Bilberry yogurt
Common Food
15.79
% from protein73.92
% from carbs73.92
% from fatNutrition Facts
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Bilberry yogurt Nutrients FAQs
Nutrients
- Vitamin A:Bilberry yogurt has 68 IU of Vitamin A.
- Vitamin B-12:Bilberry yogurt has 0.731 UG of Vitamin B-12.
- Vitamin B-6:Bilberry yogurt has 0.0629 mg of Vitamin B-6.
- Vitamin C:Bilberry yogurt has 1.02 mg of Vitamin C.
- Vitamin D:Bilberry yogurt has 1.7 IU of Vitamin D.
- Bilberry yogurt has 234.6mg of Calcium.
- Bilberry yogurt has 90.1mg of Sodium, Na.
- Bilberry yogurt has 300.9mg of Potassium, K.
- Bilberry yogurt has 0.102mg of Iron.
What is the calorie content of Bilberry yogurt?
A typical serving 170 grams (170 grams) of Bilberry yogurt contains approximately 168 calories.
You can check the exact calorie content by logging Bilberry yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bilberry yogurt have?
The amount of fat in Bilberry yogurt depends on the ingredients and preparation method. On average, one serving 170 grams (170 grams) of Bilberry yogurt contains approximately 1.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bilberry yogurt have?
The protein content in Bilberry yogurt depends on the ingredients exists in it. On average, 170 grams (170 grams) of Bilberry yogurt contains approximately 6.77 grams of protein.
Know your exact protein requirement and how much protein you get from Bilberry yogurt, Download Nutribit app for healthier you!
How much sugar does a Bilberry yogurt have?
On average, 170 grams (170 grams) contains about 31.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bilberry yogurt.
How Much carbohydrates (carbs) is in Bilberry yogurt?
The amount of carbohydrates (carbs) in Bilberry yogurt depends on its serving size and preparation. On average, 170 grams (170 grams) contains about 31.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bilberry yogurt.
How Much Fiber is in Bilberry yogurt?
Bilberry yogurt contains approximately 0 grams of fiber in 170 grams (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bilberry yogurt for healthier you!
What vitamins and minerals are in a Bilberry yogurt?
Vitamins in Bilberry yogurt:
Bilberry yogurt contains following minerals:
General
Does Bilberry yogurt contain caffeine?
Bilberry yogurt does not contain any caffeine.
Does Bilberry yogurt contain alcohol?
Bilberry yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bilberry yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bilberry yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bilberry yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bilberry yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bilberry yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bilberry yogurt for free?
Yes! Since Bilberry yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bilberry yogurt with water tracking feature?
Nutribit automatically calculates the water content of Bilberry yogurt and adds it to your daily hydration log. Simply log Bilberry yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bilberry yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bilberry yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bilberry yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bilberry yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bilberry yogurt
Vitamin B-12 in Bilberry yogurt supports red blood cell production
Vitamin B12 in Bilberry yogurt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bilberry yogurt boosts energy levels
Vitamin B12 in Bilberry yogurt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bilberry yogurt promotes brain health
Vitamin B12 in Bilberry yogurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bilberry yogurt aids in DNA synthesis
Vitamin B12 in Bilberry yogurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bilberry yogurt improves mood and mental health
Vitamin B12 in Bilberry yogurt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bilberry yogurt supports bone health
Vitamin B12 in Bilberry yogurt is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Bilberry yogurt maintains healthy skin, hair, and nails
Vitamin B12 in Bilberry yogurt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bilberry yogurt prevents birth defects
Vitamin B12 in Bilberry yogurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bilberry yogurt reduces risk of macular degeneration
Vitamin B12 in Bilberry yogurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bilberry yogurt supports cardiovascular health
Vitamin B12 in Bilberry yogurt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Bilberry yogurt supports bone health.
Calcium in Bilberry yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bilberry yogurt supports muscle function.
Calcium in Bilberry yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bilberry yogurt supports heart health.
Calcium in Bilberry yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bilberry yogurt supports nerve transmission.
Calcium in Bilberry yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bilberry yogurt supports blood clotting.
Calcium in Bilberry yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bilberry yogurt supports hormonal secretion.
Calcium in Bilberry yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bilberry yogurt supports weight management.
Calcium in Bilberry yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bilberry yogurt supports dental health.
Calcium in Bilberry yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bilberry yogurt supports blood pressure regulation.
Calcium in Bilberry yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 168 calories?
The amount of exercise required to burn off 170 grams Bilberry yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.