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Bran muffin with sultanas

Common Food

360

kcal Energy

73.9%

% from carbs

8.3%

% from protein

17.8%

% from fats

In 130.35 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130.35 g
Calories
360

% Daily Value

Total Fat 7.68 g
11.8%
Saturated 1.13 g
5.6%
Trans Fats 0 g
Polyunsaturated 4.22 g
Monounsaturated 1.74 g
Cholesterol 0 mg
Sodium, Na 403.98 mg
17.6%
Potassium, K 729.48 mg
15.5%
Total Carbohydrates 71.71 g
26.1%
Fiber 5.74 g
20.5%
Sugars 25.16 g
50.3%
Starch 0.77 g
Alcohol 0 g
Protein 8.01 g
16%
Water 40.07 g
Caffeine 0 mg
Iron 4.82 mg
26.8%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.71 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 13.26 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.65 mg
Thiamin 0.3 mg
Riboflavin 0.13 mg
Niacin 0.65 mg
Pantothenic acid 1.06 mg
Vitamin B-6 0.21 mg
Folate, total 92.2 UG
Folic acid 72.42 UG
Folate, food 19.78 UG
Folate, DFE 143.2 UG
Vitamin B-12 0.01 UG
Choline, total 9.88 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 14.25 UG
Calcium, Ca 78.44 mg
Iron, Fe 4.82 mg
Magnesium, Mg 169.21 mg
Phosphorus, P 412.15 mg
Zinc, Zn 1.94 mg
Copper, Cu 0.43 mg
Fluoride, F 66.31 UG
Manganese, Mn 2.77 mg
Selenium, Se 11.39 UG
Ash 2.87 g
Sucrose 0.13 g
Glucose 7.87 g
Fructose 8.41 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1507.54 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.83 g
SFA 18:0 0.26 g
SFA 20:0 0 g
MUFA 18:1 1.7 g
PUFA 18:2 3.75 g
PUFA 18:3 0.47 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.03 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
Betaine 0.09 mg
Tryptophan 0.12 g
Threonine 0.24 g
Isoleucine 0.28 g
Leucine 0.54 g
Lysine 0.31 g
Methionine 0.13 g
Cystine 0.19 g
Phenylalanine 0.37 g
Tyrosine 0.24 g
Valine 0.39 g
Arginine 0.6 g
Histidine 0.18 g
Alanine 0.37 g
Aspartic acid 0.62 g
Glutamic acid 1.51 g
Glycine 0.37 g
Proline 0.44 g
Serine 0.34 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Bran muffin with sultanas

Nutrients

What is the calorie content of Bran muffin with sultanas?

A typical serving 130.35 grams of Bran muffin with sultanas (130.35 grams) contains approximately 360.1665 calories. You can check the exact calorie content by logging Bran muffin with sultanas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bran muffin with sultanas have?

The amount of fat in Bran muffin with sultanas depends on the ingredients and preparation method. On average, one serving 130.35 grams (130.35 grams) of Bran muffin with sultanas contains approximately 7.6784 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Bran muffin with sultanas have?

The protein content in Bran muffin with sultanas depends on the ingredients exists in it. On average, 130.35 grams of Bran muffin with sultanas (about 130.35 grams) contains approximately 8.0103 grams of protein.

Is Bran muffin with sultanas a good source of protein?

The protein content in Bran muffin with sultanas depends on the ingredients exists in it. On average, 130.35 grams of Bran muffin with sultanas (about 130.35 grams) contains approximately 8.0103 grams of protein.

How much sugar does a Bran muffin with sultanas have?

On average, 130.35 grams (about 130.35 grams) contains about 25.1648 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Bran muffin with sultanas contain added sugar?

On average, 130.35 grams (about 130.35 grams) contains about 25.1648 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bran muffin with sultanas?

On average, 130.35 grams (about 130.35 grams) contains about 71.7135 grams of carbohydrates.

How Much Fiber is in Bran muffin with sultanas?

Bran muffin with sultanas contains approximately 5.741 grams of fiber in 130.35 grams (about 130.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Bran muffin with sultanas?

Bran muffin with sultanas contains approximately 5.741 grams of fiber in 130.35 grams (about 130.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Bran muffin with sultanas suitable for vegans?

Bran muffin with sultanas contains approximately 5.741 grams of fiber in 130.35 grams (about 130.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bran muffin with sultanas contain caffeine?

Bran muffin with sultanas contains approximately 5.741 grams of fiber in 130.35 grams (about 130.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bran muffin with sultanas contain alcohol?

Bran muffin with sultanas contains approximately 5.741 grams of fiber in 130.35 grams (about 130.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Bran muffin with sultanas healthier?

Bran muffin with sultanas contains approximately 5.741 grams of fiber in 130.35 grams (about 130.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Bran muffin with sultanas in Nutribit?

Bran muffin with sultanas contains approximately 5.741 grams of fiber in 130.35 grams (about 130.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bran muffin with sultanas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bran muffin with sultanas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bran muffin with sultanas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bran muffin with sultanas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bran muffin with sultanas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bran muffin with sultanas for free?

Yes! Since Bran muffin with sultanas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bran muffin with sultanas with water tracking feature?

Nutribit automatically calculates the water content of Bran muffin with sultanas and adds it to your daily hydration log. Simply log Bran muffin with sultanas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bran muffin with sultanas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bran muffin with sultanas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bran muffin with sultanas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bran muffin with sultanas data can be accessed offline in the Nutribit app anytime anywhere!