Courgette and cheddar frittata
Common Food
20.35
% from protein6.82
% from carbs6.82
% from fatNutrition Facts
More items Like Courgette and cheddar frittata
Courgette cheddar frittata
Common Food
Courgette frittata
Common Food
Courgette and cheese frittata
Common Food
Courgette cheese frittata
Common Food
Ham, Potato, and Cheddar Frittata
Signature Cafe
Egg & Cheddar Frittata
Whole Foods Market
Broccoli Cheddar Frittata
Eggetarian
Maple Sausage, Potato, and Cheddar Frittata
Signature Cafe
Null Hull Popcorn, White Cheddar
Black Jewell
Courgette and tomato casserole
Common Food
Courgette and walnuts muffin
Common Food
Courgette and walnut muffin
Common Food
Spinach & Cheddar Frittata Mix
Anderson House
Courgette
Common Food
Tomato and Zucchini Frittata
Continental, World Breakfast
Frittata
Common Food
Courgette and feta cheese fritters
Common Food
Frittata mit kartoffeln und cheddar
Common Food
Frittata de papa y cheddar
Common Food
Frittata de salchicha con cheddar
Common Food
Frittata de salchicha y cheddar
Common Food
Frittata de zucchini con cheddar
Common Food
Frittata de zucchini y cheddar
Common Food
Courgette and cheddar frittata Nutrients FAQs
Nutrients
- Vitamin A:Courgette and cheddar frittata has 2103.2539 IU of Vitamin A.
- Vitamin B-12:Courgette and cheddar frittata has 1.0141 UG of Vitamin B-12.
- Vitamin B-6:Courgette and cheddar frittata has 0.2546 mg of Vitamin B-6.
- Vitamin C:Courgette and cheddar frittata has 11.8607 mg of Vitamin C.
- Vitamin D:Courgette and cheddar frittata has 77.6513 IU of Vitamin D.
- Vitamin K:Courgette and cheddar frittata has 2.4295 UG of Vitamin K.
- Courgette and cheddar frittata has 274.0954mg of Calcium.
- Courgette and cheddar frittata has 780.4533mg of Sodium, Na.
- Courgette and cheddar frittata has 400.9869mg of Potassium, K.
- Courgette and cheddar frittata has 1.8225mg of Iron.
What is the calorie content of Courgette and cheddar frittata?
A typical serving 221.56 grams (221.56 grams) of Courgette and cheddar frittata contains approximately 343 calories.
You can check the exact calorie content by logging Courgette and cheddar frittata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Courgette and cheddar frittata have?
The amount of fat in Courgette and cheddar frittata depends on the ingredients and preparation method. On average, one serving 221.56 grams (221.56 grams) of Courgette and cheddar frittata contains approximately 27.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Courgette and cheddar frittata have?
The protein content in Courgette and cheddar frittata depends on the ingredients exists in it. On average, 221.56 grams (221.56 grams) of Courgette and cheddar frittata contains approximately 17.6 grams of protein.
Know your exact protein requirement and how much protein you get from Courgette and cheddar frittata, Download Nutribit app for healthier you!
How much sugar does a Courgette and cheddar frittata have?
On average, 221.56 grams (221.56 grams) contains about 3.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Courgette and cheddar frittata.
How Much carbohydrates (carbs) is in Courgette and cheddar frittata?
The amount of carbohydrates (carbs) in Courgette and cheddar frittata depends on its serving size and preparation. On average, 221.56 grams (221.56 grams) contains about 5.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Courgette and cheddar frittata.
How Much Fiber is in Courgette and cheddar frittata?
Courgette and cheddar frittata contains approximately 1.21 grams of fiber in 221.56 grams (221.56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Courgette and cheddar frittata for healthier you!
What vitamins and minerals are in a Courgette and cheddar frittata?
Vitamins in Courgette and cheddar frittata:
Courgette and cheddar frittata contains following minerals:
General
Does Courgette and cheddar frittata contain caffeine?
Courgette and cheddar frittata does not contain any caffeine.
Does Courgette and cheddar frittata contain alcohol?
Courgette and cheddar frittata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Courgette and cheddar frittata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courgette and cheddar frittata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Courgette and cheddar frittata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Courgette and cheddar frittata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courgette and cheddar frittata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Courgette and cheddar frittata for free?
Yes! Since Courgette and cheddar frittata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Courgette and cheddar frittata with water tracking feature?
