Courgette cooked
Common Food
24.57
% from protein57.97
% from carbs57.97
% from fatNutrition Facts
More items Like Courgette cooked
Courgette
Common Food
Baby Courgette
Earth Exotics
Courgette Antipasti
Tesco
Courgette Spaghetti
Tesco
Breaded courgette
Common Food
Courgette bread
Common Food
Courgette casserole
Common Food
Courgette chip
Common Food
Courgette chips
Common Food
Courgette cake
Common Food
Courgette frittata
Common Food
Courgette crisps
Common Food
Courgette fritters
Common Food
Courgette fritter
Common Food
Courgette frittatas
Common Food
Courgette gratin
Common Food
Courgette grilled
Common Food
Courgette muffins
Common Food
Courgette lasagna
Common Food
Courgette cakes
Common Food
Courgette pancakes
Common Food
Courgette pie
Common Food
Courgette pizza
Common Food
Courgette cooked Nutrients FAQs
Nutrients
- Vitamin A:Courgette cooked has 2234 IU of Vitamin A.
- Vitamin B-6:Courgette cooked has 0.16 mg of Vitamin B-6.
- Vitamin C:Courgette cooked has 25.8 mg of Vitamin C.
- Courgette cooked has 36mg of Calcium.
- Courgette cooked has 6mg of Sodium, Na.
- Courgette cooked has 528mg of Potassium, K.
- Courgette cooked has 0.74mg of Iron.
What is the calorie content of Courgette cooked?
A typical serving 200 grams (200 grams) of Courgette cooked contains approximately 30 calories.
You can check the exact calorie content by logging Courgette cooked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Courgette cooked have?
The amount of fat in Courgette cooked depends on the ingredients and preparation method. On average, one serving 200 grams (200 grams) of Courgette cooked contains approximately 0.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Courgette cooked have?
The protein content in Courgette cooked depends on the ingredients exists in it. On average, 200 grams (200 grams) of Courgette cooked contains approximately 2.28 grams of protein.
Know your exact protein requirement and how much protein you get from Courgette cooked, Download Nutribit app for healthier you!
How much sugar does a Courgette cooked have?
On average, 200 grams (200 grams) contains about 3.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Courgette cooked.
How Much carbohydrates (carbs) is in Courgette cooked?
The amount of carbohydrates (carbs) in Courgette cooked depends on its serving size and preparation. On average, 200 grams (200 grams) contains about 5.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Courgette cooked.
How Much Fiber is in Courgette cooked?
Courgette cooked contains approximately 2 grams of fiber in 200 grams (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Courgette cooked for healthier you!
What vitamins and minerals are in a Courgette cooked?
Vitamins in Courgette cooked:
Courgette cooked contains following minerals:
General
Does Courgette cooked contain caffeine?
Courgette cooked does not contain any caffeine.
Does Courgette cooked contain alcohol?
Courgette cooked does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Courgette cooked?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courgette cooked and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Courgette cooked quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Courgette cooked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courgette cooked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Courgette cooked for free?
Yes! Since Courgette cooked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Courgette cooked with water tracking feature?
Nutribit automatically calculates the water content of Courgette cooked and adds it to your daily hydration log. Simply log Courgette cooked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Courgette cooked as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Courgette cooked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Courgette cooked nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Courgette cooked data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Courgette cooked
Vitamin A in Courgette cooked supports eye health.
Vitamin A in Courgette cooked is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Courgette cooked boosts immune function.
Vitamin A in Courgette cooked helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Courgette cooked promotes healthy skin.
Vitamin A in Courgette cooked supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Courgette cooked enhances reproductive health.
Vitamin A in Courgette cooked plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Courgette cooked supports bone health.
Vitamin A in Courgette cooked contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Courgette cooked reduces the risk of certain cancers.
Vitamin A in Courgette cooked helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Courgette cooked promotes healthy development during pregnancy.
Vitamin A in Courgette cooked is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Courgette cooked maintains healthy mucous membranes.
Vitamin A in Courgette cooked helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Courgette cooked improves wound healing.
Vitamin A in Courgette cooked promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Courgette cooked may reduce the risk of macular degeneration.
Vitamin A in Courgette cooked, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 30 calories?
The amount of exercise required to burn off 200 grams Courgette cooked
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.