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Mini Pupusas, Black Bean and Cheese

Tres Latin Foods

170

kcal Energy

50.3%

% from carbs

13.7%

% from protein

36%

% from fats

In 85 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g
Calories
170

% Daily Value

Total Fat 7 g
10.8%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 5 mg
1.7%
Sodium, Na 210 mg
9.1%
Total Carbohydrates 22 g
8%
Fiber 4 g
14.3%
Sugars 1 g
2%
Protein 6 g
12%
Iron 0.72 mg
4%
Vitamin A, IU 100 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 104 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Pupusas, Black Bean and Cheese

Nutrients

What is the calorie content of Mini Pupusas, Black Bean and Cheese?

A typical serving 6 mini pupusas of Mini Pupusas, Black Bean and Cheese (85 grams) contains approximately 170 calories. You can check the exact calorie content by logging Mini Pupusas, Black Bean and Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini Pupusas, Black Bean and Cheese have?

The amount of fat in Mini Pupusas, Black Bean and Cheese depends on the ingredients and preparation method. On average, one serving 6 mini pupusas (85 grams) of Mini Pupusas, Black Bean and Cheese contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mini Pupusas, Black Bean and Cheese have?

The protein content in Mini Pupusas, Black Bean and Cheese depends on the ingredients exists in it. On average, 6 mini pupusas of Mini Pupusas, Black Bean and Cheese (about 85 grams) contains approximately 6 grams of protein.

Is Mini Pupusas, Black Bean and Cheese a good source of protein?

The protein content in Mini Pupusas, Black Bean and Cheese depends on the ingredients exists in it. On average, 6 mini pupusas of Mini Pupusas, Black Bean and Cheese (about 85 grams) contains approximately 6 grams of protein.

How much sugar does a Mini Pupusas, Black Bean and Cheese have?

On average, 6 mini pupusas (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mini Pupusas, Black Bean and Cheese contain added sugar?

On average, 6 mini pupusas (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mini Pupusas, Black Bean and Cheese?

On average, 6 mini pupusas (about 85 grams) contains about 22 grams of carbohydrates.

How Much Fiber is in Mini Pupusas, Black Bean and Cheese?

Mini Pupusas, Black Bean and Cheese contains approximately 4 grams of fiber in 6 mini pupusas (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mini Pupusas, Black Bean and Cheese?

Mini Pupusas, Black Bean and Cheese contains approximately 4 grams of fiber in 6 mini pupusas (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mini Pupusas, Black Bean and Cheese suitable for vegans?

Mini Pupusas, Black Bean and Cheese contains approximately 4 grams of fiber in 6 mini pupusas (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mini Pupusas, Black Bean and Cheese contain caffeine?

Mini Pupusas, Black Bean and Cheese contains approximately 4 grams of fiber in 6 mini pupusas (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mini Pupusas, Black Bean and Cheese contain alcohol?

Mini Pupusas, Black Bean and Cheese contains approximately 4 grams of fiber in 6 mini pupusas (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mini Pupusas, Black Bean and Cheese healthier?

Mini Pupusas, Black Bean and Cheese contains approximately 4 grams of fiber in 6 mini pupusas (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mini Pupusas, Black Bean and Cheese in Nutribit?

Mini Pupusas, Black Bean and Cheese contains approximately 4 grams of fiber in 6 mini pupusas (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mini Pupusas, Black Bean and Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Pupusas, Black Bean and Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini Pupusas, Black Bean and Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini Pupusas, Black Bean and Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Pupusas, Black Bean and Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini Pupusas, Black Bean and Cheese for free?

Yes! Since Mini Pupusas, Black Bean and Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini Pupusas, Black Bean and Cheese with water tracking feature?

Nutribit automatically calculates the water content of Mini Pupusas, Black Bean and Cheese and adds it to your daily hydration log. Simply log Mini Pupusas, Black Bean and Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini Pupusas, Black Bean and Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini Pupusas, Black Bean and Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini Pupusas, Black Bean and Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini Pupusas, Black Bean and Cheese data can be accessed offline in the Nutribit app anytime anywhere!