Mini Pupusas, Black Bean and Cheese

Tres Latin Foods

13.71

% from protein

50.29

% from carbs

50.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.2 g(14g)
Amount per serving
Calories
28.3
% Daily value*
Total Fat 1.2 g
1.8%
Saturated 0.3 g
1.7%
Cholesterol 0.8 mg
0.3%
Sodium, Na 35 mg
1.5%
Total Carbohydrates 3.7 g
1.3%
Fiber 0.7 g
2.4%
Sugars 0.2 g
0.3%
Protein 1 g
2%
Vitamin A 16.7 IU
Vitamin C 0 mg
Calcium 17.3 mg
Iron 0.1 mg

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Mini Pupusas, Black Bean and Cheese Nutrients FAQs

Nutrients

What is the calorie content of Mini Pupusas, Black Bean and Cheese?

A typical serving 6 mini pupusas (85 grams) of Mini Pupusas, Black Bean and Cheese contains approximately 170 calories.

You can check the exact calorie content by logging Mini Pupusas, Black Bean and Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini Pupusas, Black Bean and Cheese have?

The amount of fat in Mini Pupusas, Black Bean and Cheese depends on the ingredients and preparation method. On average, one serving 6 mini pupusas (85 grams) of Mini Pupusas, Black Bean and Cheese contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini Pupusas, Black Bean and Cheese have?

The protein content in Mini Pupusas, Black Bean and Cheese depends on the ingredients exists in it. On average, 6 mini pupusas (85 grams) of Mini Pupusas, Black Bean and Cheese contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Mini Pupusas, Black Bean and Cheese, Download Nutribit app for healthier you!

How much sugar does a Mini Pupusas, Black Bean and Cheese have?

On average, 6 mini pupusas (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Pupusas, Black Bean and Cheese.

How Much carbohydrates (carbs) is in Mini Pupusas, Black Bean and Cheese?

The amount of carbohydrates (carbs) in Mini Pupusas, Black Bean and Cheese depends on its serving size and preparation. On average, 6 mini pupusas (85 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini Pupusas, Black Bean and Cheese.

How Much Fiber is in Mini Pupusas, Black Bean and Cheese?

Mini Pupusas, Black Bean and Cheese contains approximately 4 grams of fiber in 6 mini pupusas (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Pupusas, Black Bean and Cheese for healthier you!

What vitamins and minerals are in a Mini Pupusas, Black Bean and Cheese?

Vitamins in Mini Pupusas, Black Bean and Cheese:

  • Vitamin A:Mini Pupusas, Black Bean and Cheese has 100 IU of Vitamin A.

Mini Pupusas, Black Bean and Cheese contains following minerals:

  • Mini Pupusas, Black Bean and Cheese has 104mg of Calcium.
  • Mini Pupusas, Black Bean and Cheese has 210mg of Sodium, Na.
  • Mini Pupusas, Black Bean and Cheese has 0.72mg of Iron.

General

Does Mini Pupusas, Black Bean and Cheese contain caffeine?

Mini Pupusas, Black Bean and Cheese does not contain any caffeine.

Does Mini Pupusas, Black Bean and Cheese contain alcohol?

Mini Pupusas, Black Bean and Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini Pupusas, Black Bean and Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Pupusas, Black Bean and Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini Pupusas, Black Bean and Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini Pupusas, Black Bean and Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Pupusas, Black Bean and Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini Pupusas, Black Bean and Cheese for free?

Yes! Since Mini Pupusas, Black Bean and Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini Pupusas, Black Bean and Cheese with water tracking feature?

Nutribit automatically calculates the water content of Mini Pupusas, Black Bean and Cheese and adds it to your daily hydration log. Simply log Mini Pupusas, Black Bean and Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini Pupusas, Black Bean and Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini Pupusas, Black Bean and Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini Pupusas, Black Bean and Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini Pupusas, Black Bean and Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini Pupusas, Black Bean and Cheese

How to burn 170 calories?

The amount of exercise required to burn off 6 mini pupusas Mini Pupusas, Black Bean and Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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