Coconut rice with sultanas
Common Food
5.57
% from protein66.16
% from carbs66.16
% from fatNutrition Facts
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Coconut rice with sultanas Nutrients FAQs
Nutrients
- Vitamin B-6:Coconut rice with sultanas has 0.1976 mg of Vitamin B-6.
- Vitamin C:Coconut rice with sultanas has 1.2844 mg of Vitamin C.
- Coconut rice with sultanas has 28.6679mg of Calcium.
- Coconut rice with sultanas has 721.5552mg of Sodium, Na.
- Coconut rice with sultanas has 398.7242mg of Potassium, K.
- Coconut rice with sultanas has 3.592mg of Iron.
What is the calorie content of Coconut rice with sultanas?
A typical serving 209.46 grams (209.46 grams) of Coconut rice with sultanas contains approximately 524 calories.
You can check the exact calorie content by logging Coconut rice with sultanas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut rice with sultanas have?
The amount of fat in Coconut rice with sultanas depends on the ingredients and preparation method. On average, one serving 209.46 grams (209.46 grams) of Coconut rice with sultanas contains approximately 16.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut rice with sultanas have?
The protein content in Coconut rice with sultanas depends on the ingredients exists in it. On average, 209.46 grams (209.46 grams) of Coconut rice with sultanas contains approximately 7.44 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut rice with sultanas, Download Nutribit app for healthier you!
How much sugar does a Coconut rice with sultanas have?
On average, 209.46 grams (209.46 grams) contains about 18.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut rice with sultanas.
How Much carbohydrates (carbs) is in Coconut rice with sultanas?
The amount of carbohydrates (carbs) in Coconut rice with sultanas depends on its serving size and preparation. On average, 209.46 grams (209.46 grams) contains about 88.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut rice with sultanas.
How Much Fiber is in Coconut rice with sultanas?
Coconut rice with sultanas contains approximately 0.84 grams of fiber in 209.46 grams (209.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut rice with sultanas for healthier you!
What vitamins and minerals are in a Coconut rice with sultanas?
Vitamins in Coconut rice with sultanas:
Coconut rice with sultanas contains following minerals:
General
Does Coconut rice with sultanas contain caffeine?
Coconut rice with sultanas does not contain any caffeine.
Does Coconut rice with sultanas contain alcohol?
Coconut rice with sultanas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut rice with sultanas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut rice with sultanas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut rice with sultanas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut rice with sultanas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut rice with sultanas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut rice with sultanas for free?
Yes! Since Coconut rice with sultanas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut rice with sultanas with water tracking feature?
Nutribit automatically calculates the water content of Coconut rice with sultanas and adds it to your daily hydration log. Simply log Coconut rice with sultanas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut rice with sultanas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut rice with sultanas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut rice with sultanas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut rice with sultanas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut rice with sultanas
Magnesium and Sodium, Na in Coconut rice with sultanas supports bone health.
Magnesium in Coconut rice with sultanas helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Coconut rice with sultanas helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Coconut rice with sultanas aids muscle function.
Magnesium in Coconut rice with sultanas helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Coconut rice with sultanas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Coconut rice with sultanas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Coconut rice with sultanas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Coconut rice with sultanas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Coconut rice with sultanas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Coconut rice with sultanas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Coconut rice with sultanas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Coconut rice with sultanas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Coconut rice with sultanas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Coconut rice with sultanas aids weight management by helping you feel full longer.
Fiber-rich carbs from Coconut rice with sultanas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Coconut rice with sultanas enhances brain function and helps improve memory and focus.
Glucose from Coconut rice with sultanas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Coconut rice with sultanas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Coconut rice with sultanas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Coconut rice with sultanas promotes gut health by feeding beneficial gut bacteria.
Fiber in Coconut rice with sultanas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Coconut rice with sultanas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Coconut rice with sultanas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Coconut rice with sultanas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Coconut rice with sultanas, help regulate blood pressure and reduce hypertension risk.
Magnesium in Coconut rice with sultanas promotes heart health.
Promotes Heart Health in Coconut rice with sultanas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Coconut rice with sultanas enhances nerve function.
Enhances Nerve Function in Coconut rice with sultanas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Coconut rice with sultanas improves sleep quality.
Improves Sleep Quality in Coconut rice with sultanas regulates sleep patterns by supporting melatonin production.
Magnesium in Coconut rice with sultanas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Coconut rice with sultanas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Coconut rice with sultanas reduces migraine frequency.
Reduces Migraine Frequency in Coconut rice with sultanas may help reduce the frequency and severity of migraines.
Magnesium in Coconut rice with sultanas promotes digestive health.
Promotes Digestive Health in Coconut rice with sultanas supports bowel function and helps prevent constipation.
Magnesium in Coconut rice with sultanas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Coconut rice with sultanas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Coconut rice with sultanas boosts protein synthesis.
Boosts Protein Synthesis in Coconut rice with sultanas plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Coconut rice with sultanas supports fluid balance.
Maintains Fluid Balance in Coconut rice with sultanas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Coconut rice with sultanas supports nerve function.
Supports Nerve Function in Coconut rice with sultanas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Coconut rice with sultanas helps regulate blood pressure.
Regulates Blood Pressure in Coconut rice with sultanas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Coconut rice with sultanas aids nutrient absorption.
Improves Nutrient Absorption in Coconut rice with sultanas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Coconut rice with sultanas helps balance pH levels.
Balances pH Levels in Coconut rice with sultanas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Coconut rice with sultanas supports red blood cell formation.
Copper in Coconut rice with sultanas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Coconut rice with sultanas boosts immune function.
Copper in Coconut rice with sultanas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Coconut rice with sultanas promotes healthy bones and connective tissues.
Copper in Coconut rice with sultanas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Coconut rice with sultanas supports nervous system health.
Copper in Coconut rice with sultanas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Coconut rice with sultanas acts as an antioxidant.
Copper in Coconut rice with sultanas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Coconut rice with sultanas enhances iron absorption.
Copper in Coconut rice with sultanas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Coconut rice with sultanas maintains cardiovascular health.
Copper in Coconut rice with sultanas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Coconut rice with sultanas promotes healthy skin.
Copper in Coconut rice with sultanas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Coconut rice with sultanas supports energy production.
Copper in Coconut rice with sultanas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Coconut rice with sultanas regulates blood pressure.
Copper in Coconut rice with sultanas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 524 calories?
The amount of exercise required to burn off 209.46 grams Coconut rice with sultanas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.