Greek yogurt bilberry
Common Food
40.32
% from protein58.32
% from carbs58.32
% from fatNutrition Facts
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Greek yogurt bilberry Nutrients FAQs
Nutrients
- Vitamin B-12:Greek yogurt bilberry has 0.675 UG of Vitamin B-12.
- Vitamin B-6:Greek yogurt bilberry has 0.075 mg of Vitamin B-6.
- Vitamin C:Greek yogurt bilberry has 0.45 mg of Vitamin C.
- Greek yogurt bilberry has 148.5mg of Calcium.
- Greek yogurt bilberry has 49.5mg of Sodium, Na.
- Greek yogurt bilberry has 186mg of Potassium, K.
- Greek yogurt bilberry has 0.18mg of Iron.
What is the calorie content of Greek yogurt bilberry?
A typical serving 150 grams (150 grams) of Greek yogurt bilberry contains approximately 120 calories.
You can check the exact calorie content by logging Greek yogurt bilberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek yogurt bilberry have?
The amount of fat in Greek yogurt bilberry depends on the ingredients and preparation method. On average, one serving 150 grams (150 grams) of Greek yogurt bilberry contains approximately 0.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek yogurt bilberry have?
The protein content in Greek yogurt bilberry depends on the ingredients exists in it. On average, 150 grams (150 grams) of Greek yogurt bilberry contains approximately 12.05 grams of protein.
Know your exact protein requirement and how much protein you get from Greek yogurt bilberry, Download Nutribit app for healthier you!
How much sugar does a Greek yogurt bilberry have?
On average, 150 grams (150 grams) contains about 16.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek yogurt bilberry.
How Much carbohydrates (carbs) is in Greek yogurt bilberry?
The amount of carbohydrates (carbs) in Greek yogurt bilberry depends on its serving size and preparation. On average, 150 grams (150 grams) contains about 17.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek yogurt bilberry.
How Much Fiber is in Greek yogurt bilberry?
Greek yogurt bilberry contains approximately 1.05 grams of fiber in 150 grams (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek yogurt bilberry for healthier you!
What vitamins and minerals are in a Greek yogurt bilberry?
Vitamins in Greek yogurt bilberry:
Greek yogurt bilberry contains following minerals:
General
Does Greek yogurt bilberry contain caffeine?
Greek yogurt bilberry does not contain any caffeine.
Does Greek yogurt bilberry contain alcohol?
Greek yogurt bilberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek yogurt bilberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek yogurt bilberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek yogurt bilberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek yogurt bilberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek yogurt bilberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek yogurt bilberry for free?
Yes! Since Greek yogurt bilberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek yogurt bilberry with water tracking feature?
Nutribit automatically calculates the water content of Greek yogurt bilberry and adds it to your daily hydration log. Simply log Greek yogurt bilberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek yogurt bilberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek yogurt bilberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek yogurt bilberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek yogurt bilberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek yogurt bilberry
Protein and Vitamin B-12 in Greek yogurt bilberry supports bone health.
Protein in Greek yogurt bilberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Greek yogurt bilberry is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Greek yogurt bilberry supports building and repairing tissues.
Builds and repairs tissues in Greek yogurt bilberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek yogurt bilberry supports immune function.
Supports immune function in Greek yogurt bilberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek yogurt bilberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek yogurt bilberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek yogurt bilberry provides energy.
Provides energy in Greek yogurt bilberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek yogurt bilberry supports muscle growth and strength.
Supports muscle growth and strength in Greek yogurt bilberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek yogurt bilberry helps in weight management.
Helps in weight management in Greek yogurt bilberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek yogurt bilberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek yogurt bilberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek yogurt bilberry improves skin, hair, and nails.
Improves skin, hair, and nails in Greek yogurt bilberry is essential for the health and growth of hair, skin, and nails.
Protein in Greek yogurt bilberry regulates blood sugar levels.
Regulates blood sugar levels in Greek yogurt bilberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Greek yogurt bilberry supports red blood cell production
Vitamin B12 in Greek yogurt bilberry plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Greek yogurt bilberry boosts energy levels
Vitamin B12 in Greek yogurt bilberry aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Greek yogurt bilberry promotes brain health
Vitamin B12 in Greek yogurt bilberry supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Greek yogurt bilberry aids in DNA synthesis
Vitamin B12 in Greek yogurt bilberry is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Greek yogurt bilberry improves mood and mental health
Vitamin B12 in Greek yogurt bilberry helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Greek yogurt bilberry maintains healthy skin, hair, and nails
Vitamin B12 in Greek yogurt bilberry contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Greek yogurt bilberry prevents birth defects
Vitamin B12 in Greek yogurt bilberry during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Greek yogurt bilberry reduces risk of macular degeneration
Vitamin B12 in Greek yogurt bilberry lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Greek yogurt bilberry supports cardiovascular health
Vitamin B12 in Greek yogurt bilberry helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Greek yogurt bilberry supports antioxidant protection.
Antioxidant Protection in Greek yogurt bilberry helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Greek yogurt bilberry supports thyroid function.
Thyroid Function in Greek yogurt bilberry helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Greek yogurt bilberry supports immune system health.
Immune System Support in Greek yogurt bilberry enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Greek yogurt bilberry supports heart health.
Heart Health in Greek yogurt bilberry helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Greek yogurt bilberry supports cancer prevention.
Cancer Prevention in Greek yogurt bilberry helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Greek yogurt bilberry supports cognitive function.
Cognitive Function in Greek yogurt bilberry may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Greek yogurt bilberry supports skin health.
Skin Health in Greek yogurt bilberry helps protect the skin from UV damage and supports wound healing.
Selenium in Greek yogurt bilberry supports reproductive health.
Reproductive Health in Greek yogurt bilberry regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Greek yogurt bilberry provides anti-inflammatory effects.
Anti-Inflammatory Effects in Greek yogurt bilberry helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 120 calories?
The amount of exercise required to burn off 150 grams Greek yogurt bilberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.