Nutribit automatically calculates the water content of Courgette and cheddar frittata and adds it to your daily hydration log. Simply log Courgette and cheddar frittata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Courgette and cheddar frittata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Courgette and cheddar frittata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Courgette and cheddar frittata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Courgette and cheddar frittata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Courgette and cheddar frittata
Protein, Vitamin A and Vitamin B-12 in Courgette and cheddar frittata supports bone health.
Protein in Courgette and cheddar frittata plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Courgette and cheddar frittata contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Courgette and cheddar frittata is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Courgette and cheddar frittata supports heart health.
Calcium in Courgette and cheddar frittata helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Courgette and cheddar frittata helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Courgette and cheddar frittata supports building and repairing tissues.
Builds and repairs tissues in Courgette and cheddar frittata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Courgette and cheddar frittata supports immune function.
Supports immune function in Courgette and cheddar frittata is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Courgette and cheddar frittata helps regulate enzymes and hormones.
Regulates enzymes and hormones in Courgette and cheddar frittata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Courgette and cheddar frittata provides energy.
Provides energy in Courgette and cheddar frittata can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Courgette and cheddar frittata supports muscle growth and strength.
Supports muscle growth and strength in Courgette and cheddar frittata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Courgette and cheddar frittata helps in weight management.
Helps in weight management in Courgette and cheddar frittata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Courgette and cheddar frittata aids in the production of hemoglobin.
Aids in the production of hemoglobin in Courgette and cheddar frittata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Courgette and cheddar frittata improves skin, hair, and nails.
Improves skin, hair, and nails in Courgette and cheddar frittata is essential for the health and growth of hair, skin, and nails.
Protein in Courgette and cheddar frittata regulates blood sugar levels.
Regulates blood sugar levels in Courgette and cheddar frittata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Courgette and cheddar frittata supports eye health.
Vitamin A in Courgette and cheddar frittata is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Courgette and cheddar frittata boosts immune function.
Vitamin A in Courgette and cheddar frittata helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Courgette and cheddar frittata promotes healthy skin.
Vitamin A in Courgette and cheddar frittata supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Courgette and cheddar frittata enhances reproductive health.
Vitamin A in Courgette and cheddar frittata plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Courgette and cheddar frittata reduces the risk of certain cancers.
Vitamin A in Courgette and cheddar frittata helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Courgette and cheddar frittata promotes healthy development during pregnancy.
Vitamin A in Courgette and cheddar frittata is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Courgette and cheddar frittata maintains healthy mucous membranes.
Vitamin A in Courgette and cheddar frittata helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Courgette and cheddar frittata improves wound healing.
Vitamin A in Courgette and cheddar frittata promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Courgette and cheddar frittata may reduce the risk of macular degeneration.
Vitamin A in Courgette and cheddar frittata, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Courgette and cheddar frittata supports DNA synthesis.
Vitamin B9 in Courgette and cheddar frittata is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Courgette and cheddar frittata promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Courgette and cheddar frittata intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Courgette and cheddar frittata helps prevent anemia.
Folate in Courgette and cheddar frittata helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Courgette and cheddar frittata supports heart health.
Vitamin B9 in Courgette and cheddar frittata helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Courgette and cheddar frittata improves brain function.
Folate in Courgette and cheddar frittata plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Courgette and cheddar frittata boosts immune function.
Adequate Boosts Immune Function in Courgette and cheddar frittata supports immune function by helping in the production of white blood cells.
Folate in Courgette and cheddar frittata promotes healthy skin and hair.
Vitamin B9 in Courgette and cheddar frittata aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Courgette and cheddar frittata regulates mood and mental health.
Folate in Courgette and cheddar frittata helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Courgette and cheddar frittata supports digestive health.
Folate in Courgette and cheddar frittata promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Courgette and cheddar frittata supports red blood cell production
Vitamin B12 in Courgette and cheddar frittata plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Courgette and cheddar frittata boosts energy levels
Vitamin B12 in Courgette and cheddar frittata aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Courgette and cheddar frittata promotes brain health
Vitamin B12 in Courgette and cheddar frittata supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Courgette and cheddar frittata aids in DNA synthesis
Vitamin B12 in Courgette and cheddar frittata is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Courgette and cheddar frittata improves mood and mental health
Vitamin B12 in Courgette and cheddar frittata helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Courgette and cheddar frittata maintains healthy skin, hair, and nails
Vitamin B12 in Courgette and cheddar frittata contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Courgette and cheddar frittata prevents birth defects
Vitamin B12 in Courgette and cheddar frittata during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Courgette and cheddar frittata reduces risk of macular degeneration
Vitamin B12 in Courgette and cheddar frittata lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Courgette and cheddar frittata supports cardiovascular health
Vitamin B12 in Courgette and cheddar frittata helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Courgette and cheddar frittata supports bone health.
