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Common Food
142
kcal Energy
31.7%
% from carbs
17.2%
% from protein
51.2%
% from fats
In 221.11 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 221.11 grams
141.5502
kcal
Serving Size: 221.11 grams
141.5502
kcal
Serving Size: 221.11 grams
141.5502
kcal
Serving Size: 200 medium
30
kcal
Serving Size: Serving
550
kcal
Serving Size: 100 g drained
58.52
kcal
Serving Size: 100 g sold
20.54
kcal
Serving Size: 85 zucchini
20
kcal
Serving Size: 14 grams
18.86
kcal
Serving Size: 40 grams
153.6818
kcal
Serving Size: 200 grams
30
kcal
Serving Size: 9 grams
16.777
kcal
Serving Size: 9 grams
16.777
kcal
Serving Size: 58 grams
216.3821
kcal
Serving Size: 221.56 grams
343.2274
kcal
Serving Size: 229.13 grams
198.815
kcal
Serving Size: 45.87 grams
82.7202
kcal
Serving Size: 45.87 grams
82.7202
kcal
Serving Size: 221.56 grams
343.2274
kcal
Serving Size: 221.11 grams
141.5502
kcal
Serving Size: 232.1 grams
74.1692
kcal
Serving Size: 129.53 grams
347.6261
kcal
Serving Size: 262.43 grams
280.6085
kcal
A typical serving 221.11 grams of Courgette casserole (221.11 grams) contains approximately 141.5502 calories. You can check the exact calorie content by logging Courgette casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Courgette casserole depends on the ingredients and preparation method. On average, one serving 221.11 grams (221.11 grams) of Courgette casserole contains approximately 8.4059 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Courgette casserole depends on the ingredients exists in it. On average, 221.11 grams of Courgette casserole (about 221.11 grams) contains approximately 6.3484 grams of protein.
The protein content in Courgette casserole depends on the ingredients exists in it. On average, 221.11 grams of Courgette casserole (about 221.11 grams) contains approximately 6.3484 grams of protein.
On average, 221.11 grams (about 221.11 grams) contains about 7.0627 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 221.11 grams (about 221.11 grams) contains about 7.0627 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 221.11 grams (about 221.11 grams) contains about 11.7191 grams of carbohydrates.
Courgette casserole contains approximately 2.165 grams of fiber in 221.11 grams (about 221.11 grams). Want a healthier twist? Track your daily meals with Nutribit!
Courgette casserole contains approximately 2.165 grams of fiber in 221.11 grams (about 221.11 grams). Want a healthier twist? Track your daily meals with Nutribit!
Courgette casserole contains approximately 2.165 grams of fiber in 221.11 grams (about 221.11 grams). Want a healthier twist? Track your daily meals with Nutribit!
Courgette casserole contains approximately 2.165 grams of fiber in 221.11 grams (about 221.11 grams). Want a healthier twist? Track your daily meals with Nutribit!
Courgette casserole contains approximately 2.165 grams of fiber in 221.11 grams (about 221.11 grams). Want a healthier twist? Track your daily meals with Nutribit!
Courgette casserole contains approximately 2.165 grams of fiber in 221.11 grams (about 221.11 grams). Want a healthier twist? Track your daily meals with Nutribit!
Courgette casserole contains approximately 2.165 grams of fiber in 221.11 grams (about 221.11 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courgette casserole and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Courgette casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courgette casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Courgette casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Courgette casserole and adds it to your daily hydration log. Simply log Courgette casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Courgette casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Courgette casserole data can be accessed offline in the Nutribit app anytime anywhere!