Bilberry muffins
Common Food
4.79
% from protein56.6
% from carbs56.6
% from fatNutrition Facts
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Bilberry muffins Nutrients FAQs
Nutrients
- Vitamin A:Bilberry muffins has 82.49 IU of Vitamin A.
- Vitamin B-12:Bilberry muffins has 0.1808 UG of Vitamin B-12.
- Vitamin B-6:Bilberry muffins has 0.0452 mg of Vitamin B-6.
- Vitamin C:Bilberry muffins has 1.017 mg of Vitamin C.
- Vitamin D:Bilberry muffins has 4.52 IU of Vitamin D.
- Bilberry muffins has 49.72mg of Calcium.
- Bilberry muffins has 379.68mg of Sodium, Na.
- Bilberry muffins has 136.73mg of Potassium, K.
- Bilberry muffins has 1.469mg of Iron.
What is the calorie content of Bilberry muffins?
A typical serving 113 grams (113 grams) of Bilberry muffins contains approximately 424 calories.
You can check the exact calorie content by logging Bilberry muffins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bilberry muffins have?
The amount of fat in Bilberry muffins depends on the ingredients and preparation method. On average, one serving 113 grams (113 grams) of Bilberry muffins contains approximately 18.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bilberry muffins have?
The protein content in Bilberry muffins depends on the ingredients exists in it. On average, 113 grams (113 grams) of Bilberry muffins contains approximately 5.07 grams of protein.
Know your exact protein requirement and how much protein you get from Bilberry muffins, Download Nutribit app for healthier you!
How much sugar does a Bilberry muffins have?
On average, 113 grams (113 grams) contains about 35.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bilberry muffins.
How Much carbohydrates (carbs) is in Bilberry muffins?
The amount of carbohydrates (carbs) in Bilberry muffins depends on its serving size and preparation. On average, 113 grams (113 grams) contains about 59.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bilberry muffins.
How Much Fiber is in Bilberry muffins?
Bilberry muffins contains approximately 1.24 grams of fiber in 113 grams (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bilberry muffins for healthier you!
What vitamins and minerals are in a Bilberry muffins?
Vitamins in Bilberry muffins:
Bilberry muffins contains following minerals:
General
Does Bilberry muffins contain caffeine?
Bilberry muffins does not contain any caffeine.
Does Bilberry muffins contain alcohol?
Bilberry muffins does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bilberry muffins?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bilberry muffins and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bilberry muffins quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bilberry muffins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bilberry muffins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bilberry muffins for free?
Yes! Since Bilberry muffins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bilberry muffins with water tracking feature?
Nutribit automatically calculates the water content of Bilberry muffins and adds it to your daily hydration log. Simply log Bilberry muffins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bilberry muffins as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bilberry muffins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bilberry muffins nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bilberry muffins data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bilberry muffins
Total Carbohydrates in Bilberry muffins provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bilberry muffins are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bilberry muffins supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bilberry muffins aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bilberry muffins helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bilberry muffins help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bilberry muffins helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bilberry muffins can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bilberry muffins aids weight management by helping you feel full longer.
Fiber-rich carbs from Bilberry muffins help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bilberry muffins enhances brain function and helps improve memory and focus.
Glucose from Bilberry muffins is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bilberry muffins boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bilberry muffins provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bilberry muffins promotes gut health by feeding beneficial gut bacteria.
Fiber in Bilberry muffins serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bilberry muffins improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bilberry muffins support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bilberry muffins helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bilberry muffins, help regulate blood pressure and reduce hypertension risk.
Selenium in Bilberry muffins supports antioxidant protection.
Antioxidant Protection in Bilberry muffins helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bilberry muffins supports thyroid function.
Thyroid Function in Bilberry muffins helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bilberry muffins supports immune system health.
Immune System Support in Bilberry muffins enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bilberry muffins supports heart health.
Heart Health in Bilberry muffins helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bilberry muffins supports cancer prevention.
Cancer Prevention in Bilberry muffins helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bilberry muffins supports cognitive function.
Cognitive Function in Bilberry muffins may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bilberry muffins supports skin health.
Skin Health in Bilberry muffins helps protect the skin from UV damage and supports wound healing.
Selenium in Bilberry muffins supports reproductive health.
Reproductive Health in Bilberry muffins regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bilberry muffins provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bilberry muffins helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bilberry muffins supports fluid balance.
Maintains Fluid Balance in Bilberry muffins helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bilberry muffins supports nerve function.
Supports Nerve Function in Bilberry muffins helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bilberry muffins helps regulate blood pressure.
Regulates Blood Pressure in Bilberry muffins helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bilberry muffins supports muscle function.
Aids Muscle Function in Bilberry muffins helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bilberry muffins aids nutrient absorption.
Improves Nutrient Absorption in Bilberry muffins assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bilberry muffins helps balance pH levels.
Balances pH Levels in Bilberry muffins helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bilberry muffins supports bone health.
Supports Bone Health in Bilberry muffins helps retain calcium and prevent the loss of bone density over time.
How to burn 424 calories?
The amount of exercise required to burn off 113 grams Bilberry muffins
Set Your Weight
13,417 steps
Average 2.3 ft stride
115 mins walk
5 km/hr or 3 mph
41 mins run
9 km/hr or 6 mph
101 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.