Bilberry greek yogurt
Common Food
40.32
% from protein58.32
% from carbs58.32
% from fatNutrition Facts
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Bilberry greek yogurt Nutrients FAQs
Nutrients
- Vitamin B-12:Bilberry greek yogurt has 0.675 UG of Vitamin B-12.
- Vitamin B-6:Bilberry greek yogurt has 0.075 mg of Vitamin B-6.
- Vitamin C:Bilberry greek yogurt has 0.45 mg of Vitamin C.
- Bilberry greek yogurt has 148.5mg of Calcium.
- Bilberry greek yogurt has 49.5mg of Sodium, Na.
- Bilberry greek yogurt has 186mg of Potassium, K.
- Bilberry greek yogurt has 0.18mg of Iron.
What is the calorie content of Bilberry greek yogurt?
A typical serving 150 grams (150 grams) of Bilberry greek yogurt contains approximately 120 calories.
You can check the exact calorie content by logging Bilberry greek yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bilberry greek yogurt have?
The amount of fat in Bilberry greek yogurt depends on the ingredients and preparation method. On average, one serving 150 grams (150 grams) of Bilberry greek yogurt contains approximately 0.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bilberry greek yogurt have?
The protein content in Bilberry greek yogurt depends on the ingredients exists in it. On average, 150 grams (150 grams) of Bilberry greek yogurt contains approximately 12.05 grams of protein.
Know your exact protein requirement and how much protein you get from Bilberry greek yogurt, Download Nutribit app for healthier you!
How much sugar does a Bilberry greek yogurt have?
On average, 150 grams (150 grams) contains about 16.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bilberry greek yogurt.
How Much carbohydrates (carbs) is in Bilberry greek yogurt?
The amount of carbohydrates (carbs) in Bilberry greek yogurt depends on its serving size and preparation. On average, 150 grams (150 grams) contains about 17.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bilberry greek yogurt.
How Much Fiber is in Bilberry greek yogurt?
Bilberry greek yogurt contains approximately 1.05 grams of fiber in 150 grams (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bilberry greek yogurt for healthier you!
What vitamins and minerals are in a Bilberry greek yogurt?
Vitamins in Bilberry greek yogurt:
Bilberry greek yogurt contains following minerals:
General
Does Bilberry greek yogurt contain caffeine?
Bilberry greek yogurt does not contain any caffeine.
Does Bilberry greek yogurt contain alcohol?
Bilberry greek yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bilberry greek yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bilberry greek yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bilberry greek yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bilberry greek yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bilberry greek yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bilberry greek yogurt for free?
Yes! Since Bilberry greek yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bilberry greek yogurt with water tracking feature?
Nutribit automatically calculates the water content of Bilberry greek yogurt and adds it to your daily hydration log. Simply log Bilberry greek yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bilberry greek yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bilberry greek yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bilberry greek yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bilberry greek yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bilberry greek yogurt
Protein and Vitamin B-12 in Bilberry greek yogurt supports bone health.
Protein in Bilberry greek yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bilberry greek yogurt is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bilberry greek yogurt supports building and repairing tissues.
Builds and repairs tissues in Bilberry greek yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bilberry greek yogurt supports immune function.
Supports immune function in Bilberry greek yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bilberry greek yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bilberry greek yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bilberry greek yogurt provides energy.
Provides energy in Bilberry greek yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bilberry greek yogurt supports muscle growth and strength.
Supports muscle growth and strength in Bilberry greek yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bilberry greek yogurt helps in weight management.
Helps in weight management in Bilberry greek yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bilberry greek yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bilberry greek yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bilberry greek yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Bilberry greek yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Bilberry greek yogurt regulates blood sugar levels.
Regulates blood sugar levels in Bilberry greek yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Bilberry greek yogurt supports red blood cell production
Vitamin B12 in Bilberry greek yogurt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bilberry greek yogurt boosts energy levels
Vitamin B12 in Bilberry greek yogurt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bilberry greek yogurt promotes brain health
Vitamin B12 in Bilberry greek yogurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bilberry greek yogurt aids in DNA synthesis
Vitamin B12 in Bilberry greek yogurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bilberry greek yogurt improves mood and mental health
Vitamin B12 in Bilberry greek yogurt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bilberry greek yogurt maintains healthy skin, hair, and nails
Vitamin B12 in Bilberry greek yogurt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bilberry greek yogurt prevents birth defects
Vitamin B12 in Bilberry greek yogurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bilberry greek yogurt reduces risk of macular degeneration
Vitamin B12 in Bilberry greek yogurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bilberry greek yogurt supports cardiovascular health
Vitamin B12 in Bilberry greek yogurt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bilberry greek yogurt supports antioxidant protection.
Antioxidant Protection in Bilberry greek yogurt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bilberry greek yogurt supports thyroid function.
Thyroid Function in Bilberry greek yogurt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bilberry greek yogurt supports immune system health.
Immune System Support in Bilberry greek yogurt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bilberry greek yogurt supports heart health.
Heart Health in Bilberry greek yogurt helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bilberry greek yogurt supports cancer prevention.
Cancer Prevention in Bilberry greek yogurt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bilberry greek yogurt supports cognitive function.
Cognitive Function in Bilberry greek yogurt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bilberry greek yogurt supports skin health.
Skin Health in Bilberry greek yogurt helps protect the skin from UV damage and supports wound healing.
Selenium in Bilberry greek yogurt supports reproductive health.
Reproductive Health in Bilberry greek yogurt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bilberry greek yogurt provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bilberry greek yogurt helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 120 calories?
The amount of exercise required to burn off 150 grams Bilberry greek yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.