Bilberry yogurt muffins
Common Food
4.79
% from protein56.6
% from carbs56.6
% from fatNutrition Facts
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Bilberry yogurt muffins Nutrients FAQs
Nutrients
- Vitamin A:Bilberry yogurt muffins has 82.49 IU of Vitamin A.
- Vitamin B-12:Bilberry yogurt muffins has 0.1808 UG of Vitamin B-12.
- Vitamin B-6:Bilberry yogurt muffins has 0.0452 mg of Vitamin B-6.
- Vitamin C:Bilberry yogurt muffins has 1.017 mg of Vitamin C.
- Vitamin D:Bilberry yogurt muffins has 4.52 IU of Vitamin D.
- Bilberry yogurt muffins has 49.72mg of Calcium.
- Bilberry yogurt muffins has 379.68mg of Sodium, Na.
- Bilberry yogurt muffins has 136.73mg of Potassium, K.
- Bilberry yogurt muffins has 1.469mg of Iron.
What is the calorie content of Bilberry yogurt muffins?
A typical serving 113 grams (113 grams) of Bilberry yogurt muffins contains approximately 424 calories.
You can check the exact calorie content by logging Bilberry yogurt muffins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bilberry yogurt muffins have?
The amount of fat in Bilberry yogurt muffins depends on the ingredients and preparation method. On average, one serving 113 grams (113 grams) of Bilberry yogurt muffins contains approximately 18.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bilberry yogurt muffins have?
The protein content in Bilberry yogurt muffins depends on the ingredients exists in it. On average, 113 grams (113 grams) of Bilberry yogurt muffins contains approximately 5.07 grams of protein.
Know your exact protein requirement and how much protein you get from Bilberry yogurt muffins, Download Nutribit app for healthier you!
How much sugar does a Bilberry yogurt muffins have?
On average, 113 grams (113 grams) contains about 35.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bilberry yogurt muffins.
How Much carbohydrates (carbs) is in Bilberry yogurt muffins?
The amount of carbohydrates (carbs) in Bilberry yogurt muffins depends on its serving size and preparation. On average, 113 grams (113 grams) contains about 59.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bilberry yogurt muffins.
How Much Fiber is in Bilberry yogurt muffins?
Bilberry yogurt muffins contains approximately 1.24 grams of fiber in 113 grams (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bilberry yogurt muffins for healthier you!
What vitamins and minerals are in a Bilberry yogurt muffins?
Vitamins in Bilberry yogurt muffins:
Bilberry yogurt muffins contains following minerals:
General
Does Bilberry yogurt muffins contain caffeine?
Bilberry yogurt muffins does not contain any caffeine.
Does Bilberry yogurt muffins contain alcohol?
Bilberry yogurt muffins does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bilberry yogurt muffins?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bilberry yogurt muffins and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bilberry yogurt muffins quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bilberry yogurt muffins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bilberry yogurt muffins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bilberry yogurt muffins for free?
Yes! Since Bilberry yogurt muffins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bilberry yogurt muffins with water tracking feature?
Nutribit automatically calculates the water content of Bilberry yogurt muffins and adds it to your daily hydration log. Simply log Bilberry yogurt muffins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bilberry yogurt muffins as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bilberry yogurt muffins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bilberry yogurt muffins nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bilberry yogurt muffins data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bilberry yogurt muffins
Total Carbohydrates in Bilberry yogurt muffins provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bilberry yogurt muffins are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bilberry yogurt muffins supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bilberry yogurt muffins aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bilberry yogurt muffins helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bilberry yogurt muffins help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bilberry yogurt muffins helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bilberry yogurt muffins can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bilberry yogurt muffins aids weight management by helping you feel full longer.
Fiber-rich carbs from Bilberry yogurt muffins help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bilberry yogurt muffins enhances brain function and helps improve memory and focus.
Glucose from Bilberry yogurt muffins is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bilberry yogurt muffins boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bilberry yogurt muffins provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bilberry yogurt muffins promotes gut health by feeding beneficial gut bacteria.
Fiber in Bilberry yogurt muffins serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bilberry yogurt muffins improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bilberry yogurt muffins support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bilberry yogurt muffins helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bilberry yogurt muffins, help regulate blood pressure and reduce hypertension risk.
Selenium in Bilberry yogurt muffins supports antioxidant protection.
Antioxidant Protection in Bilberry yogurt muffins helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bilberry yogurt muffins supports thyroid function.
Thyroid Function in Bilberry yogurt muffins helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bilberry yogurt muffins supports immune system health.
Immune System Support in Bilberry yogurt muffins enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bilberry yogurt muffins supports heart health.
Heart Health in Bilberry yogurt muffins helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bilberry yogurt muffins supports cancer prevention.
Cancer Prevention in Bilberry yogurt muffins helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bilberry yogurt muffins supports cognitive function.
Cognitive Function in Bilberry yogurt muffins may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bilberry yogurt muffins supports skin health.
Skin Health in Bilberry yogurt muffins helps protect the skin from UV damage and supports wound healing.
Selenium in Bilberry yogurt muffins supports reproductive health.
Reproductive Health in Bilberry yogurt muffins regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bilberry yogurt muffins provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bilberry yogurt muffins helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bilberry yogurt muffins supports fluid balance.
Maintains Fluid Balance in Bilberry yogurt muffins helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bilberry yogurt muffins supports nerve function.
Supports Nerve Function in Bilberry yogurt muffins helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bilberry yogurt muffins helps regulate blood pressure.
Regulates Blood Pressure in Bilberry yogurt muffins helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bilberry yogurt muffins supports muscle function.
Aids Muscle Function in Bilberry yogurt muffins helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bilberry yogurt muffins aids nutrient absorption.
Improves Nutrient Absorption in Bilberry yogurt muffins assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bilberry yogurt muffins helps balance pH levels.
Balances pH Levels in Bilberry yogurt muffins helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bilberry yogurt muffins supports bone health.
Supports Bone Health in Bilberry yogurt muffins helps retain calcium and prevent the loss of bone density over time.
How to burn 424 calories?
The amount of exercise required to burn off 113 grams Bilberry yogurt muffins
Set Your Weight
0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.