Coconut rice with sultanas

Common Food

Total Energy

523.8

kcal

66.17

% from carbs

5.54

% from protein

28.29

% from fats

In 209.5 g

% daily value

Total Fat

16.8g

25.8%

Saturated

14.6g

72.8%

Polyunsaturated

0.3g

Monounsaturated

0.8g

Sodium, Na

721.6mg

31.4%

Potassium, K

398.7mg

8.5%

Total Carbohydrates

88.4g

32.2%

Fiber

0.8g

3%

Sugars

18.4g

36.8%

Starch

0.6g

Protein

7.4g

14.9%

Water

93.4g

Ash

3.4g

Sucrose

5.1g

Glucose

6.3g

Fructose

6.7g

Energy

2191.8kJ

Calcium, Ca

28.7mg

Iron, Fe

3.6mg

Magnesium, Mg

61mg

Phosphorus, P

172.1mg

Zinc, Zn

1.4mg

Copper, Cu

0.4mg

Fluoride, F

69.9UG

Manganese, Mn

1.5mg

Selenium, Se

0.2UG

Vitamin C, total ascorbic acid

1.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

1.2mg

Vitamin B-6

0.2mg

Folate, total

16.6UG

Choline, total

9mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

16.6UG

Folate, DFE

16.6UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.8g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.4g

Glycine

0.3g

Proline

0.4g

Serine

0.4g

SFA 6:0

0.1g

SFA 8:0

1.1g

SFA 10:0

0.9g

SFA 12:0

7.2g

SFA 14:0

2.9g

SFA 16:0

1.5g

SFA 18:0

0.9g

MUFA 18:1

0.8g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut rice with sultanas

A typical serving 209.46 grams of Coconut rice with sultanas (209.46 grams) contains approximately 523.825 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut rice with sultanas depends on the ingredients and preparation method. On average, one serving 209.46 grams (209.46 grams) of Coconut rice with sultanas contains approximately 16.7898 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut rice with sultanas depends on the ingredients exists in it. On average, 209.46 grams of Coconut rice with sultanas (about 209.46 grams) contains approximately 7.437 grams of protein.

On average, 209.46 grams (about 209.46 grams) contains about 18.4143 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 209.46 grams (about 209.46 grams) contains about 88.4204 grams of carbohydrates.

Coconut rice with sultanas contains approximately 0.8392 grams of fiber in 209.46 grams (about 209.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 524 calories?

The amount of exercise required to burn off 209.46 grams Coconut rice with sultanas

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.