Bean Spinach And Corn Quesadilla
Dinner, Vegetarian
14.29
% from protein53.57
% from carbs53.57
% from fatNutrition Facts
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Bean Spinach And Corn Quesadilla Nutrients FAQs
Nutrients
- Vitamin C:Bean Spinach And Corn Quesadilla has 30 mg of Vitamin C.
- Bean Spinach And Corn Quesadilla has 100mg of Calcium.
- Bean Spinach And Corn Quesadilla has 150mg of Sodium, Na.
- Bean Spinach And Corn Quesadilla has 500mg of Potassium, K.
- Bean Spinach And Corn Quesadilla has 5mg of Iron.
What is the calorie content of Bean Spinach And Corn Quesadilla?
A typical serving 1 serving (300 grams) of Bean Spinach And Corn Quesadilla contains approximately 350 calories.
You can check the exact calorie content by logging Bean Spinach And Corn Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bean Spinach And Corn Quesadilla have?
The amount of fat in Bean Spinach And Corn Quesadilla depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Bean Spinach And Corn Quesadilla contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bean Spinach And Corn Quesadilla have?
The protein content in Bean Spinach And Corn Quesadilla depends on the ingredients exists in it. On average, 1 serving (300 grams) of Bean Spinach And Corn Quesadilla contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Bean Spinach And Corn Quesadilla, Download Nutribit app for healthier you!
How much sugar does a Bean Spinach And Corn Quesadilla have?
On average, 1 serving (300 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bean Spinach And Corn Quesadilla.
How Much carbohydrates (carbs) is in Bean Spinach And Corn Quesadilla?
The amount of carbohydrates (carbs) in Bean Spinach And Corn Quesadilla depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bean Spinach And Corn Quesadilla.
How Much Fiber is in Bean Spinach And Corn Quesadilla?
Bean Spinach And Corn Quesadilla contains approximately 8 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bean Spinach And Corn Quesadilla for healthier you!
What vitamins and minerals are in a Bean Spinach And Corn Quesadilla?
Vitamins in Bean Spinach And Corn Quesadilla:
Bean Spinach And Corn Quesadilla contains following minerals:
General
Does Bean Spinach And Corn Quesadilla contain caffeine?
Bean Spinach And Corn Quesadilla does not contain any caffeine.
Does Bean Spinach And Corn Quesadilla contain alcohol?
Bean Spinach And Corn Quesadilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bean Spinach And Corn Quesadilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bean Spinach And Corn Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bean Spinach And Corn Quesadilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bean Spinach And Corn Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bean Spinach And Corn Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bean Spinach And Corn Quesadilla for free?
Yes! Since Bean Spinach And Corn Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bean Spinach And Corn Quesadilla with water tracking feature?
Nutribit automatically calculates the water content of Bean Spinach And Corn Quesadilla and adds it to your daily hydration log. Simply log Bean Spinach And Corn Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bean Spinach And Corn Quesadilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bean Spinach And Corn Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bean Spinach And Corn Quesadilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bean Spinach And Corn Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bean Spinach And Corn Quesadilla
Fiber and Zinc in Bean Spinach And Corn Quesadilla improves skin health.
Fiber in Bean Spinach And Corn Quesadilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bean Spinach And Corn Quesadilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Bean Spinach And Corn Quesadilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bean Spinach And Corn Quesadilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bean Spinach And Corn Quesadilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bean Spinach And Corn Quesadilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bean Spinach And Corn Quesadilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bean Spinach And Corn Quesadilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bean Spinach And Corn Quesadilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bean Spinach And Corn Quesadilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bean Spinach And Corn Quesadilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Bean Spinach And Corn Quesadilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bean Spinach And Corn Quesadilla enhances brain function and helps improve memory and focus.
Glucose from Bean Spinach And Corn Quesadilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bean Spinach And Corn Quesadilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bean Spinach And Corn Quesadilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bean Spinach And Corn Quesadilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Bean Spinach And Corn Quesadilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bean Spinach And Corn Quesadilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bean Spinach And Corn Quesadilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bean Spinach And Corn Quesadilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bean Spinach And Corn Quesadilla, help regulate blood pressure and reduce hypertension risk.
Protein in Bean Spinach And Corn Quesadilla supports building and repairing tissues.
Builds and repairs tissues in Bean Spinach And Corn Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bean Spinach And Corn Quesadilla supports immune function.
Supports immune function in Bean Spinach And Corn Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bean Spinach And Corn Quesadilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bean Spinach And Corn Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bean Spinach And Corn Quesadilla provides energy.
Provides energy in Bean Spinach And Corn Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bean Spinach And Corn Quesadilla supports muscle growth and strength.
Supports muscle growth and strength in Bean Spinach And Corn Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bean Spinach And Corn Quesadilla helps in weight management.
Helps in weight management in Bean Spinach And Corn Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bean Spinach And Corn Quesadilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bean Spinach And Corn Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bean Spinach And Corn Quesadilla supports bone health.
Supports bone health in Bean Spinach And Corn Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bean Spinach And Corn Quesadilla improves skin, hair, and nails.
Improves skin, hair, and nails in Bean Spinach And Corn Quesadilla is essential for the health and growth of hair, skin, and nails.
Protein in Bean Spinach And Corn Quesadilla regulates blood sugar levels.
Regulates blood sugar levels in Bean Spinach And Corn Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bean Spinach And Corn Quesadilla supports digestion.
Fiber in Bean Spinach And Corn Quesadilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bean Spinach And Corn Quesadilla supports heart health.
Soluble fiber in Bean Spinach And Corn Quesadilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bean Spinach And Corn Quesadilla aids in weight management.
Fiber-rich foods in Bean Spinach And Corn Quesadilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bean Spinach And Corn Quesadilla regulates blood sugar.
Fiber in Bean Spinach And Corn Quesadilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bean Spinach And Corn Quesadilla promotes gut health.
Fiber in Bean Spinach And Corn Quesadilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bean Spinach And Corn Quesadilla lowers the risk of colon cancer.
A high-fiber diet from Bean Spinach And Corn Quesadilla is linked to a reduced risk of colon cancer.
Fiber in Bean Spinach And Corn Quesadilla helps lower blood pressure.
Adequate fiber in Bean Spinach And Corn Quesadilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bean Spinach And Corn Quesadilla boosts immune function.
Fiber in Bean Spinach And Corn Quesadilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bean Spinach And Corn Quesadilla reduces the risk of type 2 diabetes.
Fiber in Bean Spinach And Corn Quesadilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Bean Spinach And Corn Quesadilla boosts immune system
Boosts Immune System in Bean Spinach And Corn Quesadilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bean Spinach And Corn Quesadilla promotes wound healing
Promotes Wound Healing in Bean Spinach And Corn Quesadilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bean Spinach And Corn Quesadilla supports growth and development
Supports Growth and Development in Bean Spinach And Corn Quesadilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bean Spinach And Corn Quesadilla enhances brain function
Enhances Brain Function in Bean Spinach And Corn Quesadilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bean Spinach And Corn Quesadilla regulates hormonal balance
Regulates Hormonal Balance in Bean Spinach And Corn Quesadilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bean Spinach And Corn Quesadilla supports healthy vision
Supports Healthy Vision in Bean Spinach And Corn Quesadilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bean Spinach And Corn Quesadilla improves digestive health
Improves Digestive Health in Bean Spinach And Corn Quesadilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bean Spinach And Corn Quesadilla maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bean Spinach And Corn Quesadilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bean Spinach And Corn Quesadilla reduces inflammation
Reduces Inflammation in Bean Spinach And Corn Quesadilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Bean Spinach And Corn Quesadilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.