Cheesy courgette casserole

Common Food

Total Energy

141.6

kcal

31.71

% from carbs

17.07

% from protein

51.22

% from fats

In 221.1 g

% daily value

Total Fat

8.4g

12.9%

Saturated

4.6g

23.1%

Trans Fats

0.3g

Polyunsaturated

0.7g

Monounsaturated

2.3g

Cholesterol

71.2mg

23.7%

Sodium, Na

219.1mg

9.5%

Potassium, K

502.2mg

10.7%

Total Carbohydrates

11.7g

4.3%

Fiber

2.2g

7.7%

Sugars

7.1g

14.1%

Protein

6.3g

12.7%

Water

192.7g

Ash

1.9g

Sucrose

1.8g

Glucose

2.1g

Fructose

2.4g

Lactose

0.6g

Energy

590.3kJ

Calcium, Ca

118.8mg

Iron, Fe

1.7mg

Magnesium, Mg

36.9mg

Phosphorus, P

147.1mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

2.5UG

Manganese, Mn

0.4mg

Selenium, Se

8.1UG

Vitamin A, IU

736IU

Retinol

80.2UG

Vitamin A, RAE

103.4UG

Carotene, beta

272.6UG

Carotene, alpha

15.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

13.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.4UG

Lycopene

398.8UG

Lutein + zeaxanthin

3224.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

30.2mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

53.6UG

Vitamin B-12

0.2UG

Choline, total

62.2mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

17.5UG

Folic acid

3UG

Folate, food

50.6UG

Folate, DFE

55.7UG

Betaine

1.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.2g

SFA 18:0

0.9g

MUFA 18:1

2.1g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

4mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesy courgette casserole

A typical serving 221.11 grams of Cheesy courgette casserole (221.11 grams) contains approximately 141.5502 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesy courgette casserole depends on the ingredients and preparation method. On average, one serving 221.11 grams (221.11 grams) of Cheesy courgette casserole contains approximately 8.4059 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesy courgette casserole depends on the ingredients exists in it. On average, 221.11 grams of Cheesy courgette casserole (about 221.11 grams) contains approximately 6.3484 grams of protein.

On average, 221.11 grams (about 221.11 grams) contains about 7.0627 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 221.11 grams (about 221.11 grams) contains about 11.7191 grams of carbohydrates.

Cheesy courgette casserole contains approximately 2.165 grams of fiber in 221.11 grams (about 221.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 142 calories?

The amount of exercise required to burn off 221.11 grams Cheesy courgette casserole

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.