Carrot muffin with sultanas

Common Food

5.25

% from protein

46.32

% from carbs

46.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.2
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 5.1 mg
0.2%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0.2 g
0.4%

Starch 0 g

Protein 0 g
0.1%

Water 0.4 g

Vitamin A 42.1 IU

Retinol 0.2 UG

Vitamin A, RAE 2.3 UG

Carotene, beta 20.2 UG

Carotene, alpha 9.2 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.4 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 13.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Carrot muffin with sultanas Nutrients FAQs

Nutrients

What is the calorie content of Carrot muffin with sultanas?

A typical serving 129.55 grams (129.55 grams) of Carrot muffin with sultanas contains approximately 417 calories.

You can check the exact calorie content by logging Carrot muffin with sultanas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carrot muffin with sultanas have?

The amount of fat in Carrot muffin with sultanas depends on the ingredients and preparation method. On average, one serving 129.55 grams (129.55 grams) of Carrot muffin with sultanas contains approximately 22.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carrot muffin with sultanas have?

The protein content in Carrot muffin with sultanas depends on the ingredients exists in it. On average, 129.55 grams (129.55 grams) of Carrot muffin with sultanas contains approximately 5.6 grams of protein.

Know your exact protein requirement and how much protein you get from Carrot muffin with sultanas, Download Nutribit app for healthier you!

How much sugar does a Carrot muffin with sultanas have?

On average, 129.55 grams (129.55 grams) contains about 25.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrot muffin with sultanas.

How Much carbohydrates (carbs) is in Carrot muffin with sultanas?

The amount of carbohydrates (carbs) in Carrot muffin with sultanas depends on its serving size and preparation. On average, 129.55 grams (129.55 grams) contains about 49.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carrot muffin with sultanas.

How Much Fiber is in Carrot muffin with sultanas?

Carrot muffin with sultanas contains approximately 2.3 grams of fiber in 129.55 grams (129.55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carrot muffin with sultanas for healthier you!

What vitamins and minerals are in a Carrot muffin with sultanas?

Vitamins in Carrot muffin with sultanas:

  • Vitamin A:Carrot muffin with sultanas has 5456.7962 IU of Vitamin A.
  • Vitamin B-12:Carrot muffin with sultanas has 0.1695 UG of Vitamin B-12.
  • Vitamin B-6:Carrot muffin with sultanas has 0.1251 mg of Vitamin B-6.
  • Vitamin C:Carrot muffin with sultanas has 1.5023 mg of Vitamin C.
  • Vitamin D:Carrot muffin with sultanas has 15.619 IU of Vitamin D.

Carrot muffin with sultanas contains following minerals:

  • Carrot muffin with sultanas has 124.4613mg of Calcium.
  • Carrot muffin with sultanas has 655.519mg of Sodium, Na.
  • Carrot muffin with sultanas has 265.6705mg of Potassium, K.
  • Carrot muffin with sultanas has 2.1239mg of Iron.

General

Does Carrot muffin with sultanas contain caffeine?

Carrot muffin with sultanas does not contain any caffeine.

Does Carrot muffin with sultanas contain alcohol?

Carrot muffin with sultanas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carrot muffin with sultanas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot muffin with sultanas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carrot muffin with sultanas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carrot muffin with sultanas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot muffin with sultanas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carrot muffin with sultanas for free?

Yes! Since Carrot muffin with sultanas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carrot muffin with sultanas with water tracking feature?

Nutribit automatically calculates the water content of Carrot muffin with sultanas and adds it to your daily hydration log. Simply log Carrot muffin with sultanas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carrot muffin with sultanas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carrot muffin with sultanas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carrot muffin with sultanas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carrot muffin with sultanas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carrot muffin with sultanas

Total Carbohydrates in Carrot muffin with sultanas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Carrot muffin with sultanas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Carrot muffin with sultanas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Carrot muffin with sultanas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Carrot muffin with sultanas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Carrot muffin with sultanas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Carrot muffin with sultanas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Carrot muffin with sultanas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Carrot muffin with sultanas aids weight management by helping you feel full longer.

Fiber-rich carbs from Carrot muffin with sultanas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Carrot muffin with sultanas enhances brain function and helps improve memory and focus.

Glucose from Carrot muffin with sultanas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Carrot muffin with sultanas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Carrot muffin with sultanas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Carrot muffin with sultanas promotes gut health by feeding beneficial gut bacteria.

Fiber in Carrot muffin with sultanas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Carrot muffin with sultanas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Carrot muffin with sultanas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Carrot muffin with sultanas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Carrot muffin with sultanas, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Carrot muffin with sultanas supports eye health.

Vitamin A in Carrot muffin with sultanas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Carrot muffin with sultanas boosts immune function.

Vitamin A in Carrot muffin with sultanas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Carrot muffin with sultanas promotes healthy skin.

Vitamin A in Carrot muffin with sultanas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Carrot muffin with sultanas enhances reproductive health.

Vitamin A in Carrot muffin with sultanas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Carrot muffin with sultanas supports bone health.

Vitamin A in Carrot muffin with sultanas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Carrot muffin with sultanas reduces the risk of certain cancers.

Vitamin A in Carrot muffin with sultanas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Carrot muffin with sultanas promotes healthy development during pregnancy.

Vitamin A in Carrot muffin with sultanas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Carrot muffin with sultanas maintains healthy mucous membranes.

Vitamin A in Carrot muffin with sultanas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Carrot muffin with sultanas improves wound healing.

Vitamin A in Carrot muffin with sultanas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Carrot muffin with sultanas may reduce the risk of macular degeneration.

Vitamin A in Carrot muffin with sultanas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Carrot muffin with sultanas supports antioxidant protection.

Antioxidant Protection in Carrot muffin with sultanas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carrot muffin with sultanas supports thyroid function.

Thyroid Function in Carrot muffin with sultanas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carrot muffin with sultanas supports immune system health.

Immune System Support in Carrot muffin with sultanas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carrot muffin with sultanas supports heart health.

Heart Health in Carrot muffin with sultanas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Carrot muffin with sultanas supports cancer prevention.

Cancer Prevention in Carrot muffin with sultanas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carrot muffin with sultanas supports cognitive function.

Cognitive Function in Carrot muffin with sultanas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carrot muffin with sultanas supports skin health.

Skin Health in Carrot muffin with sultanas helps protect the skin from UV damage and supports wound healing.

Selenium in Carrot muffin with sultanas supports reproductive health.

Reproductive Health in Carrot muffin with sultanas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carrot muffin with sultanas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carrot muffin with sultanas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Carrot muffin with sultanas supports fluid balance.

Maintains Fluid Balance in Carrot muffin with sultanas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Carrot muffin with sultanas supports nerve function.

Supports Nerve Function in Carrot muffin with sultanas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Carrot muffin with sultanas helps regulate blood pressure.

Regulates Blood Pressure in Carrot muffin with sultanas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Carrot muffin with sultanas supports muscle function.

Aids Muscle Function in Carrot muffin with sultanas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Carrot muffin with sultanas aids nutrient absorption.

Improves Nutrient Absorption in Carrot muffin with sultanas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Carrot muffin with sultanas helps balance pH levels.

Balances pH Levels in Carrot muffin with sultanas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Carrot muffin with sultanas supports bone health.

Supports Bone Health in Carrot muffin with sultanas helps retain calcium and prevent the loss of bone density over time.

How to burn 417 calories?

The amount of exercise required to burn off 129.55 grams Carrot muffin with sultanas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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