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Courgette muffins

Common Food

348

kcal Energy

57.5%

% from carbs

6.3%

% from protein

36.2%

% from fats

In 129.53 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 129.53 g
Calories
348

% Daily Value

Total Fat 14.41 g
22.2%
Saturated 5.97 g
29.9%
Trans Fats 0.33 g
Polyunsaturated 4.29 g
Monounsaturated 3.11 g
Cholesterol 46.49 mg
15.5%
Sodium, Na 285.41 mg
12.4%
Potassium, K 308.75 mg
6.6%
Total Carbohydrates 51.56 g
18.7%
Fiber 2.41 g
8.6%
Sugars 27.85 g
55.7%
Starch 0.41 g
Alcohol 0.2 g
Protein 5.69 g
11.4%
Water 55.85 g
Caffeine 0 mg
Vitamin D 0.13 mcg
0.7%
Iron 2 mg
11.1%
Vitamin A, IU 797.47 IU
Retinol 78.37 UG
Vitamin A, RAE 105.21 UG
Carotene, beta 321.2 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.45 mg
Vitamin D (D2 + D3), International Units 5.47 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.13 UG
Vitamin D (D2 + D3) 0.13 UG
Cryptoxanthin, beta 1.1 UG
Lycopene 0.05 UG
Lutein + zeaxanthin 561.15 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 1.8 mg
Tocopherol, delta 0.16 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.02 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 6.32 mg
Thiamin 0.26 mg
Riboflavin 0.2 mg
Niacin 1.93 mg
Pantothenic acid 0.41 mg
Vitamin B-6 0.13 mg
Folate, total 70.37 UG
Folic acid 38.5 UG
Folate, food 31.87 UG
Folate, DFE 97.37 UG
Vitamin B-12 0.08 UG
Choline, total 33.13 mg
Vitamin K (Dihydrophylloquinone) 0.01 UG
Vitamin K (phylloquinone) 3.55 UG
Calcium, Ca 37.16 mg
Iron, Fe 2 mg
Magnesium, Mg 32.7 mg
Phosphorus, P 102.09 mg
Zinc, Zn 0.7 mg
Copper, Cu 0.24 mg
Fluoride, F 35.72 UG
Manganese, Mn 0.63 mg
Selenium, Se 11.31 UG
Ash 1.43 g
Sucrose 18 g
Glucose 4.23 g
Fructose 4.5 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1455.06 kJ
Galactose 0 g
SFA 4:0 0.33 g
SFA 6:0 0.2 g
SFA 8:0 0.12 g
SFA 10:0 0.26 g
SFA 12:0 0.26 g
SFA 14:0 0.77 g
SFA 16:0 2.76 g
SFA 18:0 1.2 g
SFA 20:0 0.02 g
MUFA 18:1 2.97 g
PUFA 18:2 3.48 g
PUFA 18:3 0.79 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.12 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.14 mg
Stigmasterol 0 mg
Campesterol 0.39 mg
Beta-sitosterol 7.19 mg
SFA 15:0 0 g
SFA 17:0 0.06 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.3 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.03 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.11 g
MUFA 18:1 c 1.94 g
PUFA 18:2 n-6 c,c 0.32 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.3 g
Fatty acids, total trans-polyenoic 0.03 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 17.84 mg
Tryptophan 0.07 g
Threonine 0.18 g
Isoleucine 0.21 g
Leucine 0.38 g
Lysine 0.19 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.26 g
Tyrosine 0.16 g
Valine 0.25 g
Arginine 0.42 g
Histidine 0.13 g
Alanine 0.22 g
Aspartic acid 0.4 g
Glutamic acid 1.28 g
Glycine 0.21 g
Proline 0.45 g
Serine 0.29 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Courgette muffins

Nutrients

What is the calorie content of Courgette muffins?

A typical serving 129.53 grams of Courgette muffins (129.53 grams) contains approximately 347.6261 calories. You can check the exact calorie content by logging Courgette muffins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Courgette muffins have?

The amount of fat in Courgette muffins depends on the ingredients and preparation method. On average, one serving 129.53 grams (129.53 grams) of Courgette muffins contains approximately 14.4146 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Courgette muffins have?

The protein content in Courgette muffins depends on the ingredients exists in it. On average, 129.53 grams of Courgette muffins (about 129.53 grams) contains approximately 5.6935 grams of protein.

Is Courgette muffins a good source of protein?

The protein content in Courgette muffins depends on the ingredients exists in it. On average, 129.53 grams of Courgette muffins (about 129.53 grams) contains approximately 5.6935 grams of protein.

How much sugar does a Courgette muffins have?

On average, 129.53 grams (about 129.53 grams) contains about 27.8517 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Courgette muffins contain added sugar?

On average, 129.53 grams (about 129.53 grams) contains about 27.8517 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Courgette muffins?

On average, 129.53 grams (about 129.53 grams) contains about 51.5577 grams of carbohydrates.

How Much Fiber is in Courgette muffins?

Courgette muffins contains approximately 2.4109 grams of fiber in 129.53 grams (about 129.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Courgette muffins?

Courgette muffins contains approximately 2.4109 grams of fiber in 129.53 grams (about 129.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Courgette muffins suitable for vegans?

Courgette muffins contains approximately 2.4109 grams of fiber in 129.53 grams (about 129.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Courgette muffins contain caffeine?

Courgette muffins contains approximately 2.4109 grams of fiber in 129.53 grams (about 129.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Courgette muffins contain alcohol?

Courgette muffins contains approximately 2.4109 grams of fiber in 129.53 grams (about 129.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Courgette muffins healthier?

Courgette muffins contains approximately 2.4109 grams of fiber in 129.53 grams (about 129.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Courgette muffins in Nutribit?

Courgette muffins contains approximately 2.4109 grams of fiber in 129.53 grams (about 129.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Courgette muffins?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courgette muffins and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Courgette muffins quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Courgette muffins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courgette muffins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Courgette muffins for free?

Yes! Since Courgette muffins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Courgette muffins with water tracking feature?

Nutribit automatically calculates the water content of Courgette muffins and adds it to your daily hydration log. Simply log Courgette muffins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Courgette muffins as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Courgette muffins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Courgette muffins nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Courgette muffins data can be accessed offline in the Nutribit app anytime anywhere!