Courgette and tomato casserole
Common Food
17.17
% from protein31.68
% from carbs31.68
% from fatNutrition Facts
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Courgette and tomato casserole Nutrients FAQs
Nutrients
- Vitamin A:Courgette and tomato casserole has 735.9908 IU of Vitamin A.
- Vitamin B-12:Courgette and tomato casserole has 0.242 UG of Vitamin B-12.
- Vitamin B-6:Courgette and tomato casserole has 0.3233 mg of Vitamin B-6.
- Vitamin C:Courgette and tomato casserole has 30.2099 mg of Vitamin C.
- Vitamin D:Courgette and tomato casserole has 13.2863 IU of Vitamin D.
- Vitamin K:Courgette and tomato casserole has 0.5256 UG of Vitamin K.
- Courgette and tomato casserole has 118.801mg of Calcium.
- Courgette and tomato casserole has 219.1225mg of Sodium, Na.
- Courgette and tomato casserole has 502.2108mg of Potassium, K.
- Courgette and tomato casserole has 1.6751mg of Iron.
What is the calorie content of Courgette and tomato casserole?
A typical serving 221.11 grams (221.11 grams) of Courgette and tomato casserole contains approximately 142 calories.
You can check the exact calorie content by logging Courgette and tomato casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Courgette and tomato casserole have?
The amount of fat in Courgette and tomato casserole depends on the ingredients and preparation method. On average, one serving 221.11 grams (221.11 grams) of Courgette and tomato casserole contains approximately 8.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Courgette and tomato casserole have?
The protein content in Courgette and tomato casserole depends on the ingredients exists in it. On average, 221.11 grams (221.11 grams) of Courgette and tomato casserole contains approximately 6.35 grams of protein.
Know your exact protein requirement and how much protein you get from Courgette and tomato casserole, Download Nutribit app for healthier you!
How much sugar does a Courgette and tomato casserole have?
On average, 221.11 grams (221.11 grams) contains about 7.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Courgette and tomato casserole.
How Much carbohydrates (carbs) is in Courgette and tomato casserole?
The amount of carbohydrates (carbs) in Courgette and tomato casserole depends on its serving size and preparation. On average, 221.11 grams (221.11 grams) contains about 11.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Courgette and tomato casserole.
How Much Fiber is in Courgette and tomato casserole?
Courgette and tomato casserole contains approximately 2.17 grams of fiber in 221.11 grams (221.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Courgette and tomato casserole for healthier you!
What vitamins and minerals are in a Courgette and tomato casserole?
Vitamins in Courgette and tomato casserole:
Courgette and tomato casserole contains following minerals:
General
Does Courgette and tomato casserole contain caffeine?
Courgette and tomato casserole does not contain any caffeine.
Does Courgette and tomato casserole contain alcohol?
Courgette and tomato casserole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Courgette and tomato casserole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courgette and tomato casserole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Courgette and tomato casserole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Courgette and tomato casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courgette and tomato casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Courgette and tomato casserole for free?
Yes! Since Courgette and tomato casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Courgette and tomato casserole with water tracking feature?
Nutribit automatically calculates the water content of Courgette and tomato casserole and adds it to your daily hydration log. Simply log Courgette and tomato casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Courgette and tomato casserole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Courgette and tomato casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Courgette and tomato casserole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Courgette and tomato casserole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Courgette and tomato casserole
Vitamin B-6 in Courgette and tomato casserole supports brain health
{{vitamin}} in Courgette and tomato casserole supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Courgette and tomato casserole boosts immune function
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Vitamin B-6 in Courgette and tomato casserole promotes red blood cell production
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Vitamin B-6 in Courgette and tomato casserole reduces symptoms of PMS
{{vitamin}} in Courgette and tomato casserole reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Courgette and tomato casserole supports heart health
{{vitamin}} in Courgette and tomato casserole supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Courgette and tomato casserole aids in protein metabolism
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Vitamin B-6 in Courgette and tomato casserole improves mood and reduces depression
{{vitamin}} in Courgette and tomato casserole improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Courgette and tomato casserole supports healthy pregnancy
{{vitamin}} in Courgette and tomato casserole supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Courgette and tomato casserole helps prevent anemia
{{vitamin}} in Courgette and tomato casserole helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Courgette and tomato casserole reduces nausea during pregnancy
{{vitamin}} in Courgette and tomato casserole reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 142 calories?
The amount of exercise required to burn off 221.11 grams Courgette and tomato casserole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.