Calcium in Courgette and cheddar frittata is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Courgette and cheddar frittata supports muscle function.
Calcium in Courgette and cheddar frittata plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Courgette and cheddar frittata supports nerve transmission.
Calcium in Courgette and cheddar frittata is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Courgette and cheddar frittata supports blood clotting.
Calcium in Courgette and cheddar frittata is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Courgette and cheddar frittata supports hormonal secretion.
Calcium in Courgette and cheddar frittata regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Courgette and cheddar frittata supports weight management.
Calcium in Courgette and cheddar frittata may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Courgette and cheddar frittata supports dental health.
Calcium in Courgette and cheddar frittata strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Courgette and cheddar frittata supports blood pressure regulation.
Calcium in Courgette and cheddar frittata, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Courgette and cheddar frittata supports antioxidant protection.
Antioxidant Protection in Courgette and cheddar frittata helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Courgette and cheddar frittata supports thyroid function.
Thyroid Function in Courgette and cheddar frittata helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Courgette and cheddar frittata supports immune system health.
Immune System Support in Courgette and cheddar frittata enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Courgette and cheddar frittata supports cancer prevention.
Cancer Prevention in Courgette and cheddar frittata helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Courgette and cheddar frittata supports cognitive function.
Cognitive Function in Courgette and cheddar frittata may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Courgette and cheddar frittata supports skin health.
Skin Health in Courgette and cheddar frittata helps protect the skin from UV damage and supports wound healing.
Selenium in Courgette and cheddar frittata supports reproductive health.
Reproductive Health in Courgette and cheddar frittata regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Courgette and cheddar frittata provides anti-inflammatory effects.
Anti-Inflammatory Effects in Courgette and cheddar frittata helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Courgette and cheddar frittata supports fluid balance.
Maintains Fluid Balance in Courgette and cheddar frittata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Courgette and cheddar frittata supports nerve function.
Supports Nerve Function in Courgette and cheddar frittata helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Courgette and cheddar frittata helps regulate blood pressure.
Regulates Blood Pressure in Courgette and cheddar frittata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Courgette and cheddar frittata supports muscle function.
Aids Muscle Function in Courgette and cheddar frittata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Courgette and cheddar frittata aids nutrient absorption.
Improves Nutrient Absorption in Courgette and cheddar frittata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Courgette and cheddar frittata helps balance pH levels.
Balances pH Levels in Courgette and cheddar frittata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Courgette and cheddar frittata supports bone health.
Supports Bone Health in Courgette and cheddar frittata helps retain calcium and prevent the loss of bone density over time.
Zinc in Courgette and cheddar frittata boosts immune system
Boosts Immune System in Courgette and cheddar frittata is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Courgette and cheddar frittata promotes wound healing
Promotes Wound Healing in Courgette and cheddar frittata plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Courgette and cheddar frittata supports growth and development
Supports Growth and Development in Courgette and cheddar frittata is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Courgette and cheddar frittata improves skin health
Improves Skin Health in Courgette and cheddar frittata helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Courgette and cheddar frittata enhances brain function
Enhances Brain Function in Courgette and cheddar frittata is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Courgette and cheddar frittata regulates hormonal balance
Regulates Hormonal Balance in Courgette and cheddar frittata helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Courgette and cheddar frittata supports healthy vision
Supports Healthy Vision in Courgette and cheddar frittata is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Courgette and cheddar frittata improves digestive health
Improves Digestive Health in Courgette and cheddar frittata supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Courgette and cheddar frittata maintains healthy reproductive function
Maintains Healthy Reproductive Function in Courgette and cheddar frittata plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Courgette and cheddar frittata reduces inflammation
Reduces Inflammation in Courgette and cheddar frittata has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 343 calories?
The amount of exercise required to burn off 221.56 grams Courgette and cheddar frittata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.