Drained cannd sweetcorn
Common Food
11.82
% from protein74
% from carbs74
% from fatNutrition Facts
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Drained cannd sweetcorn Nutrients FAQs
Nutrients
- Vitamin A:Drained cannd sweetcorn has 121.279 IU of Vitamin A.
- Vitamin B-6:Drained cannd sweetcorn has 0.0976 mg of Vitamin B-6.
- Vitamin C:Drained cannd sweetcorn has 4.7457 mg of Vitamin C.
- Drained cannd sweetcorn has 7.9095mg of Calcium.
- Drained cannd sweetcorn has 540.4825mg of Sodium, Na.
- Drained cannd sweetcorn has 348.018mg of Potassium, K.
- Drained cannd sweetcorn has 0.7119mg of Iron.
What is the calorie content of Drained cannd sweetcorn?
A typical serving 263.65 grams (263.65 grams) of Drained cannd sweetcorn contains approximately 177 calories.
You can check the exact calorie content by logging Drained cannd sweetcorn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Drained cannd sweetcorn have?
The amount of fat in Drained cannd sweetcorn depends on the ingredients and preparation method. On average, one serving 263.65 grams (263.65 grams) of Drained cannd sweetcorn contains approximately 3.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Drained cannd sweetcorn have?
The protein content in Drained cannd sweetcorn depends on the ingredients exists in it. On average, 263.65 grams (263.65 grams) of Drained cannd sweetcorn contains approximately 6.04 grams of protein.
Know your exact protein requirement and how much protein you get from Drained cannd sweetcorn, Download Nutribit app for healthier you!
How much sugar does a Drained cannd sweetcorn have?
On average, 263.65 grams (263.65 grams) contains about 11.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Drained cannd sweetcorn.
How Much carbohydrates (carbs) is in Drained cannd sweetcorn?
The amount of carbohydrates (carbs) in Drained cannd sweetcorn depends on its serving size and preparation. On average, 263.65 grams (263.65 grams) contains about 37.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Drained cannd sweetcorn.
How Much Fiber is in Drained cannd sweetcorn?
Drained cannd sweetcorn contains approximately 5.27 grams of fiber in 263.65 grams (263.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Drained cannd sweetcorn for healthier you!
What vitamins and minerals are in a Drained cannd sweetcorn?
Vitamins in Drained cannd sweetcorn:
Drained cannd sweetcorn contains following minerals:
General
Does Drained cannd sweetcorn contain caffeine?
Drained cannd sweetcorn does not contain any caffeine.
Does Drained cannd sweetcorn contain alcohol?
Drained cannd sweetcorn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Drained cannd sweetcorn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Drained cannd sweetcorn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Drained cannd sweetcorn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Drained cannd sweetcorn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Drained cannd sweetcorn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Drained cannd sweetcorn for free?
Yes! Since Drained cannd sweetcorn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Drained cannd sweetcorn with water tracking feature?
Nutribit automatically calculates the water content of Drained cannd sweetcorn and adds it to your daily hydration log. Simply log Drained cannd sweetcorn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Drained cannd sweetcorn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Drained cannd sweetcorn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Drained cannd sweetcorn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Drained cannd sweetcorn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Drained cannd sweetcorn
Fiber and Folate in Drained cannd sweetcorn supports heart health.
Soluble fiber in Drained cannd sweetcorn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Drained cannd sweetcorn helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Drained cannd sweetcorn boosts immune function.
Fiber in Drained cannd sweetcorn supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Drained cannd sweetcorn supports immune function by helping in the production of white blood cells.
Fiber in Drained cannd sweetcorn supports digestion.
Fiber in Drained cannd sweetcorn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Drained cannd sweetcorn aids in weight management.
Fiber-rich foods in Drained cannd sweetcorn increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Drained cannd sweetcorn regulates blood sugar.
Fiber in Drained cannd sweetcorn helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Drained cannd sweetcorn promotes gut health.
Fiber in Drained cannd sweetcorn acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Drained cannd sweetcorn lowers the risk of colon cancer.
A high-fiber diet from Drained cannd sweetcorn is linked to a reduced risk of colon cancer.
Fiber in Drained cannd sweetcorn improves skin health.
Fiber in Drained cannd sweetcorn helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Drained cannd sweetcorn helps lower blood pressure.
Adequate fiber in Drained cannd sweetcorn may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Drained cannd sweetcorn reduces the risk of type 2 diabetes.
Fiber in Drained cannd sweetcorn can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Drained cannd sweetcorn supports DNA synthesis.
Vitamin B9 in Drained cannd sweetcorn is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Drained cannd sweetcorn promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Drained cannd sweetcorn intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Drained cannd sweetcorn helps prevent anemia.
Folate in Drained cannd sweetcorn helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Drained cannd sweetcorn improves brain function.
Folate in Drained cannd sweetcorn plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Drained cannd sweetcorn promotes healthy skin and hair.
Vitamin B9 in Drained cannd sweetcorn aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Drained cannd sweetcorn regulates mood and mental health.
Folate in Drained cannd sweetcorn helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Drained cannd sweetcorn supports digestive health.
Folate in Drained cannd sweetcorn promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Drained cannd sweetcorn supports fluid balance.
Maintains Fluid Balance in Drained cannd sweetcorn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Drained cannd sweetcorn supports nerve function.
Supports Nerve Function in Drained cannd sweetcorn helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Drained cannd sweetcorn helps regulate blood pressure.
Regulates Blood Pressure in Drained cannd sweetcorn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Drained cannd sweetcorn supports muscle function.
Aids Muscle Function in Drained cannd sweetcorn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Drained cannd sweetcorn aids nutrient absorption.
Improves Nutrient Absorption in Drained cannd sweetcorn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Drained cannd sweetcorn helps balance pH levels.
Balances pH Levels in Drained cannd sweetcorn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Drained cannd sweetcorn supports bone health.
Supports Bone Health in Drained cannd sweetcorn helps retain calcium and prevent the loss of bone density over time.
How to burn 177 calories?
The amount of exercise required to burn off 263.65 grams Drained cannd sweetcorn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.