Cinnamon Swirl Donut

Sweet, High sugar

Total Energy

420

kcal

48.78

% from carbs

2.93

% from protein

48.29

% from fats

In 100 g

% daily value

Total Fat

22g

33.8%

Saturated

7g

35%

Polyunsaturated

3g

Monounsaturated

12g

Sodium, Na

300mg

13%

Potassium, K

100mg

2.1%

Total Carbohydrates

50g

18.2%

Fiber

1g

3.6%

Sugars

25g

50%

Starch

20g

Protein

3g

6%

Water

30g

Sucrose

25g

Vitamin A, RAE

30UG

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Biotin

50UG

Folic acid

3UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cinnamon Swirl Donut

A typical serving 1 Donut of Cinnamon Swirl Donut (100 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cinnamon Swirl Donut depends on the ingredients and preparation method. On average, one serving 1 Donut (100 grams) of Cinnamon Swirl Donut contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cinnamon Swirl Donut depends on the ingredients exists in it. On average, 1 Donut of Cinnamon Swirl Donut (about 100 grams) contains approximately 3 grams of protein.

On average, 1 Donut (about 100 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Donut (about 100 grams) contains about 50 grams of carbohydrates.

Cinnamon Swirl Donut contains approximately 1 grams of fiber in 1 Donut (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 Donut Cinnamon Swirl Donut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.