Sausage and aubergine casserole
Common Food
16.42
% from protein38.11
% from carbs38.11
% from fatNutrition Facts
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Sausage and aubergine casserole Nutrients FAQs
Nutrients
- Vitamin A:Sausage and aubergine casserole has 183.3352 IU of Vitamin A.
- Vitamin B-12:Sausage and aubergine casserole has 0.3618 UG of Vitamin B-12.
- Vitamin B-6:Sausage and aubergine casserole has 0.2313 mg of Vitamin B-6.
- Vitamin C:Sausage and aubergine casserole has 7.713 mg of Vitamin C.
- Vitamin D:Sausage and aubergine casserole has 1.3125 IU of Vitamin D.
- Vitamin K:Sausage and aubergine casserole has 0.4438 UG of Vitamin K.
- Sausage and aubergine casserole has 108.8039mg of Calcium.
- Sausage and aubergine casserole has 870.9643mg of Sodium, Na.
- Sausage and aubergine casserole has 301.9063mg of Potassium, K.
- Sausage and aubergine casserole has 1.6442mg of Iron.
What is the calorie content of Sausage and aubergine casserole?
A typical serving 211.53 grams (211.53 grams) of Sausage and aubergine casserole contains approximately 233 calories.
You can check the exact calorie content by logging Sausage and aubergine casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sausage and aubergine casserole have?
The amount of fat in Sausage and aubergine casserole depends on the ingredients and preparation method. On average, one serving 211.53 grams (211.53 grams) of Sausage and aubergine casserole contains approximately 12.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sausage and aubergine casserole have?
The protein content in Sausage and aubergine casserole depends on the ingredients exists in it. On average, 211.53 grams (211.53 grams) of Sausage and aubergine casserole contains approximately 9.77 grams of protein.
Know your exact protein requirement and how much protein you get from Sausage and aubergine casserole, Download Nutribit app for healthier you!
How much sugar does a Sausage and aubergine casserole have?
On average, 211.53 grams (211.53 grams) contains about 5.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage and aubergine casserole.
How Much carbohydrates (carbs) is in Sausage and aubergine casserole?
The amount of carbohydrates (carbs) in Sausage and aubergine casserole depends on its serving size and preparation. On average, 211.53 grams (211.53 grams) contains about 22.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sausage and aubergine casserole.
How Much Fiber is in Sausage and aubergine casserole?
Sausage and aubergine casserole contains approximately 3.14 grams of fiber in 211.53 grams (211.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage and aubergine casserole for healthier you!
What vitamins and minerals are in a Sausage and aubergine casserole?
Vitamins in Sausage and aubergine casserole:
Sausage and aubergine casserole contains following minerals:
General
Does Sausage and aubergine casserole contain caffeine?
Sausage and aubergine casserole does not contain any caffeine.
Does Sausage and aubergine casserole contain alcohol?
Sausage and aubergine casserole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sausage and aubergine casserole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage and aubergine casserole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sausage and aubergine casserole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sausage and aubergine casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage and aubergine casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sausage and aubergine casserole for free?
Yes! Since Sausage and aubergine casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sausage and aubergine casserole with water tracking feature?
Nutribit automatically calculates the water content of Sausage and aubergine casserole and adds it to your daily hydration log. Simply log Sausage and aubergine casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sausage and aubergine casserole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sausage and aubergine casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sausage and aubergine casserole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sausage and aubergine casserole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sausage and aubergine casserole
Protein and Vitamin B-12 in Sausage and aubergine casserole supports bone health.
Protein in Sausage and aubergine casserole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sausage and aubergine casserole is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sausage and aubergine casserole supports building and repairing tissues.
Builds and repairs tissues in Sausage and aubergine casserole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sausage and aubergine casserole supports immune function.
Supports immune function in Sausage and aubergine casserole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sausage and aubergine casserole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sausage and aubergine casserole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sausage and aubergine casserole provides energy.
Provides energy in Sausage and aubergine casserole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sausage and aubergine casserole supports muscle growth and strength.
Supports muscle growth and strength in Sausage and aubergine casserole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sausage and aubergine casserole helps in weight management.
Helps in weight management in Sausage and aubergine casserole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sausage and aubergine casserole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sausage and aubergine casserole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sausage and aubergine casserole improves skin, hair, and nails.
Improves skin, hair, and nails in Sausage and aubergine casserole is essential for the health and growth of hair, skin, and nails.
Protein in Sausage and aubergine casserole regulates blood sugar levels.
Regulates blood sugar levels in Sausage and aubergine casserole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sausage and aubergine casserole supports red blood cell production
Vitamin B12 in Sausage and aubergine casserole plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sausage and aubergine casserole boosts energy levels
Vitamin B12 in Sausage and aubergine casserole aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sausage and aubergine casserole promotes brain health
Vitamin B12 in Sausage and aubergine casserole supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sausage and aubergine casserole aids in DNA synthesis
Vitamin B12 in Sausage and aubergine casserole is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sausage and aubergine casserole improves mood and mental health
Vitamin B12 in Sausage and aubergine casserole helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sausage and aubergine casserole maintains healthy skin, hair, and nails
Vitamin B12 in Sausage and aubergine casserole contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sausage and aubergine casserole prevents birth defects
Vitamin B12 in Sausage and aubergine casserole during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sausage and aubergine casserole reduces risk of macular degeneration
Vitamin B12 in Sausage and aubergine casserole lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sausage and aubergine casserole supports cardiovascular health
Vitamin B12 in Sausage and aubergine casserole helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sausage and aubergine casserole supports antioxidant protection.
Antioxidant Protection in Sausage and aubergine casserole helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sausage and aubergine casserole supports thyroid function.
Thyroid Function in Sausage and aubergine casserole helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sausage and aubergine casserole supports immune system health.
Immune System Support in Sausage and aubergine casserole enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sausage and aubergine casserole supports heart health.
Heart Health in Sausage and aubergine casserole helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sausage and aubergine casserole supports cancer prevention.
Cancer Prevention in Sausage and aubergine casserole helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sausage and aubergine casserole supports cognitive function.
Cognitive Function in Sausage and aubergine casserole may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sausage and aubergine casserole supports skin health.
Skin Health in Sausage and aubergine casserole helps protect the skin from UV damage and supports wound healing.
Selenium in Sausage and aubergine casserole supports reproductive health.
Reproductive Health in Sausage and aubergine casserole regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sausage and aubergine casserole provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sausage and aubergine casserole helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sausage and aubergine casserole supports fluid balance.
Maintains Fluid Balance in Sausage and aubergine casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sausage and aubergine casserole supports nerve function.
Supports Nerve Function in Sausage and aubergine casserole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sausage and aubergine casserole helps regulate blood pressure.
Regulates Blood Pressure in Sausage and aubergine casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sausage and aubergine casserole supports muscle function.
Aids Muscle Function in Sausage and aubergine casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sausage and aubergine casserole aids nutrient absorption.
Improves Nutrient Absorption in Sausage and aubergine casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sausage and aubergine casserole helps balance pH levels.
Balances pH Levels in Sausage and aubergine casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sausage and aubergine casserole supports bone health.
Supports Bone Health in Sausage and aubergine casserole helps retain calcium and prevent the loss of bone density over time.
How to burn 233 calories?
The amount of exercise required to burn off 211.53 grams Sausage and aubergine casserole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.