Courgette muffins

Common Food

Total Energy

347.6

kcal

57.53

% from carbs

6.35

% from protein

36.12

% from fats

In 129.5 g

% daily value

Total Fat

14.4g

22.2%

Saturated

6g

29.9%

Trans Fats

0.3g

Polyunsaturated

4.3g

Monounsaturated

3.1g

Cholesterol

46.5mg

15.5%

Sodium, Na

285.4mg

12.4%

Potassium, K

308.8mg

6.6%

Total Carbohydrates

51.6g

18.7%

Fiber

2.4g

8.6%

Sugars

27.9g

55.7%

Starch

0.4g

Alcohol

0.2g

Protein

5.7g

11.4%

Water

55.9g

Ash

1.4g

Sucrose

18g

Glucose

4.2g

Fructose

4.5g

Energy

1455.1kJ

Calcium, Ca

37.2mg

Iron, Fe

2mg

Magnesium, Mg

32.7mg

Phosphorus, P

102.1mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Fluoride, F

35.7UG

Manganese, Mn

0.6mg

Selenium, Se

11.3UG

Vitamin A, IU

797.5IU

Retinol

78.4UG

Vitamin A, RAE

105.2UG

Carotene, beta

321.2UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

5.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

561.1UG

Tocopherol, gamma

1.8mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

6.3mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

1.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

70.4UG

Vitamin B-12

0.1UG

Choline, total

33.1mg

Vitamin K (phylloquinone)

3.6UG

Folic acid

38.5UG

Folate, food

31.9UG

Folate, DFE

97.4UG

Betaine

17.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.8g

SFA 18:0

1.2g

MUFA 18:1

3g

PUFA 18:2

3.5g

PUFA 18:3

0.8g

MUFA 16:1

0.1g

Phytosterols

0.1mg

Campesterol

0.4mg

Beta-sitosterol

7.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Courgette muffins

A typical serving 129.53 grams of Courgette muffins (129.53 grams) contains approximately 347.6261 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Courgette muffins depends on the ingredients and preparation method. On average, one serving 129.53 grams (129.53 grams) of Courgette muffins contains approximately 14.4146 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Courgette muffins depends on the ingredients exists in it. On average, 129.53 grams of Courgette muffins (about 129.53 grams) contains approximately 5.6935 grams of protein.

On average, 129.53 grams (about 129.53 grams) contains about 27.8517 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 129.53 grams (about 129.53 grams) contains about 51.5577 grams of carbohydrates.

Courgette muffins contains approximately 2.4109 grams of fiber in 129.53 grams (about 129.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 348 calories?

The amount of exercise required to burn off 129.53 grams Courgette muffins

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.