Cinnamon apple donut

Common Food

5.84

% from protein

45.59

% from carbs

45.59

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.2
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0.1 g
0.5%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 0.3 mg
0.1%
Sodium, Na 3.2 mg
0.1%
Potassium, K 1 mg
0%
Total Carbohydrates 0.5 g
0.2%
Fiber 0 g
0.1%
Sugars 0.2 g
0.5%
Starch 0.3 g
Protein 0.1 g
0.1%
Water 0.2 g
Vitamin A 0.2 IU
Retinol 0.1 UG
Vitamin A, RAE 0.1 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.4 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 1.1 UG
Folic acid 0.7 UG
Folate, food 0.4 UG
Folate, DFE 1.6 UG
Vitamin B-12 0 UG
Choline, total 0.3 mg
Vitamin K (Dihydrophylloquinone) 0.3 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 1 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 1.2 mg
Zinc 0 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 0 g
Sucrose 0.2 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 17.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.1 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Cinnamon apple donut Nutrients FAQs

Nutrients

What is the calorie content of Cinnamon apple donut?

A typical serving 64 grams (64 grams) of Cinnamon apple donut contains approximately 269 calories.

You can check the exact calorie content by logging Cinnamon apple donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cinnamon apple donut have?

The amount of fat in Cinnamon apple donut depends on the ingredients and preparation method. On average, one serving 64 grams (64 grams) of Cinnamon apple donut contains approximately 14.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cinnamon apple donut have?

The protein content in Cinnamon apple donut depends on the ingredients exists in it. On average, 64 grams (64 grams) of Cinnamon apple donut contains approximately 3.93 grams of protein.

Know your exact protein requirement and how much protein you get from Cinnamon apple donut, Download Nutribit app for healthier you!

How much sugar does a Cinnamon apple donut have?

On average, 64 grams (64 grams) contains about 14.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon apple donut.

How Much carbohydrates (carbs) is in Cinnamon apple donut?

The amount of carbohydrates (carbs) in Cinnamon apple donut depends on its serving size and preparation. On average, 64 grams (64 grams) contains about 30.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cinnamon apple donut.

How Much Fiber is in Cinnamon apple donut?

Cinnamon apple donut contains approximately 1.34 grams of fiber in 64 grams (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon apple donut for healthier you!

What vitamins and minerals are in a Cinnamon apple donut?

Vitamins in Cinnamon apple donut:

  • Vitamin A:Cinnamon apple donut has 14.72 IU of Vitamin A.
  • Vitamin B-12:Cinnamon apple donut has 0.0704 UG of Vitamin B-12.
  • Vitamin B-6:Cinnamon apple donut has 0.0237 mg of Vitamin B-6.
  • Vitamin C:Cinnamon apple donut has 0.768 mg of Vitamin C.
  • Vitamin D:Cinnamon apple donut has 1.92 IU of Vitamin D.

Cinnamon apple donut contains following minerals:

  • Cinnamon apple donut has 64.64mg of Calcium.
  • Cinnamon apple donut has 202.24mg of Sodium, Na.
  • Cinnamon apple donut has 65.28mg of Potassium, K.
  • Cinnamon apple donut has 1.5232mg of Iron.

General

Does Cinnamon apple donut contain caffeine?

Cinnamon apple donut does not contain any caffeine.

Does Cinnamon apple donut contain alcohol?

Cinnamon apple donut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cinnamon apple donut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon apple donut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cinnamon apple donut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cinnamon apple donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon apple donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cinnamon apple donut for free?

Yes! Since Cinnamon apple donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cinnamon apple donut with water tracking feature?

Nutribit automatically calculates the water content of Cinnamon apple donut and adds it to your daily hydration log. Simply log Cinnamon apple donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cinnamon apple donut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon apple donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cinnamon apple donut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cinnamon apple donut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cinnamon apple donut

Folate in Cinnamon apple donut supports DNA synthesis.

Vitamin B9 in Cinnamon apple donut is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cinnamon apple donut promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cinnamon apple donut intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cinnamon apple donut helps prevent anemia.

Folate in Cinnamon apple donut helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cinnamon apple donut supports heart health.

Vitamin B9 in Cinnamon apple donut helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cinnamon apple donut improves brain function.

Folate in Cinnamon apple donut plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cinnamon apple donut boosts immune function.

Adequate Boosts Immune Function in Cinnamon apple donut supports immune function by helping in the production of white blood cells.

Folate in Cinnamon apple donut promotes healthy skin and hair.

Vitamin B9 in Cinnamon apple donut aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cinnamon apple donut regulates mood and mental health.

Folate in Cinnamon apple donut helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cinnamon apple donut supports digestive health.

Folate in Cinnamon apple donut promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Cinnamon apple donut supports antioxidant protection.

Antioxidant Protection in Cinnamon apple donut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cinnamon apple donut supports thyroid function.

Thyroid Function in Cinnamon apple donut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cinnamon apple donut supports immune system health.

Immune System Support in Cinnamon apple donut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cinnamon apple donut supports heart health.

Heart Health in Cinnamon apple donut helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cinnamon apple donut supports cancer prevention.

Cancer Prevention in Cinnamon apple donut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cinnamon apple donut supports cognitive function.

Cognitive Function in Cinnamon apple donut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cinnamon apple donut supports skin health.

Skin Health in Cinnamon apple donut helps protect the skin from UV damage and supports wound healing.

Selenium in Cinnamon apple donut supports reproductive health.

Reproductive Health in Cinnamon apple donut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cinnamon apple donut provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cinnamon apple donut helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 269 calories?

The amount of exercise required to burn off 64 grams Cinnamon apple donut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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