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Bilberry bread

Common Food

149

kcal Energy

65.7%

% from carbs

7.8%

% from protein

26.5%

% from fats

In 45.16 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45.16 g
Calories
149

% Daily Value

Total Fat 4.46 g
6.9%
Saturated 0.5 g
2.5%
Trans Fats 0.05 g
Polyunsaturated 2.79 g
Monounsaturated 0.89 g
Cholesterol 17.71 mg
5.9%
Sodium, Na 212.5 mg
9.2%
Potassium, K 44.09 mg
0.9%
Total Carbohydrates 24.84 g
9%
Fiber 0.84 g
3%
Sugars 10.35 g
20.7%
Starch 0 g
Alcohol 0 g
Protein 2.93 g
5.9%
Water 11.85 g
Caffeine 0 mg
Vitamin D 0.1 mcg
0.5%
Iron 1.12 mg
6.2%
Vitamin A, IU 30.09 IU
Retinol 7.62 UG
Vitamin A, RAE 7.86 UG
Carotene, beta 2.6 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin D (D2 + D3), International Units 3.9 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0.43 UG
Lycopene 0 UG
Lutein + zeaxanthin 33.06 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.71 mg
Tocopherol, delta 0.06 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.02 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.72 mg
Thiamin 0.15 mg
Riboflavin 0.12 mg
Niacin 1.12 mg
Pantothenic acid 0.18 mg
Vitamin B-6 0.04 mg
Folate, total 38.14 UG
Folic acid 27.5 UG
Folate, food 10.64 UG
Folate, DFE 57.43 UG
Vitamin B-12 0.04 UG
Choline, total 17.39 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 5.35 UG
Calcium, Ca 60.22 mg
Iron, Fe 1.12 mg
Magnesium, Mg 9.68 mg
Phosphorus, P 58.64 mg
Zinc, Zn 0.29 mg
Copper, Cu 0.08 mg
Fluoride, F 0.06 UG
Manganese, Mn 0.25 mg
Selenium, Se 7.72 UG
Ash 1.08 g
Sucrose 9.58 g
Glucose 0.36 g
Fructose 0.35 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 623.67 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.34 g
SFA 18:0 0.15 g
SFA 20:0 0 g
MUFA 18:1 0.88 g
PUFA 18:2 2.36 g
PUFA 18:3 0.41 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 4.87 mg
Stigmasterol 0 mg
Campesterol 0.14 mg
Beta-sitosterol 2.49 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 0.6 g
PUFA 18:2 n-6 c,c 1.17 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.05 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.12 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 12.59 mg
Tryptophan 0.04 g
Threonine 0.1 g
Isoleucine 0.12 g
Leucine 0.22 g
Lysine 0.1 g
Methionine 0.06 g
Cystine 0.06 g
Phenylalanine 0.15 g
Tyrosine 0.09 g
Valine 0.14 g
Arginine 0.18 g
Histidine 0.07 g
Alanine 0.12 g
Aspartic acid 0.2 g
Glutamic acid 0.79 g
Glycine 0.11 g
Proline 0.26 g
Serine 0.17 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Bilberry bread

Nutrients

What is the calorie content of Bilberry bread?

A typical serving 45.16 grams of Bilberry bread (45.16 grams) contains approximately 149.0403 calories. You can check the exact calorie content by logging Bilberry bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bilberry bread have?

The amount of fat in Bilberry bread depends on the ingredients and preparation method. On average, one serving 45.16 grams (45.16 grams) of Bilberry bread contains approximately 4.4607 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Bilberry bread have?

The protein content in Bilberry bread depends on the ingredients exists in it. On average, 45.16 grams of Bilberry bread (about 45.16 grams) contains approximately 2.93 grams of protein.

Is Bilberry bread a good source of protein?

The protein content in Bilberry bread depends on the ingredients exists in it. On average, 45.16 grams of Bilberry bread (about 45.16 grams) contains approximately 2.93 grams of protein.

How much sugar does a Bilberry bread have?

On average, 45.16 grams (about 45.16 grams) contains about 10.3471 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Bilberry bread contain added sugar?

On average, 45.16 grams (about 45.16 grams) contains about 10.3471 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bilberry bread?

On average, 45.16 grams (about 45.16 grams) contains about 24.8386 grams of carbohydrates.

How Much Fiber is in Bilberry bread?

Bilberry bread contains approximately 0.8445 grams of fiber in 45.16 grams (about 45.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Bilberry bread?

Bilberry bread contains approximately 0.8445 grams of fiber in 45.16 grams (about 45.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Bilberry bread suitable for vegans?

Bilberry bread contains approximately 0.8445 grams of fiber in 45.16 grams (about 45.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bilberry bread contain caffeine?

Bilberry bread contains approximately 0.8445 grams of fiber in 45.16 grams (about 45.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bilberry bread contain alcohol?

Bilberry bread contains approximately 0.8445 grams of fiber in 45.16 grams (about 45.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Bilberry bread healthier?

Bilberry bread contains approximately 0.8445 grams of fiber in 45.16 grams (about 45.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Bilberry bread in Nutribit?

Bilberry bread contains approximately 0.8445 grams of fiber in 45.16 grams (about 45.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bilberry bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bilberry bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bilberry bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bilberry bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bilberry bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bilberry bread for free?

Yes! Since Bilberry bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bilberry bread with water tracking feature?

Nutribit automatically calculates the water content of Bilberry bread and adds it to your daily hydration log. Simply log Bilberry bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bilberry bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bilberry bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bilberry bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bilberry bread data can be accessed offline in the Nutribit app anytime anywhere!