Cheesy courgette casserole

Common Food

17.17

% from protein

31.68

% from carbs

31.68

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.6
% Daily value*
Total Fat 0 g
0.1%
Saturated 0 g
0.1%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0.3 mg
0.1%
Sodium, Na 1 mg
0%
Potassium, K 2.3 mg
0%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0%
Sugars 0 g
0.1%
Protein 0 g
0.1%
Water 0.9 g
Vitamin A 3.3 IU
Retinol 0.4 UG
Vitamin A, RAE 0.5 UG
Carotene, beta 1.2 UG
Carotene, alpha 0.1 UG
Vitamin E 0 mg
Vitamin D 0.1 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 1.8 UG
Lutein + zeaxanthin 14.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.2 UG
Folic acid 0 UG
Folate, food 0.2 UG
Folate, DFE 0.3 UG
Vitamin B-12 0 UG
Choline, total 0.3 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 0.5 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 0.7 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 2.7 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Cheesy courgette casserole Nutrients FAQs

Nutrients

What is the calorie content of Cheesy courgette casserole?

A typical serving 221.11 grams (221.11 grams) of Cheesy courgette casserole contains approximately 142 calories.

You can check the exact calorie content by logging Cheesy courgette casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheesy courgette casserole have?

The amount of fat in Cheesy courgette casserole depends on the ingredients and preparation method. On average, one serving 221.11 grams (221.11 grams) of Cheesy courgette casserole contains approximately 8.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheesy courgette casserole have?

The protein content in Cheesy courgette casserole depends on the ingredients exists in it. On average, 221.11 grams (221.11 grams) of Cheesy courgette casserole contains approximately 6.35 grams of protein.

Know your exact protein requirement and how much protein you get from Cheesy courgette casserole, Download Nutribit app for healthier you!

How much sugar does a Cheesy courgette casserole have?

On average, 221.11 grams (221.11 grams) contains about 7.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy courgette casserole.

How Much carbohydrates (carbs) is in Cheesy courgette casserole?

The amount of carbohydrates (carbs) in Cheesy courgette casserole depends on its serving size and preparation. On average, 221.11 grams (221.11 grams) contains about 11.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheesy courgette casserole.

How Much Fiber is in Cheesy courgette casserole?

Cheesy courgette casserole contains approximately 2.17 grams of fiber in 221.11 grams (221.11 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy courgette casserole for healthier you!

What vitamins and minerals are in a Cheesy courgette casserole?

Vitamins in Cheesy courgette casserole:

  • Vitamin A:Cheesy courgette casserole has 735.9908 IU of Vitamin A.
  • Vitamin B-12:Cheesy courgette casserole has 0.242 UG of Vitamin B-12.
  • Vitamin B-6:Cheesy courgette casserole has 0.3233 mg of Vitamin B-6.
  • Vitamin C:Cheesy courgette casserole has 30.2099 mg of Vitamin C.
  • Vitamin D:Cheesy courgette casserole has 13.2863 IU of Vitamin D.
  • Vitamin K:Cheesy courgette casserole has 0.5256 UG of Vitamin K.

Cheesy courgette casserole contains following minerals:

  • Cheesy courgette casserole has 118.801mg of Calcium.
  • Cheesy courgette casserole has 219.1225mg of Sodium, Na.
  • Cheesy courgette casserole has 502.2108mg of Potassium, K.
  • Cheesy courgette casserole has 1.6751mg of Iron.

General

Does Cheesy courgette casserole contain caffeine?

Cheesy courgette casserole does not contain any caffeine.

Does Cheesy courgette casserole contain alcohol?

Cheesy courgette casserole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheesy courgette casserole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy courgette casserole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheesy courgette casserole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheesy courgette casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy courgette casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheesy courgette casserole for free?

Yes! Since Cheesy courgette casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheesy courgette casserole with water tracking feature?

Nutribit automatically calculates the water content of Cheesy courgette casserole and adds it to your daily hydration log. Simply log Cheesy courgette casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheesy courgette casserole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheesy courgette casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheesy courgette casserole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheesy courgette casserole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheesy courgette casserole

Vitamin B-6 in Cheesy courgette casserole supports brain health

{{vitamin}} in Cheesy courgette casserole supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Cheesy courgette casserole boosts immune function

{{vitamin}} in Cheesy courgette casserole boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Cheesy courgette casserole promotes red blood cell production

{{vitamin}} in Cheesy courgette casserole promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cheesy courgette casserole reduces symptoms of PMS

{{vitamin}} in Cheesy courgette casserole reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cheesy courgette casserole supports heart health

{{vitamin}} in Cheesy courgette casserole supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cheesy courgette casserole aids in protein metabolism

{{vitamin}} in Cheesy courgette casserole aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cheesy courgette casserole improves mood and reduces depression

{{vitamin}} in Cheesy courgette casserole improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cheesy courgette casserole supports healthy pregnancy

{{vitamin}} in Cheesy courgette casserole supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cheesy courgette casserole helps prevent anemia

{{vitamin}} in Cheesy courgette casserole helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cheesy courgette casserole reduces nausea during pregnancy

{{vitamin}} in Cheesy courgette casserole reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

How to burn 142 calories?

The amount of exercise required to burn off 221.11 grams Cheesy courgette casserole

Set Your Weight

0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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