Bran muffin with sultanas

Common Food

Total Energy

360.2

kcal

73.9

% from carbs

8.25

% from protein

17.86

% from fats

In 130.4 g

% daily value

Total Fat

7.7g

11.8%

Saturated

1.1g

5.6%

Polyunsaturated

4.2g

Monounsaturated

1.7g

Sodium, Na

404mg

17.6%

Potassium, K

729.5mg

15.5%

Total Carbohydrates

71.7g

26.1%

Fiber

5.7g

20.5%

Sugars

25.2g

50.3%

Starch

0.8g

Protein

8g

16%

Water

40.1g

Ash

2.9g

Sucrose

0.1g

Glucose

7.9g

Fructose

8.4g

Energy

1507.5kJ

Calcium, Ca

78.4mg

Iron, Fe

4.8mg

Magnesium, Mg

169.2mg

Phosphorus, P

412.2mg

Zinc, Zn

1.9mg

Copper, Cu

0.4mg

Fluoride, F

66.3UG

Manganese, Mn

2.8mg

Selenium, Se

11.4UG

Vitamin E (alpha-tocopherol)

0.7mg

Lutein + zeaxanthin

13.3UG

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

1.1mg

Vitamin B-6

0.2mg

Folate, total

92.2UG

Choline, total

9.9mg

Vitamin K (phylloquinone)

14.3UG

Folic acid

72.4UG

Folate, food

19.8UG

Folate, DFE

143.2UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.6g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1.5g

Glycine

0.4g

Proline

0.4g

Serine

0.3g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

1.7g

PUFA 18:2

3.7g

PUFA 18:3

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bran muffin with sultanas

A typical serving 130.35 grams of Bran muffin with sultanas (130.35 grams) contains approximately 360.1665 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bran muffin with sultanas depends on the ingredients and preparation method. On average, one serving 130.35 grams (130.35 grams) of Bran muffin with sultanas contains approximately 7.6784 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bran muffin with sultanas depends on the ingredients exists in it. On average, 130.35 grams of Bran muffin with sultanas (about 130.35 grams) contains approximately 8.0103 grams of protein.

On average, 130.35 grams (about 130.35 grams) contains about 25.1648 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 130.35 grams (about 130.35 grams) contains about 71.7135 grams of carbohydrates.

Bran muffin with sultanas contains approximately 5.741 grams of fiber in 130.35 grams (about 130.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Common Food

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How to burn 360 calories?

The amount of exercise required to burn off 130.35 grams Bran muffin with sultanas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.