

30.8g

47.4%

Saturated

10.8g

54.1%

Trans Fats

0.1g

Polyunsaturated

2.8g

Monounsaturated

14.8g

Cholesterol

50.2mg

16.7%

Sodium, Na

1186.3mg

51.6%

Potassium, K

621.5mg

13.2%

Total Carbohydrates

53.1g

19.3%

Fiber

7.5g

27%

Sugars

12.1g

24.1%

Starch

27.6g

Protein

23.7g

47.5%

Water

315.2g

Ash

6g

Sucrose

0.1g

Glucose

2.6g

Fructose

2.4g

Maltose

2.4g

Energy

2387.3kJ

Galactose

0.1g

Calcium, Ca

431.8mg

Iron, Fe

4.2mg

Magnesium, Mg

68.3mg

Phosphorus, P

359mg

Zinc, Zn

3mg

Copper, Cu

0.3mg

Fluoride, F

16UG

Manganese, Mn

0.7mg

Selenium, Se

30.9UG

Vitamin A, IU

1338.5IU

Retinol

114.6UG

Vitamin A, RAE

162.4UG

Carotene, beta

571.2UG

Vitamin E (alpha-tocopherol)

4mg

Vitamin D (D2 + D3), International Units

10.4IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

3.4UG

Lycopene

6919UG

Lutein + zeaxanthin

417.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.4mg

Tocotrienol, beta

0.4mg

Vitamin C, total ascorbic acid

18.7mg

Thiamin

1.2mg

Riboflavin

0.6mg

Niacin

5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

116.7UG

Vitamin B-12

1.4UG

Choline, total

38.9mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

40.1UG

Folic acid

41.9UG

Folate, food

74.8UG

Folate, DFE

146.1UG

Betaine

0.3mg

Tryptophan

0.3g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

0.8g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.8g

Tyrosine

0.8g

Valine

1g

Arginine

0.5g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.5g

Glutamic acid

3.8g

Glycine

0.4g

Proline

1.6g

Serine

0.6g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.4g

SFA 16:0

5.4g

SFA 18:0

1.9g

SFA 20:0

0.1g

MUFA 18:1

14g

PUFA 18:2

2.4g

PUFA 18:3

0.4g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

32.3mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aubergine sub sandwich

How Many Calories Are in Aubergine sub sandwich?

A typical serving 428.8 grams of Aubergine sub sandwich (428.8 grams) contains approximately 569.7916 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Aubergine sub sandwich?

The amount of fat in Aubergine sub sandwich depends on the ingredients and preparation method. On average, one serving 428.8 grams (428.8 grams) of Aubergine sub sandwich contains approximately 30.7775 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Aubergine sub sandwich?

The protein content in Aubergine sub sandwich depends on the ingredients exists in it. On average, 428.8 grams of Aubergine sub sandwich (about 428.8 grams) contains approximately 23.7306 grams of protein.

How Much Sugar is in Aubergine sub sandwich?

On average, 428.8 grams (about 428.8 grams) contains about 12.0725 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Aubergine sub sandwich?

680 kcal

How to burn 570 calories?

The amount of exercise required to burn off 428.8 grams Aubergine sub sandwich

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.