Courgette muffins
Common Food
6.35
% from protein57.5
% from carbs57.5
% from fatNutrition Facts
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Courgette muffins Nutrients FAQs
Nutrients
- Vitamin A:Courgette muffins has 797.4673 IU of Vitamin A.
- Vitamin B-12:Courgette muffins has 0.0765 UG of Vitamin B-12.
- Vitamin B-6:Courgette muffins has 0.1279 mg of Vitamin B-6.
- Vitamin C:Courgette muffins has 6.3161 mg of Vitamin C.
- Vitamin D:Courgette muffins has 5.4667 IU of Vitamin D.
- Courgette muffins has 37.156mg of Calcium.
- Courgette muffins has 285.4067mg of Sodium, Na.
- Courgette muffins has 308.7538mg of Potassium, K.
- Courgette muffins has 1.9989mg of Iron.
What is the calorie content of Courgette muffins?
A typical serving 129.53 grams (129.53 grams) of Courgette muffins contains approximately 348 calories.
You can check the exact calorie content by logging Courgette muffins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Courgette muffins have?
The amount of fat in Courgette muffins depends on the ingredients and preparation method. On average, one serving 129.53 grams (129.53 grams) of Courgette muffins contains approximately 14.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Courgette muffins have?
The protein content in Courgette muffins depends on the ingredients exists in it. On average, 129.53 grams (129.53 grams) of Courgette muffins contains approximately 5.69 grams of protein.
Know your exact protein requirement and how much protein you get from Courgette muffins, Download Nutribit app for healthier you!
How much sugar does a Courgette muffins have?
On average, 129.53 grams (129.53 grams) contains about 27.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Courgette muffins.
How Much carbohydrates (carbs) is in Courgette muffins?
The amount of carbohydrates (carbs) in Courgette muffins depends on its serving size and preparation. On average, 129.53 grams (129.53 grams) contains about 51.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Courgette muffins.
How Much Fiber is in Courgette muffins?
Courgette muffins contains approximately 2.41 grams of fiber in 129.53 grams (129.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Courgette muffins for healthier you!
What vitamins and minerals are in a Courgette muffins?
Vitamins in Courgette muffins:
Courgette muffins contains following minerals:
General
Does Courgette muffins contain caffeine?
Courgette muffins does not contain any caffeine.
Does Courgette muffins contain alcohol?
Courgette muffins contains approximately 0g of alcohol in 129.53 grams (129.53 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Courgette muffins?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courgette muffins and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Courgette muffins quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Courgette muffins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courgette muffins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Courgette muffins for free?
Yes! Since Courgette muffins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Courgette muffins with water tracking feature?
Nutribit automatically calculates the water content of Courgette muffins and adds it to your daily hydration log. Simply log Courgette muffins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Courgette muffins as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Courgette muffins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Courgette muffins nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Courgette muffins data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Courgette muffins
Total Carbohydrates in Courgette muffins provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Courgette muffins are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Courgette muffins supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Courgette muffins aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Courgette muffins helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Courgette muffins help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Courgette muffins helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Courgette muffins can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Courgette muffins aids weight management by helping you feel full longer.
Fiber-rich carbs from Courgette muffins help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Courgette muffins enhances brain function and helps improve memory and focus.
Glucose from Courgette muffins is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Courgette muffins boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Courgette muffins provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Courgette muffins promotes gut health by feeding beneficial gut bacteria.
Fiber in Courgette muffins serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Courgette muffins improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Courgette muffins support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Courgette muffins helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Courgette muffins, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Courgette muffins supports eye health.
Vitamin A in Courgette muffins is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Courgette muffins boosts immune function.
Vitamin A in Courgette muffins helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Courgette muffins promotes healthy skin.
Vitamin A in Courgette muffins supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Courgette muffins enhances reproductive health.
Vitamin A in Courgette muffins plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Courgette muffins supports bone health.
Vitamin A in Courgette muffins contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Courgette muffins reduces the risk of certain cancers.
Vitamin A in Courgette muffins helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Courgette muffins promotes healthy development during pregnancy.
Vitamin A in Courgette muffins is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Courgette muffins maintains healthy mucous membranes.
Vitamin A in Courgette muffins helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Courgette muffins improves wound healing.
Vitamin A in Courgette muffins promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Courgette muffins may reduce the risk of macular degeneration.
Vitamin A in Courgette muffins, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Courgette muffins supports DNA synthesis.
Vitamin B9 in Courgette muffins is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Courgette muffins promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Courgette muffins intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Courgette muffins helps prevent anemia.
Folate in Courgette muffins helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Courgette muffins supports heart health.
Vitamin B9 in Courgette muffins helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Courgette muffins improves brain function.
Folate in Courgette muffins plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Courgette muffins boosts immune function.
Adequate Boosts Immune Function in Courgette muffins supports immune function by helping in the production of white blood cells.
Folate in Courgette muffins promotes healthy skin and hair.
Vitamin B9 in Courgette muffins aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Courgette muffins regulates mood and mental health.
Folate in Courgette muffins helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Courgette muffins supports digestive health.
Folate in Courgette muffins promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Courgette muffins supports antioxidant protection.
Antioxidant Protection in Courgette muffins helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Courgette muffins supports thyroid function.
Thyroid Function in Courgette muffins helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Courgette muffins supports immune system health.
Immune System Support in Courgette muffins enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Courgette muffins supports heart health.
Heart Health in Courgette muffins helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Courgette muffins supports cancer prevention.
Cancer Prevention in Courgette muffins helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Courgette muffins supports cognitive function.
Cognitive Function in Courgette muffins may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Courgette muffins supports skin health.
Skin Health in Courgette muffins helps protect the skin from UV damage and supports wound healing.
Selenium in Courgette muffins supports reproductive health.
Reproductive Health in Courgette muffins regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Courgette muffins provides anti-inflammatory effects.
Anti-Inflammatory Effects in Courgette muffins helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 348 calories?
The amount of exercise required to burn off 129.53 grams Courgette muffins
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.