Drained canned sweetcorn
Common Food
11.82
% from protein74
% from carbs74
% from fatNutrition Facts
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Drained canned sweetcorn Nutrients FAQs
Nutrients
- Vitamin A:Drained canned sweetcorn has 121.279 IU of Vitamin A.
- Vitamin B-6:Drained canned sweetcorn has 0.0976 mg of Vitamin B-6.
- Vitamin C:Drained canned sweetcorn has 4.7457 mg of Vitamin C.
- Drained canned sweetcorn has 7.9095mg of Calcium.
- Drained canned sweetcorn has 540.4825mg of Sodium, Na.
- Drained canned sweetcorn has 348.018mg of Potassium, K.
- Drained canned sweetcorn has 0.7119mg of Iron.
What is the calorie content of Drained canned sweetcorn?
A typical serving 263.65 grams (263.65 grams) of Drained canned sweetcorn contains approximately 177 calories.
You can check the exact calorie content by logging Drained canned sweetcorn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Drained canned sweetcorn have?
The amount of fat in Drained canned sweetcorn depends on the ingredients and preparation method. On average, one serving 263.65 grams (263.65 grams) of Drained canned sweetcorn contains approximately 3.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Drained canned sweetcorn have?
The protein content in Drained canned sweetcorn depends on the ingredients exists in it. On average, 263.65 grams (263.65 grams) of Drained canned sweetcorn contains approximately 6.04 grams of protein.
Know your exact protein requirement and how much protein you get from Drained canned sweetcorn, Download Nutribit app for healthier you!
How much sugar does a Drained canned sweetcorn have?
On average, 263.65 grams (263.65 grams) contains about 11.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Drained canned sweetcorn.
How Much carbohydrates (carbs) is in Drained canned sweetcorn?
The amount of carbohydrates (carbs) in Drained canned sweetcorn depends on its serving size and preparation. On average, 263.65 grams (263.65 grams) contains about 37.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Drained canned sweetcorn.
How Much Fiber is in Drained canned sweetcorn?
Drained canned sweetcorn contains approximately 5.27 grams of fiber in 263.65 grams (263.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Drained canned sweetcorn for healthier you!
What vitamins and minerals are in a Drained canned sweetcorn?
Vitamins in Drained canned sweetcorn:
Drained canned sweetcorn contains following minerals:
General
Does Drained canned sweetcorn contain caffeine?
Drained canned sweetcorn does not contain any caffeine.
Does Drained canned sweetcorn contain alcohol?
Drained canned sweetcorn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Drained canned sweetcorn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Drained canned sweetcorn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Drained canned sweetcorn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Drained canned sweetcorn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Drained canned sweetcorn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Drained canned sweetcorn for free?
Yes! Since Drained canned sweetcorn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Drained canned sweetcorn with water tracking feature?
Nutribit automatically calculates the water content of Drained canned sweetcorn and adds it to your daily hydration log. Simply log Drained canned sweetcorn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Drained canned sweetcorn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Drained canned sweetcorn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Drained canned sweetcorn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Drained canned sweetcorn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Drained canned sweetcorn
Fiber and Folate in Drained canned sweetcorn supports heart health.
Soluble fiber in Drained canned sweetcorn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Drained canned sweetcorn helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Drained canned sweetcorn boosts immune function.
Fiber in Drained canned sweetcorn supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Drained canned sweetcorn supports immune function by helping in the production of white blood cells.
Fiber in Drained canned sweetcorn supports digestion.
Fiber in Drained canned sweetcorn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Drained canned sweetcorn aids in weight management.
Fiber-rich foods in Drained canned sweetcorn increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Drained canned sweetcorn regulates blood sugar.
Fiber in Drained canned sweetcorn helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Drained canned sweetcorn promotes gut health.
Fiber in Drained canned sweetcorn acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Drained canned sweetcorn lowers the risk of colon cancer.
A high-fiber diet from Drained canned sweetcorn is linked to a reduced risk of colon cancer.
Fiber in Drained canned sweetcorn improves skin health.
Fiber in Drained canned sweetcorn helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Drained canned sweetcorn helps lower blood pressure.
Adequate fiber in Drained canned sweetcorn may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Drained canned sweetcorn reduces the risk of type 2 diabetes.
Fiber in Drained canned sweetcorn can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Drained canned sweetcorn supports DNA synthesis.
Vitamin B9 in Drained canned sweetcorn is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Drained canned sweetcorn promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Drained canned sweetcorn intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Drained canned sweetcorn helps prevent anemia.
Folate in Drained canned sweetcorn helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Drained canned sweetcorn improves brain function.
Folate in Drained canned sweetcorn plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Drained canned sweetcorn promotes healthy skin and hair.
Vitamin B9 in Drained canned sweetcorn aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Drained canned sweetcorn regulates mood and mental health.
Folate in Drained canned sweetcorn helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Drained canned sweetcorn supports digestive health.
Folate in Drained canned sweetcorn promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Drained canned sweetcorn supports fluid balance.
Maintains Fluid Balance in Drained canned sweetcorn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Drained canned sweetcorn supports nerve function.
Supports Nerve Function in Drained canned sweetcorn helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Drained canned sweetcorn helps regulate blood pressure.
Regulates Blood Pressure in Drained canned sweetcorn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Drained canned sweetcorn supports muscle function.
Aids Muscle Function in Drained canned sweetcorn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Drained canned sweetcorn aids nutrient absorption.
Improves Nutrient Absorption in Drained canned sweetcorn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Drained canned sweetcorn helps balance pH levels.
Balances pH Levels in Drained canned sweetcorn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Drained canned sweetcorn supports bone health.
Supports Bone Health in Drained canned sweetcorn helps retain calcium and prevent the loss of bone density over time.
How to burn 177 calories?
The amount of exercise required to burn off 263.65 grams Drained canned sweetcorn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.