Courgette casserole
Common Food
17.17
% from protein31.68
% from carbs31.68
% from fatNutrition Facts
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Courgette casserole Nutrients FAQs
Nutrients
- Vitamin A:Courgette casserole has 735.9908 IU of Vitamin A.
- Vitamin B-12:Courgette casserole has 0.242 UG of Vitamin B-12.
- Vitamin B-6:Courgette casserole has 0.3233 mg of Vitamin B-6.
- Vitamin C:Courgette casserole has 30.2099 mg of Vitamin C.
- Vitamin D:Courgette casserole has 13.2863 IU of Vitamin D.
- Vitamin K:Courgette casserole has 0.5256 UG of Vitamin K.
- Courgette casserole has 118.801mg of Calcium.
- Courgette casserole has 219.1225mg of Sodium, Na.
- Courgette casserole has 502.2108mg of Potassium, K.
- Courgette casserole has 1.6751mg of Iron.
What is the calorie content of Courgette casserole?
A typical serving 221.11 grams (221.11 grams) of Courgette casserole contains approximately 142 calories.
You can check the exact calorie content by logging Courgette casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Courgette casserole have?
The amount of fat in Courgette casserole depends on the ingredients and preparation method. On average, one serving 221.11 grams (221.11 grams) of Courgette casserole contains approximately 8.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Courgette casserole have?
The protein content in Courgette casserole depends on the ingredients exists in it. On average, 221.11 grams (221.11 grams) of Courgette casserole contains approximately 6.35 grams of protein.
Know your exact protein requirement and how much protein you get from Courgette casserole, Download Nutribit app for healthier you!
How much sugar does a Courgette casserole have?
On average, 221.11 grams (221.11 grams) contains about 7.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Courgette casserole.
How Much carbohydrates (carbs) is in Courgette casserole?
The amount of carbohydrates (carbs) in Courgette casserole depends on its serving size and preparation. On average, 221.11 grams (221.11 grams) contains about 11.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Courgette casserole.
How Much Fiber is in Courgette casserole?
Courgette casserole contains approximately 2.17 grams of fiber in 221.11 grams (221.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Courgette casserole for healthier you!
What vitamins and minerals are in a Courgette casserole?
Vitamins in Courgette casserole:
Courgette casserole contains following minerals:
General
Does Courgette casserole contain caffeine?
Courgette casserole does not contain any caffeine.
Does Courgette casserole contain alcohol?
Courgette casserole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Courgette casserole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courgette casserole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Courgette casserole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Courgette casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courgette casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Courgette casserole for free?
Yes! Since Courgette casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Courgette casserole with water tracking feature?
Nutribit automatically calculates the water content of Courgette casserole and adds it to your daily hydration log. Simply log Courgette casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Courgette casserole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Courgette casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Courgette casserole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Courgette casserole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Courgette casserole
Vitamin B-6 in Courgette casserole supports brain health
{{vitamin}} in Courgette casserole supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Courgette casserole boosts immune function
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Vitamin B-6 in Courgette casserole promotes red blood cell production
{{vitamin}} in Courgette casserole promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Courgette casserole reduces symptoms of PMS
{{vitamin}} in Courgette casserole reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Courgette casserole supports heart health
{{vitamin}} in Courgette casserole supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Courgette casserole aids in protein metabolism
{{vitamin}} in Courgette casserole aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Courgette casserole improves mood and reduces depression
{{vitamin}} in Courgette casserole improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Courgette casserole supports healthy pregnancy
{{vitamin}} in Courgette casserole supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Courgette casserole helps prevent anemia
{{vitamin}} in Courgette casserole helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Courgette casserole reduces nausea during pregnancy
{{vitamin}} in Courgette casserole reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 142 calories?
The amount of exercise required to burn off 221.11 grams Courgette casserole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.