Sweetcorn canned drained
Common Food
11.82
% from protein74
% from carbs74
% from fatNutrition Facts
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Sweetcorn canned drained Nutrients FAQs
Nutrients
- Vitamin A:Sweetcorn canned drained has 121.279 IU of Vitamin A.
- Vitamin B-6:Sweetcorn canned drained has 0.0976 mg of Vitamin B-6.
- Vitamin C:Sweetcorn canned drained has 4.7457 mg of Vitamin C.
- Sweetcorn canned drained has 7.9095mg of Calcium.
- Sweetcorn canned drained has 540.4825mg of Sodium, Na.
- Sweetcorn canned drained has 348.018mg of Potassium, K.
- Sweetcorn canned drained has 0.7119mg of Iron.
What is the calorie content of Sweetcorn canned drained?
A typical serving 263.65 grams (263.65 grams) of Sweetcorn canned drained contains approximately 177 calories.
You can check the exact calorie content by logging Sweetcorn canned drained in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweetcorn canned drained have?
The amount of fat in Sweetcorn canned drained depends on the ingredients and preparation method. On average, one serving 263.65 grams (263.65 grams) of Sweetcorn canned drained contains approximately 3.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweetcorn canned drained have?
The protein content in Sweetcorn canned drained depends on the ingredients exists in it. On average, 263.65 grams (263.65 grams) of Sweetcorn canned drained contains approximately 6.04 grams of protein.
Know your exact protein requirement and how much protein you get from Sweetcorn canned drained, Download Nutribit app for healthier you!
How much sugar does a Sweetcorn canned drained have?
On average, 263.65 grams (263.65 grams) contains about 11.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweetcorn canned drained.
How Much carbohydrates (carbs) is in Sweetcorn canned drained?
The amount of carbohydrates (carbs) in Sweetcorn canned drained depends on its serving size and preparation. On average, 263.65 grams (263.65 grams) contains about 37.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweetcorn canned drained.
How Much Fiber is in Sweetcorn canned drained?
Sweetcorn canned drained contains approximately 5.27 grams of fiber in 263.65 grams (263.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweetcorn canned drained for healthier you!
What vitamins and minerals are in a Sweetcorn canned drained?
Vitamins in Sweetcorn canned drained:
Sweetcorn canned drained contains following minerals:
General
Does Sweetcorn canned drained contain caffeine?
Sweetcorn canned drained does not contain any caffeine.
Does Sweetcorn canned drained contain alcohol?
Sweetcorn canned drained does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweetcorn canned drained?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweetcorn canned drained and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweetcorn canned drained quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweetcorn canned drained in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweetcorn canned drained and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweetcorn canned drained for free?
Yes! Since Sweetcorn canned drained contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweetcorn canned drained with water tracking feature?
Nutribit automatically calculates the water content of Sweetcorn canned drained and adds it to your daily hydration log. Simply log Sweetcorn canned drained in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweetcorn canned drained as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweetcorn canned drained and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweetcorn canned drained nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweetcorn canned drained data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweetcorn canned drained
Fiber and Folate in Sweetcorn canned drained supports heart health.
Soluble fiber in Sweetcorn canned drained can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sweetcorn canned drained helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Sweetcorn canned drained boosts immune function.
Fiber in Sweetcorn canned drained supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sweetcorn canned drained supports immune function by helping in the production of white blood cells.
Fiber in Sweetcorn canned drained supports digestion.
Fiber in Sweetcorn canned drained aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sweetcorn canned drained aids in weight management.
Fiber-rich foods in Sweetcorn canned drained increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sweetcorn canned drained regulates blood sugar.
Fiber in Sweetcorn canned drained helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sweetcorn canned drained promotes gut health.
Fiber in Sweetcorn canned drained acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sweetcorn canned drained lowers the risk of colon cancer.
A high-fiber diet from Sweetcorn canned drained is linked to a reduced risk of colon cancer.
Fiber in Sweetcorn canned drained improves skin health.
Fiber in Sweetcorn canned drained helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sweetcorn canned drained helps lower blood pressure.
Adequate fiber in Sweetcorn canned drained may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sweetcorn canned drained reduces the risk of type 2 diabetes.
Fiber in Sweetcorn canned drained can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Sweetcorn canned drained supports DNA synthesis.
Vitamin B9 in Sweetcorn canned drained is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sweetcorn canned drained promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sweetcorn canned drained intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sweetcorn canned drained helps prevent anemia.
Folate in Sweetcorn canned drained helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sweetcorn canned drained improves brain function.
Folate in Sweetcorn canned drained plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sweetcorn canned drained promotes healthy skin and hair.
Vitamin B9 in Sweetcorn canned drained aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sweetcorn canned drained regulates mood and mental health.
Folate in Sweetcorn canned drained helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sweetcorn canned drained supports digestive health.
Folate in Sweetcorn canned drained promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Sweetcorn canned drained supports fluid balance.
Maintains Fluid Balance in Sweetcorn canned drained helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sweetcorn canned drained supports nerve function.
Supports Nerve Function in Sweetcorn canned drained helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sweetcorn canned drained helps regulate blood pressure.
Regulates Blood Pressure in Sweetcorn canned drained helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sweetcorn canned drained supports muscle function.
Aids Muscle Function in Sweetcorn canned drained helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sweetcorn canned drained aids nutrient absorption.
Improves Nutrient Absorption in Sweetcorn canned drained assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sweetcorn canned drained helps balance pH levels.
Balances pH Levels in Sweetcorn canned drained helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sweetcorn canned drained supports bone health.
Supports Bone Health in Sweetcorn canned drained helps retain calcium and prevent the loss of bone density over time.
How to burn 177 calories?
The amount of exercise required to burn off 263.65 grams Sweetcorn canned drained
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.