Yogurt bilberry
Common Food
15.79
% from protein73.92
% from carbs73.92
% from fatNutrition Facts
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Yogurt bilberry Nutrients FAQs
Nutrients
- Vitamin A:Yogurt bilberry has 68 IU of Vitamin A.
- Vitamin B-12:Yogurt bilberry has 0.731 UG of Vitamin B-12.
- Vitamin B-6:Yogurt bilberry has 0.0629 mg of Vitamin B-6.
- Vitamin C:Yogurt bilberry has 1.02 mg of Vitamin C.
- Vitamin D:Yogurt bilberry has 1.7 IU of Vitamin D.
- Yogurt bilberry has 234.6mg of Calcium.
- Yogurt bilberry has 90.1mg of Sodium, Na.
- Yogurt bilberry has 300.9mg of Potassium, K.
- Yogurt bilberry has 0.102mg of Iron.
What is the calorie content of Yogurt bilberry?
A typical serving 170 grams (170 grams) of Yogurt bilberry contains approximately 168 calories.
You can check the exact calorie content by logging Yogurt bilberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt bilberry have?
The amount of fat in Yogurt bilberry depends on the ingredients and preparation method. On average, one serving 170 grams (170 grams) of Yogurt bilberry contains approximately 1.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt bilberry have?
The protein content in Yogurt bilberry depends on the ingredients exists in it. On average, 170 grams (170 grams) of Yogurt bilberry contains approximately 6.77 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt bilberry, Download Nutribit app for healthier you!
How much sugar does a Yogurt bilberry have?
On average, 170 grams (170 grams) contains about 31.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt bilberry.
How Much carbohydrates (carbs) is in Yogurt bilberry?
The amount of carbohydrates (carbs) in Yogurt bilberry depends on its serving size and preparation. On average, 170 grams (170 grams) contains about 31.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt bilberry.
How Much Fiber is in Yogurt bilberry?
Yogurt bilberry contains approximately 0 grams of fiber in 170 grams (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt bilberry for healthier you!
What vitamins and minerals are in a Yogurt bilberry?
Vitamins in Yogurt bilberry:
Yogurt bilberry contains following minerals:
General
Does Yogurt bilberry contain caffeine?
Yogurt bilberry does not contain any caffeine.
Does Yogurt bilberry contain alcohol?
Yogurt bilberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt bilberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt bilberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt bilberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt bilberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt bilberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt bilberry for free?
Yes! Since Yogurt bilberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt bilberry with water tracking feature?
Nutribit automatically calculates the water content of Yogurt bilberry and adds it to your daily hydration log. Simply log Yogurt bilberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt bilberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt bilberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt bilberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt bilberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt bilberry
Vitamin B-12 in Yogurt bilberry supports red blood cell production
Vitamin B12 in Yogurt bilberry plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogurt bilberry boosts energy levels
Vitamin B12 in Yogurt bilberry aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogurt bilberry promotes brain health
Vitamin B12 in Yogurt bilberry supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogurt bilberry aids in DNA synthesis
Vitamin B12 in Yogurt bilberry is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogurt bilberry improves mood and mental health
Vitamin B12 in Yogurt bilberry helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogurt bilberry supports bone health
Vitamin B12 in Yogurt bilberry is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yogurt bilberry maintains healthy skin, hair, and nails
Vitamin B12 in Yogurt bilberry contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogurt bilberry prevents birth defects
Vitamin B12 in Yogurt bilberry during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogurt bilberry reduces risk of macular degeneration
Vitamin B12 in Yogurt bilberry lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogurt bilberry supports cardiovascular health
Vitamin B12 in Yogurt bilberry helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogurt bilberry supports bone health.
Calcium in Yogurt bilberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt bilberry supports muscle function.
Calcium in Yogurt bilberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt bilberry supports heart health.
Calcium in Yogurt bilberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt bilberry supports nerve transmission.
Calcium in Yogurt bilberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt bilberry supports blood clotting.
Calcium in Yogurt bilberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt bilberry supports hormonal secretion.
Calcium in Yogurt bilberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt bilberry supports weight management.
Calcium in Yogurt bilberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt bilberry supports dental health.
Calcium in Yogurt bilberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt bilberry supports blood pressure regulation.
Calcium in Yogurt bilberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 168 calories?
The amount of exercise required to burn off 170 grams Yogurt bilberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.