Cranberry and bilberry smoothie

Common Food

Total Energy

6.4

kcal

69.57

% from carbs

17.39

% from protein

13.04

% from fats

In 10.2 g

% daily value

Total Fat

0.1g

0.1%

Saturated

0.1g

0.3%

Cholesterol

0.3mg

0.1%

Sodium, Na

3.4mg

0.1%

Potassium, K

18.9mg

0.4%

Total Carbohydrates

1.2g

0.4%

Fiber

0.1g

0.5%

Sugars

0.8g

1.7%

Starch

0.1g

Protein

0.3g

0.6%

Water

8.5g

Ash

0.1g

Glucose

0.3g

Fructose

0.2g

Energy

26.8kJ

Calcium, Ca

9.1mg

Magnesium, Mg

1.4mg

Phosphorus, P

7.6mg

Zinc, Zn

0.1mg

Fluoride, F

0.6UG

Selenium, Se

0.2UG

Vitamin A, IU

5.6IU

Retinol

0.7UG

Vitamin A, RAE

0.8UG

Carotene, beta

1.8UG

Carotene, alpha

0.3UG

Lutein + zeaxanthin

3.7UG

Vitamin C, total ascorbic acid

0.6mg

Folate, total

1UG

Choline, total

1.1mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

1UG

Folate, DFE

1UG

Betaine

0.1mg

Glutamic acid

0.1g

Phytosterols

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry and bilberry smoothie

A typical serving 10 ml of Cranberry and bilberry smoothie (10.2 grams) contains approximately 6.3825 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry and bilberry smoothie depends on the ingredients and preparation method. On average, one serving 10 ml (10.2 grams) of Cranberry and bilberry smoothie contains approximately 0.0899 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry and bilberry smoothie depends on the ingredients exists in it. On average, 10 ml of Cranberry and bilberry smoothie (about 10.2 grams) contains approximately 0.2925 grams of protein.

On average, 10 ml (about 10.2 grams) contains about 0.8445 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 ml (about 10.2 grams) contains about 1.199 grams of carbohydrates.

Cranberry and bilberry smoothie contains approximately 0.1452 grams of fiber in 10 ml (about 10.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 6 calories?

The amount of exercise required to burn off 10 ml Cranberry and bilberry smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.