Bilberry cheesecake
Common Food
4.66
% from protein49.61
% from carbs49.61
% from fatNutrition Facts
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Bilberry cheesecake Nutrients FAQs
Nutrients
- Vitamin A:Bilberry cheesecake has 636.8481 IU of Vitamin A.
- Vitamin B-12:Bilberry cheesecake has 0.2165 UG of Vitamin B-12.
- Vitamin B-6:Bilberry cheesecake has 0.0925 mg of Vitamin B-6.
- Vitamin C:Bilberry cheesecake has 9.5155 mg of Vitamin C.
- Vitamin D:Bilberry cheesecake has 14.4 IU of Vitamin D.
- Vitamin K:Bilberry cheesecake has 2.3 UG of Vitamin K.
- Bilberry cheesecake has 91.114mg of Calcium.
- Bilberry cheesecake has 376.8832mg of Sodium, Na.
- Bilberry cheesecake has 193.5168mg of Potassium, K.
- Bilberry cheesecake has 0.876mg of Iron.
What is the calorie content of Bilberry cheesecake?
A typical serving 222.27 grams (222.27 grams) of Bilberry cheesecake contains approximately 495 calories.
You can check the exact calorie content by logging Bilberry cheesecake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bilberry cheesecake have?
The amount of fat in Bilberry cheesecake depends on the ingredients and preparation method. On average, one serving 222.27 grams (222.27 grams) of Bilberry cheesecake contains approximately 25.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bilberry cheesecake have?
The protein content in Bilberry cheesecake depends on the ingredients exists in it. On average, 222.27 grams (222.27 grams) of Bilberry cheesecake contains approximately 5.87 grams of protein.
Know your exact protein requirement and how much protein you get from Bilberry cheesecake, Download Nutribit app for healthier you!
How much sugar does a Bilberry cheesecake have?
On average, 222.27 grams (222.27 grams) contains about 47.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bilberry cheesecake.
How Much carbohydrates (carbs) is in Bilberry cheesecake?
The amount of carbohydrates (carbs) in Bilberry cheesecake depends on its serving size and preparation. On average, 222.27 grams (222.27 grams) contains about 62.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bilberry cheesecake.
How Much Fiber is in Bilberry cheesecake?
Bilberry cheesecake contains approximately 1.98 grams of fiber in 222.27 grams (222.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bilberry cheesecake for healthier you!
What vitamins and minerals are in a Bilberry cheesecake?
Vitamins in Bilberry cheesecake:
Bilberry cheesecake contains following minerals:
General
Does Bilberry cheesecake contain caffeine?
Bilberry cheesecake does not contain any caffeine.
Does Bilberry cheesecake contain alcohol?
Bilberry cheesecake contains approximately 0g of alcohol in 222.27 grams (222.27 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Bilberry cheesecake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bilberry cheesecake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bilberry cheesecake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bilberry cheesecake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bilberry cheesecake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bilberry cheesecake for free?
Yes! Since Bilberry cheesecake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bilberry cheesecake with water tracking feature?
Nutribit automatically calculates the water content of Bilberry cheesecake and adds it to your daily hydration log. Simply log Bilberry cheesecake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bilberry cheesecake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bilberry cheesecake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bilberry cheesecake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bilberry cheesecake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bilberry cheesecake
Total Carbohydrates in Bilberry cheesecake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bilberry cheesecake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bilberry cheesecake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bilberry cheesecake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bilberry cheesecake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bilberry cheesecake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bilberry cheesecake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bilberry cheesecake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bilberry cheesecake aids weight management by helping you feel full longer.
Fiber-rich carbs from Bilberry cheesecake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bilberry cheesecake enhances brain function and helps improve memory and focus.
Glucose from Bilberry cheesecake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bilberry cheesecake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bilberry cheesecake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bilberry cheesecake promotes gut health by feeding beneficial gut bacteria.
Fiber in Bilberry cheesecake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bilberry cheesecake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bilberry cheesecake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bilberry cheesecake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bilberry cheesecake, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Bilberry cheesecake supports fluid balance.
Maintains Fluid Balance in Bilberry cheesecake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bilberry cheesecake supports nerve function.
Supports Nerve Function in Bilberry cheesecake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bilberry cheesecake helps regulate blood pressure.
Regulates Blood Pressure in Bilberry cheesecake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bilberry cheesecake supports muscle function.
Aids Muscle Function in Bilberry cheesecake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bilberry cheesecake aids nutrient absorption.
Improves Nutrient Absorption in Bilberry cheesecake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bilberry cheesecake helps balance pH levels.
Balances pH Levels in Bilberry cheesecake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bilberry cheesecake supports bone health.
Supports Bone Health in Bilberry cheesecake helps retain calcium and prevent the loss of bone density over time.
How to burn 495 calories?
The amount of exercise required to burn off 222.27 grams Bilberry cheesecake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.